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  #76   ^
Old Fri, Jul-21-23, 06:51
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
15: 7,029...................81,621
16: 4,701...................76,920
17: 5,736....................71,184
18: 5,045...................66,139
19: 10,457.................55,682
20: 5,148...................50,534
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  #77   ^
Old Fri, Jul-21-23, 07:17
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 +rbw
09 .... 3,450 .... 127,200
10 .... 6,550 .... 120,650 +rbw
11 .... 4,400 .... 116,250
12 .... 3,800 .... 112,450
13 .... 3,500 .... 108,950 +rbw
14 .... 6,000 .... 102,950
15 .... 6,900 ...... 95,050
16 .... 6,800 ...... 88,250 +rbw
17 .... 5,200 ...... 83,050
18 .... 3,000 ...... 80,050
19 .... 6,750 ...... 73,300
20 .... 3,850 ...... 69,450 to go
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  #78   ^
Old Sat, Jul-22-23, 03:02
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261
13 - 15,503 steps - 184,758
14 - 12,533 steps - 172,225
15 - 10,306 steps - 161,919
16 - 14,428 steps - 147,491
17 - 10,518 steps - 136,973
18 - 16,573 steps - 120,400
19 - 14,836 steps - 105,564
20 - 14,707 steps - ..90,857
21 - 12,827 steps - ..78,030 to go
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  #79   ^
Old Sat, Jul-22-23, 04:06
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
14 ---- 5715 ----- 127,041
15 ---- 4909 ----- 122,132
16 ---- 5134 ----- 116,998
17 ---- 7770 ----- 109,228 🚶🏼‍♀️
18 ---- 4211 ----- 105,017
19 ---- 5203 ------ 99,814
20 ---- 5015 ------ 94,169 🚶🏼‍♀️
21 ---- 4907 ------ 89,262

Not looking good for me to hit goal unless I go 9000 steps/day for the rest of the month, and/or get called back to work.
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  #80   ^
Old Sat, Jul-22-23, 07:55
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 +rbw
09 .... 3,450 .... 127,200
10 .... 6,550 .... 120,650 +rbw
11 .... 4,400 .... 116,250
12 .... 3,800 .... 112,450
13 .... 3,500 .... 108,950 +rbw
14 .... 6,000 .... 102,950
15 .... 6,900 ...... 95,050
16 .... 6,800 ...... 88,250 +rbw
17 .... 5,200 ...... 83,050
18 .... 3,000 ...... 80,050
19 .... 6,750 ...... 73,300
20 .... 3,850 ...... 69,450 +rbw
21 .... 8,450 ...... 61,000 to go
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  #81   ^
Old Sat, Jul-22-23, 11:20
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
15: 7,029...................81,621
16: 4,701...................76,920
17: 5,736....................71,184
18: 5,045...................66,139
19: 10,457.................55,682
20: 5,148...................50,534
21: 3,737...................46,797
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  #82   ^
Old Sat, Jul-22-23, 23:20
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261
13 - 15,503 steps - 184,758
14 - 12,533 steps - 172,225
15 - 10,306 steps - 161,919
16 - 14,428 steps - 147,491
17 - 10,518 steps - 136,973
18 - 16,573 steps - 120,400
19 - 14,836 steps - 105,564
20 - 14,707 steps - ..90,857
21 - 12,827 steps - ..78,030
22 - 11,684 steps - ..66,346 to go
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  #83   ^
Old Sun, Jul-23-23, 04:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
14 ---- 5715 ----- 127,041
15 ---- 4909 ----- 122,132
16 ---- 5134 ----- 116,998
17 ---- 7770 ----- 109,228 🚶🏼‍♀️
18 ---- 4211 ----- 105,017
19 ---- 5203 ------ 99,814
20 ---- 5015 ------ 94,169 🚶🏼‍♀️
21 ---- 4907 ------ 89,262
22 ---- 3301 ------ 85,961
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  #84   ^
Old Sun, Jul-23-23, 08:06
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 +rbw
09 .... 3,450 .... 127,200
10 .... 6,550 .... 120,650 +rbw
11 .... 4,400 .... 116,250
12 .... 3,800 .... 112,450
13 .... 3,500 .... 108,950 +rbw
14 .... 6,000 .... 102,950
15 .... 6,900 ...... 95,050
16 .... 6,800 ...... 88,250 +rbw
17 .... 5,200 ...... 83,050
18 .... 3,000 ...... 80,050
19 .... 6,750 ...... 73,300
20 .... 3,850 ...... 69,450 +rbw
21 .... 8,450 ...... 61,000
22 .... 4,550 ...... 56,450 to go
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  #85   ^
Old Sun, Jul-23-23, 08:55
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
15: 7,029...................81,621
16: 4,701...................76,920
17: 5,736....................71,184
18: 5,045...................66,139
19: 10,457.................55,682
20: 5,148...................50,534
21: 3,737...................46,797
22: 9,586..................37,211
Reply With Quote
  #86   ^
Old Sun, Jul-23-23, 22:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
14 ---- 5715 ----- 127,041
15 ---- 4909 ----- 122,132
16 ---- 5134 ----- 116,998
17 ---- 7770 ----- 109,228 🚶🏼‍♀️
18 ---- 4211 ----- 105,017
19 ---- 5203 ------ 99,814
20 ---- 5015 ------ 94,169 🚶🏼‍♀️
21 ---- 4907 ------ 89,262
22 ---- 3301 ------ 85,961
23 ---- 2984 ------ 82,977
Reply With Quote
  #87   ^
Old Sun, Jul-23-23, 23:27
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261
13 - 15,503 steps - 184,758
14 - 12,533 steps - 172,225
15 - 10,306 steps - 161,919
16 - 14,428 steps - 147,491
17 - 10,518 steps - 136,973
18 - 16,573 steps - 120,400
19 - 14,836 steps - 105,564
20 - 14,707 steps - ..90,857
21 - 12,827 steps - ..78,030
22 - 11,684 steps - ..66,346
23 - 15,375 steps - ..50,971 to go
Reply With Quote
  #88   ^
Old Mon, Jul-24-23, 07:08
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
15: 7,029...................81,621
16: 4,701...................76,920
17: 5,736....................71,184
18: 5,045...................66,139
19: 10,457.................55,682
20: 5,148...................50,534
21: 3,737...................46,797
22: 9,586..................37,211
23: 4,064..................33,147
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  #89   ^
Old Mon, Jul-24-23, 08:25
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 +rbw
09 .... 3,450 .... 127,200
10 .... 6,550 .... 120,650 +rbw
11 .... 4,400 .... 116,250
12 .... 3,800 .... 112,450
13 .... 3,500 .... 108,950 +rbw
14 .... 6,000 .... 102,950
15 .... 6,900 ...... 95,050
16 .... 6,800 ...... 88,250 +rbw
17 .... 5,200 ...... 83,050
18 .... 3,000 ...... 80,050
19 .... 6,750 ...... 73,300
20 .... 3,850 ...... 69,450 +rbw
21 .... 8,450 ...... 61,000
22 .... 4,550 ...... 56,450
23 .... 6,150 ...... 50,300 to go
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  #90   ^
Old Tue, Jul-25-23, 01:42
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
14 ---- 5715 ----- 127,041
15 ---- 4909 ----- 122,132
16 ---- 5134 ----- 116,998
17 ---- 7770 ----- 109,228 🚶🏼‍♀️
18 ---- 4211 ----- 105,017
19 ---- 5203 ------ 99,814
20 ---- 5015 ------ 94,169 🚶🏼‍♀️
21 ---- 4907 ------ 89,262
22 ---- 3301 ------ 85,961
23 ---- 2984 ------ 82,977
24 ---- 5554 ------ 77,423
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