Tue, Oct-08-02, 14:43
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Senior Member
Posts: 3,423
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Plan: Atkins (loosely)
Stats: -/-/-
BF:
Progress: 40%
Location: Ottawa, Ontario
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actually according to fitday the carb count on that recipe is pretty high
Fat: 34
Sat: 17
Poly: 2
Mono: 11
Carbs: 21
Fiber: 1
( I excluded the fish from the count)
onions 2, heavy cream 2, eggs 1, rice flour 16.
All flours are very carby even in small quantities. Rice flour is even higher in carbs than regular wheat flour.
BTW I did an almost identical recipe recently but with no flour to bind the cakes. They had to be handled very delicately but still held together pretty much.
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