I found soy flour in my health food section. And the gluten I have not purchased yet.
I also found that the bread products upset my stomache? So I don't use the flours at
all.
I love the waffles made with pork rinds. I have to wait to eat them as the syrup is not
on induction but, someday they will be waiting for me.

A friend of mine on the same diet makes sandwhiches out of the waffles. Like a monte' Cristo. Does anyone remember those?

I used to be such a bread eater..that was my downfall. Loaves of raison,walnut, bread.
I remember now how it used to give me indigestion also. But, I ate it anyway.
I have not had indigestion since starting Atkins.

But, love the waffles.

Kristina

I am wondering if I could make a loaf of bread with just soy flour substituted with regular flour with same ingrediants of regular flour white bread?

I didn't try it yet cause I know nothing about soy, I don't have gluten or flax seed....so if anyone had any suggestions for this, let me know.

Bob's Red Mill brand is the most common supermarket supplier of gluten flour in my area, as well as a whole line of other useful things such as wheat bran, rice bran, and other such things you may see listed in lc recipes...if the grocery store doesn't carry that brand or any others, the next best bet would be a health food store or natural foods market. soy flour, soy powder, whey protien powder, gluten and whatever else you may need should be readily available. best of luck!

sorry if someone's already asked this, but can you substitute plain soy protein isolate for the vanilla whey protein?

I can't find the bread recipe.
Can you post the link, or copy it, please?

Yesterday I couldn't find the recipes link. Today I fond it, and printed the 2 bread recipes. Now I have to find somewhere that sells wheat gluten flour.