Hello, I'm new and just wanted to indroduce myself.

Oops, guess I need to give more info. I started low carb. with my nutritionist in April and lost almost 40lbs but then hit a wall with cravings coming back. I found info. on the web about low carb diets and read CAD and Atkins. I've started CAD b/c I feel I can follow it better b/c it has a reward meal. Anyway I hope I can continue my weight loss once again.

HI Harpseal!
I am new to this site too. and want to peak in and say HI!!!
So you've been low carbing for a while I see. what a great weight loss how encouraging! Way to Go! How long have you been doing the CAD? I was on it for a week. Lost a little wieght. I had a hard time with the reward meals, I would sometimes over do it. But some times I would use that method when I had a special occation I would go to. I didn't use it this weekend though. At my friends wedding. I ended up gaining 4 pounds. But can't cry over spelled milk. Back on tract now. let me know how the plan is working for you? Take care!

Thanks for peaking in I started CAD last Tuesday and lost 4 lbs in two days then I went on a camping trip with my youth group and tried to stay on it but they didn't have good food so it was hard. I stayed away from the chips and cookies but wasn't able to eat much so I just maintained. I guess my body went into starvation mode . Do you have a journal yet? If so visit mine under the H's. Take Care and Good Luck!!!