Well raharris I don't seem to snore, ( or my husband would be more than happy to tell me), snicker, snicker......trust me on that one! However anything like that would definitely disturb sleep, and is a valid point.
PoofieD I actually have not read about SP and can't comment on that. Is that quite different from Atkins? I'm new here and learning my way around to find things, if I can find out about it here I'll read up .Key words being "if I can find where" to find it.
It's 3 degrees here this morning with a couple of inches of snow that fell over night, so it will be a good day to be indoors on the computer.
Last night I tried 2 T. natural peanut butter before bed and I did sleep until 3:00 for a change, which was a treat. That being 7 carbs may have helped under the theory of carbs before bed. Further investagation on that front will tell.
I would like to thank everybody that has responded to my "cry for help", it is so nice to not feel on this path of LC alone. At my house I'm the one that makes the good pies and cakes and treats, and don't eat them now that I am trying this. Non of which makes my endeavor any easier. but then I get on this sight and feel strengthened and reinforced to keep plodding along.
I lost 6 lbs. on induction but for the last week or so am stalled there. Being discouraging, since I baked for days to have the Thanksgiving feast as usual at my house and forgoed all temtations, which took more fortitude than I realized I had!
I suppose stalls are common and shall keep plodding along with your help.