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  #76   ^
Old Tue, Oct-17-23, 23:19
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 4118 ---- 245,882
- 02 --- 9410 ---- 236,472
- 03 - 10,123 ---- 226,349
- 04 --- 9245 ---- 217,104
- 05 --- 7593 ---- 209,511 sick
- 06 --- 9013 ---- 200,498 sick
- 07 ---- 542 ---- 199,956 sick
- 08 --- 2491 ---- 197,465 sick
- 09 --- 1852 ---- 195,613 sick
- 10 --- 8425 ---- 187,188
- 11 --- 9742 ---- 177,446
- 12 --- 9726 ---- 167,720
- 13 - 10,136 ---- 157,584
- 14 --- 4560 ---- 153,024
- 15 --- 2565 ---- 150,459
- 16 - 10,300 ---- 140,159
- 17 - 10,091 ---- 130,068
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  #77   ^
Old Wed, Oct-18-23, 01:34
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for October - 400,000
12,500 daily average

01 - 14,106 steps - 385,894
02 - 13,066 steps - 372,828
03 - 12,719 steps - 360,109
04 - 10,106 steps - 350,003
05 - 10,055 steps - 339,948
06 - 12,359 steps - 327,589
07 - 12,235 steps - 315,354
08 - 10,157 steps - 305,197
09 - 14,220 steps - 290,977
10 - 16,182 steps - 274,795
11 - 15,108 steps - 259,687
12 - 14,971 steps - 244,716
13 - 13,374 steps - 231,342
14 - 32,146 steps - 199,196
15 - 14,577 steps - 184,619
16 - 19,065 steps - 165,554
17 - 21,578 steps - 143,976 to go
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  #78   ^
Old Wed, Oct-18-23, 05:27
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
October goal 210,000

01: 3,755........206,245
02: 10,628......195,617
03: 9,767........185,850
04: 9,397........176,453
05: 9,618........166,835
06: 7,975........158,860
07: 4,451........154,409
08: 5,596........148,813
09: 4,875........143,938
10: 6,443........137,495
11: 4,204........133,291
12: 11,136......122,155
13: 10,063......112,092
14: 3,538........108,554
15: 4,046........104,508
16: 6,517........97,991
17: 15,554......82,437
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  #79   ^
Old Wed, Oct-18-23, 06:49
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
31-day step goal for October - 325,500 total steps
10,500 daily average

01 - 13,334 steps - 312,166
02 - 15,582 steps - 296,584
03 - 10,942 steps - 285,642
04 - 11,036 steps - 274,606
05 - 12,234 steps - 262,372
06 - 13,234 steps - 249,138
07 - 14,054 steps - 235,084
08 - 13,964 steps - 221,119
09 - 12,517 steps - 208,602
10 - 11,623 steps - 196,979
11 - 13,141 steps - 183,838
12 - 14,587 steps - 169,250
13 - 12,984 steps - 156,266
14 - 13,240 steps - 143,027
15 - ..1,891 steps - 141,136 my “normal” lazy day!
16 - 12,928 steps - 128,208
17 - 13,921 steps - 114,287 to go
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  #80   ^
Old Wed, Oct-18-23, 09:11
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
October Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,650 .... 154,850
02 .... 4,800 .... 150,050
03 .... 2,850 .... 147,650
04 .... 5,250 .... 142,400
05 .... 8,450 .... 133,950
06 .... 3,250 .... 130,600
07 .... 8,400 .... 122,200
08 .... 4,800 .... 117,400
09 .... 3,950 .... 113,450
10 .... 4,200 .... 109,250
11 .... 8,750 .... 100,500
12 .... 3,350 ...... 97,150
13 .... 6,800 ...... 90,350
14 .... 3,800 ...... 86,550
15 .... 6,850 ...... 79,700
16 .... 3,250 ...... 76,450
17 .... 4,550 ...... 71,900 to go
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  #81   ^
Old Wed, Oct-18-23, 23:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 4118 ---- 245,882
- 02 --- 9410 ---- 236,472
- 03 - 10,123 ---- 226,349
- 04 --- 9245 ---- 217,104
- 05 --- 7593 ---- 209,511 sick
- 06 --- 9013 ---- 200,498 sick
- 07 ---- 542 ---- 199,956 sick
- 08 --- 2491 ---- 197,465 sick
- 09 --- 1852 ---- 195,613 sick
- 10 --- 8425 ---- 187,188
- 11 --- 9742 ---- 177,446
- 12 --- 9726 ---- 167,720
- 13 - 10,136 ---- 157,584
- 14 --- 4560 ---- 153,024
- 15 --- 2565 ---- 150,459
- 16 - 10,300 ---- 140,159
- 17 - 10,091 ---- 130,068
- 18 - 10,548 ---- 119,520
Reply With Quote
  #82   ^
Old Thu, Oct-19-23, 02:10
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for October - 400,000
12,500 daily average

01 - 14,106 steps - 385,894
02 - 13,066 steps - 372,828
03 - 12,719 steps - 360,109
04 - 10,106 steps - 350,003
05 - 10,055 steps - 339,948
06 - 12,359 steps - 327,589
07 - 12,235 steps - 315,354
08 - 10,157 steps - 305,197
09 - 14,220 steps - 290,977
10 - 16,182 steps - 274,795
11 - 15,108 steps - 259,687
12 - 14,971 steps - 244,716
13 - 13,374 steps - 231,342
14 - 32,146 steps - 199,196
15 - 14,577 steps - 184,619
16 - 19,065 steps - 165,554
17 - 21,578 steps - 143,976
18 - 21,533 steps - 122,443 to go
Reply With Quote
  #83   ^
Old Thu, Oct-19-23, 06:24
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
31-day step goal for October - 325,500 total steps
10,500 daily average

01 - 13,334 steps - 312,166
02 - 15,582 steps - 296,584
03 - 10,942 steps - 285,642
04 - 11,036 steps - 274,606
05 - 12,234 steps - 262,372
06 - 13,234 steps - 249,138
07 - 14,054 steps - 235,084
08 - 13,964 steps - 221,119
09 - 12,517 steps - 208,602
10 - 11,623 steps - 196,979
11 - 13,141 steps - 183,838
12 - 14,587 steps - 169,250
13 - 12,984 steps - 156,266
14 - 13,240 steps - 143,027
15 - ..1,891 steps - 141,136 my “normal” lazy day!
16 - 12,928 steps - 128,208
17 - 13,921 steps - 114,287
18 - ..5,203 steps - 109,084 to go

Too busy for dedicated walks yesterday.
Reply With Quote
  #84   ^
Old Thu, Oct-19-23, 07:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
October goal 210,000

01: 3,755........206,245
02: 10,628......195,617
03: 9,767........185,850
04: 9,397........176,453
05: 9,618........166,835
06: 7,975........158,860
07: 4,451........154,409
08: 5,596........148,813
09: 4,875........143,938
10: 6,443........137,495
11: 4,204........133,291
12: 11,136......122,155
13: 10,063......112,092
14: 3,538........108,554
15: 4,046........104,508
16: 6,517........97,991
17: 15,554......82,437
18: 9,143.......73,294
Reply With Quote
  #85   ^
Old Thu, Oct-19-23, 23:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
October Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 4118 ---- 245,882
- 02 --- 9410 ---- 236,472
- 03 - 10,123 ---- 226,349
- 04 --- 9245 ---- 217,104
- 05 --- 7593 ---- 209,511 sick
- 06 --- 9013 ---- 200,498 sick
- 07 ---- 542 ---- 199,956 sick
- 08 --- 2491 ---- 197,465 sick
- 09 --- 1852 ---- 195,613 sick
- 10 --- 8425 ---- 187,188
- 11 --- 9742 ---- 177,446
- 12 --- 9726 ---- 167,720
- 13 - 10,136 ---- 157,584
- 14 --- 4560 ---- 153,024
- 15 --- 2565 ---- 150,459
- 16 - 10,300 ---- 140,159
- 17 - 10,091 ---- 130,068
- 18 - 10,548 ---- 119,520
- 19 --- 9559 ---- 109,961
Reply With Quote
  #86   ^
Old Fri, Oct-20-23, 01:43
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for October - 400,000
12,500 daily average

01 - 14,106 steps - 385,894
02 - 13,066 steps - 372,828
03 - 12,719 steps - 360,109
04 - 10,106 steps - 350,003
05 - 10,055 steps - 339,948
06 - 12,359 steps - 327,589
07 - 12,235 steps - 315,354
08 - 10,157 steps - 305,197
09 - 14,220 steps - 290,977
10 - 16,182 steps - 274,795
11 - 15,108 steps - 259,687
12 - 14,971 steps - 244,716
13 - 13,374 steps - 231,342
14 - 32,146 steps - 199,196
15 - 14,577 steps - 184,619
16 - 19,065 steps - 165,554
17 - 21,578 steps - 143,976
18 - 21,533 steps - 122,443
19 - 18,200 steps - 104,243 to go
Reply With Quote
  #87   ^
Old Fri, Oct-20-23, 05:19
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
October goal 210,000

01: 3,755........206,245
02: 10,628......195,617
03: 9,767........185,850
04: 9,397........176,453
05: 9,618........166,835
06: 7,975........158,860
07: 4,451........154,409
08: 5,596........148,813
09: 4,875........143,938
10: 6,443........137,495
11: 4,204........133,291
12: 11,136......122,155
13: 10,063......112,092
14: 3,538........108,554
15: 4,046........104,508
16: 6,517........97,991
17: 15,554......82,437
18: 9,143.......73,294
19: 4,092.......69,202
Reply With Quote
  #88   ^
Old Fri, Oct-20-23, 07:09
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
31-day step goal for October - 325,500 total steps
10,500 daily average

01 - 13,334 steps - 312,166
02 - 15,582 steps - 296,584
03 - 10,942 steps - 285,642
04 - 11,036 steps - 274,606
05 - 12,234 steps - 262,372
06 - 13,234 steps - 249,138
07 - 14,054 steps - 235,084
08 - 13,964 steps - 221,119
09 - 12,517 steps - 208,602
10 - 11,623 steps - 196,979
11 - 13,141 steps - 183,838
12 - 14,587 steps - 169,250
13 - 12,984 steps - 156,266
14 - 13,240 steps - 143,027
15 - ..1,891 steps - 141,136 my “normal” lazy day!
16 - 12,928 steps - 128,208
17 - 13,921 steps - 114,287
18 - ..5,203 steps - 109,084
19 - 12,385 steps - ..96,698 to go
Reply With Quote
  #89   ^
Old Fri, Oct-20-23, 08:19
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
October Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 5,650 .... 154,850
02 .... 4,800 .... 150,050
03 .... 2,850 .... 147,650
04 .... 5,250 .... 142,400
05 .... 8,450 .... 133,950
06 .... 3,250 .... 130,600
07 .... 8,400 .... 122,200
08 .... 4,800 .... 117,400
09 .... 3,950 .... 113,450
10 .... 4,200 .... 109,250
11 .... 8,750 .... 100,500
12 .... 3,350 ...... 97,150
13 .... 6,800 ...... 90,350
14 .... 3,800 ...... 86,550
15 .... 6,850 ...... 79,700
16 .... 3,250 ...... 76,450
17 .... 4,550 ...... 71,900
18 .... 4,100 ...... 67,800
19 .... 7,050 ...... 60,750 to go
Reply With Quote
  #90   ^
Old Fri, Oct-20-23, 23:57
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for October - 400,000
12,500 daily average

01 - 14,106 steps - 385,894
02 - 13,066 steps - 372,828
03 - 12,719 steps - 360,109
04 - 10,106 steps - 350,003
05 - 10,055 steps - 339,948
06 - 12,359 steps - 327,589
07 - 12,235 steps - 315,354
08 - 10,157 steps - 305,197
09 - 14,220 steps - 290,977
10 - 16,182 steps - 274,795
11 - 15,108 steps - 259,687
12 - 14,971 steps - 244,716
13 - 13,374 steps - 231,342
14 - 32,146 steps - 199,196
15 - 14,577 steps - 184,619
16 - 19,065 steps - 165,554
17 - 21,578 steps - 143,976
18 - 21,533 steps - 122,443
19 - 18,200 steps - 104,243
20 - 12,373 steps - ..91,870 to go
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