Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
Reload this Page July 2023 31-Day Walking Challenge
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 4 of 8 < 1 2 3 4 5 6 7 8 >
 
Thread Tools Display Modes
  #46   ^
Old Wed, Jul-12-23, 11:07
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428 to go
Reply With Quote
Sponsored Links
  #47   ^
Old Wed, Jul-12-23, 12:03
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
Reply With Quote
  #48   ^
Old Thu, Jul-13-23, 00:34
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261 to go
Reply With Quote
  #49   ^
Old Thu, Jul-13-23, 01:46
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
Reply With Quote
  #50   ^
Old Thu, Jul-13-23, 07:18
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
Reply With Quote
  #51   ^
Old Thu, Jul-13-23, 23:18
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261
13 - 15,503 steps - 184,758 to go
Reply With Quote
  #52   ^
Old Fri, Jul-14-23, 02:45
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
Reply With Quote
  #53   ^
Old Fri, Jul-14-23, 07:12
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
Reply With Quote
  #54   ^
Old Fri, Jul-14-23, 08:56
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)
rbw = resistance band workout

01 .... 5,000 .... 165,500
02 .... 9,600 .... 155,900
03 .... 4,050 .... 151,850
04 .... 6,050 .... 145,800
05 .... 3,850 .... 141,950 +rbw
06 .... 3,000 .... 138,950 +rbw
07 .... 4,750 .... 134,200
08 .... 3,550 .... 130,650 +rbw
09 .... 3,450 .... 127,200
10 .... 6,550 .... 120,650 +rbw
11 .... 4,400 .... 116,250
12 .... 3,800 .... 112,450
13 .... 3,500 .... 108,950 to go +rbw
Reply With Quote
  #55   ^
Old Fri, Jul-14-23, 23:06
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261
13 - 15,503 steps - 184,758
14 - 12,533 steps - 172,225 to go
Reply With Quote
  #56   ^
Old Sat, Jul-15-23, 02:00
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
14 ---- 5715 ----- 127,041
Reply With Quote
  #57   ^
Old Sat, Jul-15-23, 06:53
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
Reply With Quote
  #58   ^
Old Sun, Jul-16-23, 00:02
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,768
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for July = 372,000

01 - 11,135 steps - 360,865
02 - 16,330 steps - 344,535
03 - 13,203 steps - 331,332
04 - 13,091 steps - 318,241
05 - 12,563 steps - 305,678
06 - 12,184 steps - 293,494
07 - 12,087 steps - 281,407
08 - 28,183 steps - 253,224
09 - 13,154 steps - 240,070
10 - 10,319 steps - 229,751
11 - 15,323 steps - 214,428
12 - 14,167 steps - 200,261
13 - 15,503 steps - 184,758
14 - 12,533 steps - 172,225
15 - 10,306 steps - 161,919 to go
Reply With Quote
  #59   ^
Old Sun, Jul-16-23, 02:47
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 200,000
Extra outdoor walking: 3x/week 🚶🏼‍♀️

Date * Steps * Remaining for goal
01 ---- 5498 ----- 194,502 🚶🏼‍♀️
02 ---- 3773 ----- 190,729
03 ---- 4947 ----- 185,782
04 ---- 6484 ----- 179,298
05 ---- 5532 ----- 173,766 🚶🏼‍♀️
06 ---- 7236 ----- 166,530
07 ---- 6513 ----- 160,017 🚶🏼‍♀️
08 ---- 4394 ----- 155,623
09 ---- 5367 ----- 150,256
10 ---- 2199 ----- 148,057
11 ---- 4123 ----- 143,934
12 ---- 5440 ----- 138,494 🚶🏼‍♀️
13 ---- 5738 ----- 132,756
14 ---- 5715 ----- 127,041
15 ---- 4909 ----- 122,132
Reply With Quote
  #60   ^
Old Sun, Jul-16-23, 07:19
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal: 200,000

01: 15,254..............184,746
02: 9,336................175,410
03: 12,904...............162,506
04: 7,613.................154,893
05: 9,271.................145,622
06: 4,012.................141,610
07: 7,833.................133,777
08: 8,684.................125,093
09: 5,410.................119,683
10: 1,938.................117,745
11: 8,116..................109,629
12: 9,492..................100,137
13: 6,617...................93,520
14: 4,870...................88,650
15: 7,029...................81,621
Reply With Quote
Reply
Page 4 of 8 < 1 2 3 4 5 6 7 8 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 09:24.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.