I stayed the same this week. I'm quite happy about that for the weigh in following a holiday week.

I had some minor indescretions for Thanksgiving (the stuffing called my name. LOL!) but overall I did pretty good.

How did everyone else do?

molly

Hi Molly. I hear ya on staying the same after a holiday. I'm TOM this week so no weigh in for me this week. I'm showing a 2 pound gain. Normally I show +5 at this time. Where's everyone else? Well good luck to you and I'll see you next week.

Hi!

I guess I have (many) years of bad eating habits & now that the pounds are not sliding off because of my decreased metabolism I am more prone to "allow" myself a carb.

Bad me.

What are some meal suggestions for people with no time?

Loss of 1/2 pound but I guess I shouldn't complain.

dorothy

Hi Dorothy,
Did you ever think to make some food ahead of time? Like on sundays I made a ham or turkey. That way I can have ham slices with breakfast, ham salad and ham for dinner. If you can pick something you like and make a big thing of it. Then whenever you are pressed for time you'll always have something legal to eat on short notice. The turkeyand whole chicken work best for me, but I have even done it with a big meatloaf. I work alot of 16 hour shifts and it helps me alot. Just something to think about. Have a great night.

and that means two cooking styles for me.
I've lost 17 pounds since I returned from Hawaii,
after the fall I could not eat. So off came the gain and then
some.

Keep up the good work.

Love,
Barbo

I'm down 2 pounds this week!
How did everyone else do?

molly

I'm happy dancing!

I am happy dancing for you too..Weigh to Go!'

I lost one more for a total of 18 since the fall.

Love,
Barbo

Keep going, 2003 is going to be our year for goal or close.

You are doing great too!
You are going to have to go shopping soon for "skinny" clothes.

molly

You go Molly. I stayed the same. I just started pilates, so hope it will help. Congrats and see you next week

I go Friday to the DR. to weigh. I know that I have not lost, but I am feeling so much better without sugar.
Katie

I'm down 2.4# this week!
molly

WAY TO GO MOLLY!!!! I was down a pound Weds, but went to two christmas parties since then and have another tomorrow. I'm gonna hate stepping on that scale tomorrow morning.

Sounds like CAD is workig for you.

When I was on CALP on averaged my weight as the Hellers suggested --- still do.

I think you get a truer picture of what you weigh & it smooths out those water gain highs & lows.

molly

yeah that is true. I like to weigh eveyday too. I did while I was on Atkins too. Have a good weekend. See you next week.