Today
I did Firm upper body, A 30 minute walk with Leslie, and Total Body shaping mix.
Specs for Total BFIRM - Total Body Shaping Mix (TBSM)
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Series -- FIRM Parts
Lead --- Allie Strickland, Dale Brabham, Heidi Tanner, Jennifer Carman, Nancy Tucker, Pam Cauthen, Tracie Long
Parts from -- FB, MBS, FC, FS, SC, SS, SwW
Category --- Cardio + Sculpt / Tortoise
Breakdown -- warmup(6), weights(25), cardio(13), cooldown(3), lower floorwork(11), abs(4), stretch(4) = 66 min
Equipment -- ankle weights, barbell, dumbbells, tall step, dowel, floormat
The Workout
~Warm up- FC
~Stretch- MBS
~Impact aerobics- FB
~Squats- MBS
~Pushups
~Squats with bicep curls
~Pushups
~TALL BOX Leg press- SS
~Militaries
~TALL BOX Leg press
~4 limb aerobics- FS
~Plies with bicep curls & upright rows
~4 limb aerobics
~Lat row L&R- SwW
~Frech press
~TALL BOX Leg press R- FS
~Dips R
~TALL BOX Leg press L
~Dips L
~Impact aerobics- SC
~Dips & squats R- FC
~Hammer curls
~Dips & squats L
~Leg extensions R- FC
~Lat rows R
~Leg extensions L
~Lat rows L
~4 limb aerobics (march-march-triple)- SC
~Lunges with glute pinch R- FC
~Militaries
~Lunges with glute pinch L
~Bicep curls- SwW
~Triceps kickbacks
~Flex lateral delt lift
~Low impact aerobics
~Inner thigh lift R- FS
~Headbangers (supine French press)
~Tablework- FC
~Abs- FS
~Inner thigh lift L- FS
~Abs- MBS
~Stretch FC ody shaping mix as follows :-)
I took my Creatine and I don't know if its part of why I am really having the fuzzy brain today.. I just wish my body would feel free to dip into the fat for the glucose ;-)
Oh well!
It was a good workout.. I feel proud of myself
Nedra
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