Tue, Jul-16-02, 18:32
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Registered Member
Posts: 33
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Plan: Lazy Atkins
Stats: 130/115/110
BF:25%
Progress: 75%
Location: Florida
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Grecian Style Stuffed Chicken Breasts
I am a "dump cook" and have never screwed this recipe up. It was a favorite of my families for longer than I had even known about lc-ing! It's a bonus I can still have it! I think cooking is fun when you dabble and experiement.
This recipe freezes very well. - It will feed alot of people!
Grecian Style Stuffed Chicken Breasts
Filling:
1- 10 oz. Package of Frozen Chopped Spinach (Defrosted)
1- 6 oz Package Feta Cheese - Crumbled (I buy Crumbled Garlic and Herb Flavor)
1 cup Mayonase
Garlic to taste
Favorite Herbs (or I skip if I get the seasoned Feta)
All the Rest:
1 Package Raw Bacon (DONOT get pre-cooked)
6-8 boneless skinless chicken breasts (depending on their size)
Heat oven to 350
Cut large pockets into the Chicken Breasts. (I sort of cut them almost in half length-wise along it's side) Rinse with water and lightly salt.
Squeeze spinach to drain. Mix the filling ingredients together in a seperate bowl.
Put spoonfuls of the filling into the pockets in the chicken. Wrap each filled breast with 2 strips of bacon and secure with a toothpick. Place in a lightly "pam-ed" baking dish.
Bake for 40-50 minutes or until chicken is done.
Nummmmmm nummmm nummm! Hope you enjoy this as much as we do! Not sure of the total carb count, but I listed out the ingredients carb counts below as best as I could =)
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Ingredients carb count:
1 cup Spinach, raw Net carbs 0.2
2 tbs Feta Cheese, crumbled Net carbs 0.8
1 tsp Mayonnaise Net carbs 0.1
1 Chicken Breast Net carbs 0
3 piece Bacon Net carbs 0.1
Spices have a bit but I am not sure how much
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