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  #46   ^
Old Wed, Sep-13-23, 23:20
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
04 ---- 2596 ----- 227,093
05 -- 12,378 ----- 214,715
06 -- 11,422 ----- 203,293
07 ---- 9713 ----- 193,580
08 -- 10,406 ----- 183,174
09 ---- 7801 ----- 175,373
10 ---- 3843 ----- 171,530
11 -- 10,315 ----- 161,215
12 -- 10,093 ----- 151,122
13 -- 10,122 ----- 141,000
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  #47   ^
Old Thu, Sep-14-23, 05:15
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

September Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,000 .... 161,000
02 .... 5,500 .... 155,500
03 .... 4,250 .... 151,250
04 .... 6,150 .... 145,100
05 .... 3,550 .... 141,550
06 .... 3,250 .... 138,300
07 .... 2,500 .... 135,800
08 .... 6,150 .... 129,650
09 .... 8,500 .... 121,150
10 .... 7,600 .... 113,550
11 .... 3,800 .... 109,750
12 .... 4,450 .... 105,300
13 .... 6,300 ...... 99,000 to go
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  #48   ^
Old Thu, Sep-14-23, 05:23
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

Quote:
Originally Posted by Demi
Those challenges certainly do sound like a great incentive and I love that you're also exploring the regions where you walk. Hope you post some pics of your recipes over in the food pic challenge

I'll try . Unfortunately, I tend to think of taking a pic in the past tense, as in "Gee, that was good. Wish I'd taken a pic!"
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  #49   ^
Old Thu, Sep-14-23, 06:19
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
03: 4,319.........187,430
04: 5,996.........181,434
05: 10,379.......171,055
06: 8,747.........162,308
07: 8,253.........154,055
08: 8,714.........145,341
09: 5,206.........140,135
10: 2,778.........137,357
11: 9,549.........127,808
12: 6,425.........121,383
13: 7,853.........113,530
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  #50   ^
Old Thu, Sep-14-23, 23:28
Demi's Avatar
Demi Demi is offline
Posts: 26,771
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for September - 375,000
12,500 daily average



01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283
05 - 20,370 steps - 283,913
06 - 22,918 steps - 260,995
07 - 10,638 steps - 250,357
08 - 13,179 steps - 237,178
09 - 17,317 steps - 219,861
10 - 14,994 steps - 204,867
11 - 13,098 steps - 191,769
12 - 13,627 steps - 178,142
13 - 13,179 steps - 164,963
14 - 14,140 steps - 150,823 to go
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  #51   ^
Old Thu, Sep-14-23, 23:29
Demi's Avatar
Demi Demi is offline
Posts: 26,771
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Quote:
Originally Posted by doreen T
I'll try . Unfortunately, I tend to think of taking a pic in the past tense, as in "Gee, that was good. Wish I'd taken a pic!"
...
...
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  #52   ^
Old Thu, Sep-14-23, 23:35
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
04 ---- 2596 ----- 227,093
05 -- 12,378 ----- 214,715
06 -- 11,422 ----- 203,293
07 ---- 9713 ----- 193,580
08 -- 10,406 ----- 183,174
09 ---- 7801 ----- 175,373
10 ---- 3843 ----- 171,530
11 -- 10,315 ----- 161,215
12 -- 10,093 ----- 151,122
13 -- 10,122 ----- 141,000
14 -- 10,599 ----- 130,401
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  #53   ^
Old Fri, Sep-15-23, 07:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
03: 4,319.........187,430
04: 5,996.........181,434
05: 10,379.......171,055
06: 8,747.........162,308
07: 8,253.........154,055
08: 8,714.........145,341
09: 5,206.........140,135
10: 2,778.........137,357
11: 9,549.........127,808
12: 6,425.........121,383
13: 7,853.........113,530
14: 8,230.........105,300
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  #54   ^
Old Fri, Sep-15-23, 09:59
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

September Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,000 .... 161,000
02 .... 5,500 .... 155,500
03 .... 4,250 .... 151,250
04 .... 6,150 .... 145,100
05 .... 3,550 .... 141,550
06 .... 3,250 .... 138,300
07 .... 2,500 .... 135,800
08 .... 6,150 .... 129,650
09 .... 8,500 .... 121,150
10 .... 7,600 .... 113,550
11 .... 3,800 .... 109,750
12 .... 4,450 .... 105,300
13 .... 6,300 ...... 99,000
14 .... 3,900 ...... 95,100 to go
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  #55   ^
Old Sat, Sep-16-23, 00:22
Demi's Avatar
Demi Demi is offline
Posts: 26,771
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for September - 375,000
12,500 daily average



01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283
05 - 20,370 steps - 283,913
06 - 22,918 steps - 260,995
07 - 10,638 steps - 250,357
08 - 13,179 steps - 237,178
09 - 17,317 steps - 219,861
10 - 14,994 steps - 204,867
11 - 13,098 steps - 191,769
12 - 13,627 steps - 178,142
13 - 13,179 steps - 164,963
14 - 14,140 steps - 150,823
15 - 12,319 steps - 138,504 to go
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  #56   ^
Old Sat, Sep-16-23, 01:15
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

September Goal: 250,000

Date * Steps * Remaining for goal
01 ---- 7352 ----- 242,648
02 ---- 8367 ----- 234,281
03 ---- 4592 ----- 229,689
04 ---- 2596 ----- 227,093
05 -- 12,378 ----- 214,715
06 -- 11,422 ----- 203,293
07 ---- 9713 ----- 193,580
08 -- 10,406 ----- 183,174
09 ---- 7801 ----- 175,373
10 ---- 3843 ----- 171,530
11 -- 10,315 ----- 161,215
12 -- 10,093 ----- 151,122
13 -- 10,122 ----- 141,000
14 -- 10,599 ----- 130,401
15 ---- 8361 ----- 122,040
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  #57   ^
Old Sat, Sep-16-23, 07:40
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

September Goal 210,000

01: 8,689.........201,311
02: 9,562.........191,749
03: 4,319.........187,430
04: 5,996.........181,434
05: 10,379.......171,055
06: 8,747.........162,308
07: 8,253.........154,055
08: 8,714.........145,341
09: 5,206.........140,135
10: 2,778.........137,357
11: 9,549.........127,808
12: 6,425.........121,383
13: 7,853.........113,530
14: 8,230.........105,300
15: 8,299.........97,001
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  #58   ^
Old Sat, Sep-16-23, 08:30
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

September Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,000 .... 161,000
02 .... 5,500 .... 155,500
03 .... 4,250 .... 151,250
04 .... 6,150 .... 145,100
05 .... 3,550 .... 141,550
06 .... 3,250 .... 138,300
07 .... 2,500 .... 135,800
08 .... 6,150 .... 129,650
09 .... 8,500 .... 121,150
10 .... 7,600 .... 113,550
11 .... 3,800 .... 109,750
12 .... 4,450 .... 105,300
13 .... 6,300 ...... 99,000
14 .... 3,900 ...... 95,100
15 .... 7,800 ...... 87,300 to go
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  #59   ^
Old Sat, Sep-16-23, 09:11
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

September 2023 average daily step target: 8,000

01/08 ......... 8,330
02/08 ......... 8,402
03/08 ....... 10,699
04/08 ......... 8,128
05/08 ........16,714
06/08 ....... 12,216
07/08 ....... 11,447
08/08 ....... 15,267
09/08 ......... 8,438
10/08 ........11,785
11/08 ......... 8,562
12/08 ......... 6,664
13/08 ......... 8,157
14/08 ......... 4,050

Total ....... 138,859 Avg ........ 9,918
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  #60   ^
Old Sat, Sep-16-23, 23:38
Demi's Avatar
Demi Demi is offline
Posts: 26,771
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for September - 375,000
12,500 daily average



01 - 12,935 steps - 362,065
02 - 12,579 steps - 349,486
03 - 30,446 steps - 319,040
04 - 14,757 steps - 304,283
05 - 20,370 steps - 283,913
06 - 22,918 steps - 260,995
07 - 10,638 steps - 250,357
08 - 13,179 steps - 237,178
09 - 17,317 steps - 219,861
10 - 14,994 steps - 204,867
11 - 13,098 steps - 191,769
12 - 13,627 steps - 178,142
13 - 13,179 steps - 164,963
14 - 14,140 steps - 150,823
15 - 12,319 steps - 138,504
16 - 17,339 steps - 121,165 to go
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