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  #91   ^
Old Wed, Sep-20-23, 22:30
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 156.0 Family gathering
04 - 156.0
05 - 156.0
06 - 156.0
07 - 156.0
08 - 157.0 PMS
09 - 155.0
10 - 154.5
11 - 154.5
12 - 153.5
13 - 154.0
14 - 153.0
15 - 154.0
16 - 154.5 Restaurant food
17 - 154.5
18 - 157.5
19 - 156.5
20 - 157.5 Restaurant food
21 - 156.0
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  #92   ^
Old Wed, Sep-20-23, 23:27
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
01 - 154
02 - 154
03 - 155
04 - 155
05 - DNW (away overnight)
06 - DNW (away overnight)
07 - DNW (away overnight)
08 - 154
09 - 154
10 - 154
11 - DNW (away overnight)
12 - DNW (away overnight)
13 - DNW (away overnight)
14 - DNW (away overnight)
15 - 154
16 - 154
17 - 154
18 - 154
19 - 154
20 - 154
21 - 154
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  #93   ^
Old Thu, Sep-21-23, 07:04
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
  
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default
09 191.0
10 191.0
11 190.6
12 191.8
13 188.8
14 188.4
15 188.4
16 185.4
17 186.0
18 187.0
19 185.6
20 184.6
21 184.0
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  #94   ^
Old Thu, Sep-21-23, 14:26
KATRINA_GQ's Avatar
KATRINA_GQ KATRINA_GQ is offline
Senior Member
Posts: 784
  
Plan: IF
Stats: 276.0/250.5/199.5 Female 5'1
BF:52.1%/47.2%/37.7%
Progress: 33%
Location: Boston, Ma.
Default
Quote:
Originally Posted by Chris250
Katrina, you are doing great almost 10 lbs.- 10 more days to the end of the month.

09 191.0
10 191.0
11 190.6
12 191.8
13 188.8
14 188.4
15 188.4
16 185.4
17 186.0
18 187.0
19 185.6
20 184.6

Thank you, Chris.
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  #95   ^
Old Thu, Sep-21-23, 14:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
12/31: 192
01/31: 183.2
02/28: 184.4
03/31: 189.6
04/30: 189.6
05/31: 196.6
06/30: 189
07/31: 194.6
08/31: 188.8

01: 190.8
02: 192.6
03: 189.8
04: 192
05: 192.6
06: 193.4
07: 192.6
08: 192.2
09: dnw
10: 193.2
11: 191.8
12: dnw
13: 191.8
14: 191
15: 192.4
16: dnw
17: dnw
18: 190.4
19: 189.8
20: 188
dnw
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  #96   ^
Old Thu, Sep-21-23, 23:44
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
01 - 154
02 - 154
03 - 155
04 - 155
05 - DNW (away overnight)
06 - DNW (away overnight)
07 - DNW (away overnight)
08 - 154
09 - 154
10 - 154
11 - DNW (away overnight)
12 - DNW (away overnight)
13 - DNW (away overnight)
14 - DNW (away overnight)
15 - 154
16 - 154
17 - 154
18 - 154
19 - 154
20 - 154
21 - 154
22 - 153
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  #97   ^
Old Thu, Sep-21-23, 23:45
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 156.0 Family gathering
04 - 156.0
05 - 156.0
06 - 156.0
07 - 156.0
08 - 157.0 PMS
09 - 155.0
10 - 154.5
11 - 154.5
12 - 153.5
13 - 154.0
14 - 153.0
15 - 154.0
16 - 154.5 Restaurant food
17 - 154.5
18 - 157.5
19 - 156.5
20 - 157.5 Restaurant food
21 - 156.0
22 - 156.0

Katrina, yes, nice going.

(Sorry I don't often comment on others' success - a few of us are maintainers, and I hop on this thread before I leave for work and my brain kind of just skims the numbers. )
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  #98   ^
Old Fri, Sep-22-23, 07:14
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
  
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default
Yeah, Nicole- I see you have dropped a couple of pounds.
Kristine glad you are in your maintenance range. keep up the good work.

09 191.0
10 191.0
11 190.6
12 191.8
13 188.8
14 188.4
15 188.4
16 185.4
17 186.0
18 187.0
19 185.6
20 184.6
21 184.0
22 184.6.... legs are swollen.
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  #99   ^
Old Sat, Sep-23-23, 01:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 156.0 Family gathering
04 - 156.0
05 - 156.0
06 - 156.0
07 - 156.0
08 - 157.0 PMS
09 - 155.0
10 - 154.5
11 - 154.5
12 - 153.5
13 - 154.0
14 - 153.0
15 - 154.0
16 - 154.5 Restaurant food
17 - 154.5
18 - 157.5
19 - 156.5
20 - 157.5 Restaurant food
21 - 156.0
22 - 156.0
23 - 157.0 Ibuprofen
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  #100   ^
Old Sat, Sep-23-23, 07:05
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
  
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default
we have one more week to each our monthly goal. stay strong.

09 191.0
10 191.0
11 190.6
12 191.8
13 188.8
14 188.4
15 188.4
16 185.4
17 186.0
18 187.0
19 185.6
20 184.6
21 184.0
22 184.6
23 183.4
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  #101   ^
Old Sat, Sep-23-23, 07:57
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
12/31: 192
01/31: 183.2
02/28: 184.4
03/31: 189.6
04/30: 189.6
05/31: 196.6
06/30: 189
07/31: 194.6
08/31: 188.8

01: 190.8
02: 192.6
03: 189.8
04: 192
05: 192.6
06: 193.4
07: 192.6
08: 192.2
09: dnw
10: 193.2
11: 191.8
12: dnw
13: 191.8
14: 191
15: 192.4
16: dnw
17: dnw
18: 190.4
19: 189.8
20: 188
21: dnw
22: dnw
23: 190.2
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  #102   ^
Old Sun, Sep-24-23, 01:58
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 156.0 Family gathering
04 - 156.0
05 - 156.0
06 - 156.0
07 - 156.0
08 - 157.0 PMS
09 - 155.0
10 - 154.5
11 - 154.5
12 - 153.5
13 - 154.0
14 - 153.0
15 - 154.0
16 - 154.5 Restaurant food
17 - 154.5
18 - 157.5
19 - 156.5
20 - 157.5 Restaurant food
21 - 156.0
22 - 156.0
23 - 157.0 Ibuprofen
24 - 154.5
Reply With Quote
  #103   ^
Old Sun, Sep-24-23, 15:24
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
  
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default
09 191.0
10 191.0
11 190.6
12 191.8
13 188.8
14 188.4
15 188.4
16 185.4
17 186.0
18 187.0
19 185.6
20 184.6
21 184.0
22 184.6
23 183.4
24 183.4 went to a Brazilian restaurant meal was 0 carbs, but 10,000 calories-and it was good
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  #104   ^
Old Sun, Sep-24-23, 23:18
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 156.0 Family gathering
04 - 156.0
05 - 156.0
06 - 156.0
07 - 156.0
08 - 157.0 PMS
09 - 155.0
10 - 154.5
11 - 154.5
12 - 153.5
13 - 154.0
14 - 153.0
15 - 154.0
16 - 154.5 Restaurant food
17 - 154.5
18 - 157.5
19 - 156.5
20 - 157.5 Restaurant food
21 - 156.0
22 - 156.0
23 - 157.0 Ibuprofen
24 - 154.5
25 - 155.0

Chris, I've always wanted to go to one of those Brazilian steakhouses.
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  #105   ^
Old Sun, Sep-24-23, 23:35
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
01 - 154
02 - 154
03 - 155
04 - 155
05 - DNW (away overnight)
06 - DNW (away overnight)
07 - DNW (away overnight)
08 - 154
09 - 154
10 - 154
11 - DNW (away overnight)
12 - DNW (away overnight)
13 - DNW (away overnight)
14 - DNW (away overnight)
15 - 154
16 - 154
17 - 154
18 - 154
19 - 154
20 - 154
21 - 154
22 - 153
23 - DNW (away overnight)
24 - DNW (away overnight)
25 - 154
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