Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #46   ^
Old Sat, Nov-11-23, 07:55
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

Kristine - That is frustrating!

I pretty much only get “step credit” if my left arm is swinging. I tried a few old-fashioned pedometers, which detect jarring/bouncing motions (works on hip or foot), but they are all programmed to ignore the first 10 step! Working in my tiny kitchen, cleaning house, doing construction work, or doing yard cleanup involves lots of short distances, none of which count. 🤬 I have read that oura rings report a “step equivalent” that might do a better job of reflecting all movement, but they are expensive and the reviews are mixed.
Reply With Quote
Sponsored Links
  #47   ^
Old Sun, Nov-12-23, 00:54
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Quote:
Originally Posted by NHSB
I pretty much only get “step credit” if my left arm is swinging.

Yeah, same. There's a part of my job during which I anchor my left arm against a piece of equipment so I don't make a mess, and I always get the "move!" buzz-message. I'm like, "I AM. Bugger off!"

November Goal: 250,000

Date * Steps * Remaining for goal
- 01 - 10,422 ---- 239,578
- 02 --- 8108 ---- 231,470
- 03 --- 9815 ---- 221,655
- 04 --- 9806 ---- 211,849
- 05 --- 2588 ---- 209,261
- 06 --- 8054 ---- 201,207
- 07 - 10,186 ---- 191,021
- 08 - 12,248 ---- 178,773
- 09 --- 8922 ---- 169,851
- 10 --- 9369 ---- 160,482
- 11 --- 2165 ---- 158,317
Reply With Quote
  #48   ^
Old Sun, Nov-12-23, 01:14
Demi's Avatar
Demi Demi is offline
Posts: 26,769
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for November - 400,000
12,500 daily average


01 - 13,168 steps - 386,832
02 - 11,005 steps - 375,827
03 - 13,650 steps - 362,177
04 - 13,094 steps - 349,083
05 - 27,520 steps - 321,563
06 - 12,990 steps - 308,573
07 - 12,134 steps - 296,439
08 - 12,184 steps - 284,255
09 - 14,215 steps - 270,040
10 - 13,865 steps - 256,175
11 - 13,908 steps - 242,267 to go
Reply With Quote
  #49   ^
Old Sun, Nov-12-23, 04:59
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

30-Day November Goal - 360,000
12,000 steps per day

Trying to push myself to repeat what I did last month.

01 - 12,280 steps - 347,720 to go
02 - 12,664 steps - 335,057
03 - ..2,839 steps - 332,218 …family demands
04 - 15,439 steps - 316,778
05 - ..2,077 steps - 314,701 …more family demands
06 - 13,192 steps - 301,510
07 - 18,042 steps - 283,468
08 - 17,320 steps - 266,148
09 - 13,441 steps - 252,707
10 - 18,527 steps - 234,180
11 - 11,467 steps - 222,713
Reply With Quote
  #50   ^
Old Mon, Nov-13-23, 00:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November Goal: 250,000

Date * Steps * Remaining for goal
- 01 - 10,422 ---- 239,578
- 02 --- 8108 ---- 231,470
- 03 --- 9815 ---- 221,655
- 04 --- 9806 ---- 211,849
- 05 --- 2588 ---- 209,261
- 06 --- 8054 ---- 201,207
- 07 - 10,186 ---- 191,021
- 08 - 12,248 ---- 178,773
- 09 --- 8922 ---- 169,851
- 10 --- 9369 ---- 160,482
- 11 --- 2165 ---- 158,317
- 12 --- 5308 ---- 153,009
Reply With Quote
  #51   ^
Old Mon, Nov-13-23, 00:45
Demi's Avatar
Demi Demi is offline
Posts: 26,769
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for November - 400,000
12,500 daily average


01 - 13,168 steps - 386,832
02 - 11,005 steps - 375,827
03 - 13,650 steps - 362,177
04 - 13,094 steps - 349,083
05 - 27,520 steps - 321,563
06 - 12,990 steps - 308,573
07 - 12,134 steps - 296,439
08 - 12,184 steps - 284,255
09 - 14,215 steps - 270,040
10 - 13,865 steps - 256,175
11 - 13,908 steps - 242,267
12 - 21,296 steps - 220,971 to go
Reply With Quote
  #52   ^
Old Mon, Nov-13-23, 08:30
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Step Goal for November 220,000

01: 8,698.........211,302
02: 6,337.........204,965
03: 7,672.........197,293
04: 6,084.........191,209
05: 4,654.........186,555
06: 7,733.........178,822
07: 5,839.........172,983
08: 11,096........161,887
09: 6,989..........154,898
10: 10,440.........144,458
11: 6,762...........137,696
12: 5,022...........132,674
Reply With Quote
  #53   ^
Old Mon, Nov-13-23, 09:31
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

November Target: 168,000 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 3,850 .... 164,150
02 .... 6,450 .... 157,700
03 .... 3,750 .... 153,950
04 .... 4,000 .... 149,950
05 .... 4,850 .... 145,100
06 .... 7,150 .... 137,950
07 .... 3,350 .... 134.600
08 .... 7,200 .... 127,400
09 .... 3,450 .... 123,950
10 .... 7,050 .... 116,900
11 .... 3,100 .... 113,800
12 .... 7,150 .... 106,650 to go
Reply With Quote
  #54   ^
Old Mon, Nov-13-23, 14:12
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

30-Day November Goal - 360,000
12,000 steps per day

Trying to push myself to repeat what I did last month.

01 - 12,280 steps - 347,720 to go
02 - 12,664 steps - 335,057
03 - ..2,839 steps - 332,218 …family demands
04 - 15,439 steps - 316,778
05 - ..2,077 steps - 314,701 …more family demands
06 - 13,192 steps - 301,510
07 - 18,042 steps - 283,468
08 - 17,320 steps - 266,148
09 - 13,441 steps - 252,707
10 - 18,527 steps - 234,180
11 - 11,467 steps - 222,713
12 - 13,224 steps - 209,489
Reply With Quote
  #55   ^
Old Tue, Nov-14-23, 00:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November Goal: 250,000

Date * Steps * Remaining for goal
- 01 - 10,422 ---- 239,578
- 02 --- 8108 ---- 231,470
- 03 --- 9815 ---- 221,655
- 04 --- 9806 ---- 211,849
- 05 --- 2588 ---- 209,261
- 06 --- 8054 ---- 201,207
- 07 - 10,186 ---- 191,021
- 08 - 12,248 ---- 178,773
- 09 --- 8922 ---- 169,851
- 10 --- 9369 ---- 160,482
- 11 --- 2165 ---- 158,317
- 12 --- 5308 ---- 153,009
- 13 - 10,914 ---- 142,095
Reply With Quote
  #56   ^
Old Tue, Nov-14-23, 01:55
Demi's Avatar
Demi Demi is offline
Posts: 26,769
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for November - 400,000
12,500 daily average


01 - 13,168 steps - 386,832
02 - 11,005 steps - 375,827
03 - 13,650 steps - 362,177
04 - 13,094 steps - 349,083
05 - 27,520 steps - 321,563
06 - 12,990 steps - 308,573
07 - 12,134 steps - 296,439
08 - 12,184 steps - 284,255
09 - 14,215 steps - 270,040
10 - 13,865 steps - 256,175
11 - 13,908 steps - 242,267
12 - 21,296 steps - 220,971
13 - 12,634 steps - 208,337 to go
Reply With Quote
  #57   ^
Old Tue, Nov-14-23, 08:09
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Step Goal for November 220,000

01: 8,698.........211,302
02: 6,337.........204,965
03: 7,672.........197,293
04: 6,084.........191,209
05: 4,654.........186,555
06: 7,733.........178,822
07: 5,839.........172,983
08: 11,096........161,887
09: 6,989..........154,898
10: 10,440.........144,458
11: 6,762...........137,696
12: 5,022...........132,674
13: 10,052..........122,622
Reply With Quote
  #58   ^
Old Tue, Nov-14-23, 08:56
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default

30-Day November Goal - 360,000
12,000 steps per day

Trying to push myself to repeat what I did last month.

01 - 12,280 steps - 347,720 to go
02 - 12,664 steps - 335,057
03 - ..2,839 steps - 332,218 …family demands
04 - 15,439 steps - 316,778
05 - ..2,077 steps - 314,701 …more family demands
06 - 13,192 steps - 301,510
07 - 18,042 steps - 283,468
08 - 17,320 steps - 266,148
09 - 13,441 steps - 252,707
10 - 18,527 steps - 234,180
11 - 11,467 steps - 222,713
12 - 13,224 steps - 209,489
13 - 15,334 steps - 194,155
Reply With Quote
  #59   ^
Old Tue, Nov-14-23, 23:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

November Goal: 250,000

Date * Steps * Remaining for goal
- 01 - 10,422 ---- 239,578
- 02 --- 8108 ---- 231,470
- 03 --- 9815 ---- 221,655
- 04 --- 9806 ---- 211,849
- 05 --- 2588 ---- 209,261
- 06 --- 8054 ---- 201,207
- 07 - 10,186 ---- 191,021
- 08 - 12,248 ---- 178,773
- 09 --- 8922 ---- 169,851
- 10 --- 9369 ---- 160,482
- 11 --- 2165 ---- 158,317
- 12 --- 5308 ---- 153,009
- 13 - 10,914 ---- 142,095
- 14 - 10,715 ---- 131,380
Reply With Quote
  #60   ^
Old Wed, Nov-15-23, 00:35
Demi's Avatar
Demi Demi is offline
Posts: 26,769
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for November - 400,000
12,500 daily average


01 - 13,168 steps - 386,832
02 - 11,005 steps - 375,827
03 - 13,650 steps - 362,177
04 - 13,094 steps - 349,083
05 - 27,520 steps - 321,563
06 - 12,990 steps - 308,573
07 - 12,134 steps - 296,439
08 - 12,184 steps - 284,255
09 - 14,215 steps - 270,040
10 - 13,865 steps - 256,175
11 - 13,908 steps - 242,267
12 - 21,296 steps - 220,971
13 - 12,634 steps - 208,337
14 - 14,235 steps - 194,102 to go
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:28.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.