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  #31   ^
Old Wed, Dec-01-04, 23:42
dazzlin182 dazzlin182 is offline
Senior Member
Posts: 546
 
Plan: none atm. bfl mostly
Stats: 128/115/103 Female 5'3
BF:
Progress: 52%
Location: London
Default

jess masa-masa mula try...kalau breakfast i makan macam telur ala-ala pancake tu...if lunch eat the lauk without the rice haha hows that sound? dinner usually more veggies or fish thats all, also stick to natural foods - not so much junks stuff etc. but im not so strict lah just know your limit thats all - still eat some south beach carbo...

hey i know lot of people (from local boards) and couple of others doing low carb here in KL......can give you tips on how to get some supplies if available....pm me i boleh tolong.....good luck!
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  #32   ^
Old Thu, Dec-02-04, 19:04
jesselina jesselina is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 210/210/120 Female 5' 2"
BF:
Progress:
Default Hi daz

Go to have a response, are lauk with santan okay i.e gulai lemak telur cili api, how about ikan goreng cili, like the ones they cook at the nasi padang stalls.

The new semi low carb and low fat gardenia bread looks okay, are you trying that with the lauk.

I have bought eversweet at Guardian Masjed Jamek, but have not used it, however, i will only start atkins or at least control my carb intake on coming monday as I have loads and loads of open house starting this evening as I know my will power for this weekend will be zero.

I understand caffein is not permitted but I am a coffee addict, and decaf is not that nice, what product do you recommend, how about tea.

How about supplements which one in malaysia can I take, without raising my carbo intake. Should it be the ones which are in the form of tablets or the ones in gelatin caplets i.e like the caplets for primrose oil.

I think I can control myself during weekdays when I am at work in Bangi cos not much to eat at my office, but weekends would be a trial.

How much have you lost and over how long?
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  #33   ^
Old Fri, Dec-03-04, 09:37
dazzlin182 dazzlin182 is offline
Senior Member
Posts: 546
 
Plan: none atm. bfl mostly
Stats: 128/115/103 Female 5'3
BF:
Progress: 52%
Location: London
Default

Quote:
Originally Posted by jesselina
are lauk with santan okay
ok i style makan pelik sikit...kalau rajin i tapau my own food dari rumah pastu heat up kat office or if not roast chicken at cold storage/isetan....

hmm usually the thing that i eat....(kalau beli dari gerai)...

- veggies...unlimited but nothing with potato e.g sayur campur, kangkung goreng, terung bakar with sambal etc
- ikan/sotong bakar
- tomyam....or other seafoods
- cooked beef/chicken/eggs...any lauk la as long as not too much minyak e.g. curry ke, masak merah ke (ambik lauk je kuah tak ambik)
- tofu...yang egg tofu japanese cam kat klcc tu pun sedap
- kadang kadang makan mee rebus atau mee kari tapi tak ambik mee dia, suruh dia letak banyak taugeh...tu je...

i dont really eat anything deep fried or with santan altho i heard coconut oil is good. sini mana nak cari coconut oil? i would like to take a tsp once in a while....

Quote:
The new semi low carb and low fat gardenia bread looks okay, are you trying that with the lauk.
altho i love carbs i do not eat white bread .......even wholewheat i think twice. but if rice lain cerita haha...okay wild rice maybe

Quote:
i will only start atkins or at least control my carb intake on coming monday
that's a good start. i never done atkins..i love his recipes though...

Quote:
as I have loads and loads of open house starting this evening as I know my will power for this weekend will be zero.
aku dah seminggu lebih almost everyday open house n makan luar haha...kembung (bloated) habis my perut

Quote:
am a coffee addict, and decaf is not that nice, what product do you recommend, how about tea.
again, if u want results, maybe follow the rules....just a suggestion. i drink green tea every now n then. luckily im not a coffee lover

Quote:
How about supplements which one in malaysia can I take, without raising my carbo intake.
not sure carbo in supplements hmmmm.....i dont really pay attention on how much carbo in supplements (unless protein powder). i think the usual supplements should be okay...i take all those suggested by atkins...depends laa if got $$

Quote:
How much have you lost and over how long?
long story short i lost 8kg in 1 month this was in 2002 (not really from lc but do cut off nasi that time)...then started exercise a bit and i was down more. early this year sort of started lc, the good carb good fat etc those sort of stuff...then down to 48. i tried a lot of eating patterns! experimenting!

these days i never exercise lol too lazy and i havent been eating well. the lightest ive been probably 44 but now im stayin between 45-47 depends on what i did that month

enjoy open house makan tu ingat2 le kita kat sini haha gurau

Last edited by dazzlin182 : Fri, Dec-03-04 at 09:44.
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