Hi ho --

I took this from Fran McCullough, =Low Carb Living=

2 cups hulled pumpkin seeds
2 Tbs Soy sauce
1 Tb Olive oil
2 Tsp Chili powder (I used a homemade rib rub instead)
1 Tsp Garlic powder (her recipe calls for less)
1/2 Tsp Salt (her recipe calls for 1/4 Tsp)

-- Preheat oven to 350
-- Add all ingredients together and stir
-- Place on a cookie sheet, baking x10 minutes, stirring once or twice

Real easy, real tasty!

Metta, Vimala

KN, Theragatha 50: Vimala

The earth's sprinkled
with rain, wind
is blowing, lightning
wanders the sky;
but my thoughts are stilled.
--- well-centered ---
--- my mind ---