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  #46   ^
Old Sat, Jun-10-23, 10:14
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596
03/06 ....... 10,083
04/06 ....... 12,059
05/06 ....... 11,215
06/06 ....... 11,837
07/06 ....... 10,684
08/06 ....... 11,874
09/06 ....... 15,607
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  #47   ^
Old Sun, Jun-11-23, 22:52
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431 to go
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  #48   ^
Old Mon, Jun-12-23, 01:34
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273
10 ---- 4985 ----- 140,288
11 ---- 4173 ----- 136,115
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  #49   ^
Old Mon, Jun-12-23, 06:50
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
09: 7,531.........203,203
10: 4,278.........198,925
11: 3,869.........195,056
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  #50   ^
Old Mon, Jun-12-23, 08:45
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596
03/06 ....... 10,083
04/06 ....... 12,059
05/06 ....... 11,215
06/06 ....... 11,837
07/06 ....... 10,684
08/06 ....... 11,874
09/06 ....... 15,607
10/06 ....... 10,095
11/06 ....... 10,894
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  #51   ^
Old Tue, Jun-13-23, 00:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273
10 ---- 4985 ----- 140,288
11 ---- 4173 ----- 136,115
12 ---- 5125 ----- 130,990
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  #52   ^
Old Tue, Jun-13-23, 01:23
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431
12 - 13,336 steps - 154,095 to go
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  #53   ^
Old Tue, Jun-13-23, 05:56
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
09: 7,531.........203,203
10: 4,278.........198,925
11: 3,869.........195,056
12: 11,808.......183,248
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  #54   ^
Old Wed, Jun-14-23, 00:50
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273
10 ---- 4985 ----- 140,288
11 ---- 4173 ----- 136,115
12 ---- 5125 ----- 130,990
13 -- 10,726 ----- 120,264
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  #55   ^
Old Wed, Jun-14-23, 05:59
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
09: 7,531.........203,203
10: 4,278.........198,925
11: 3,869.........195,056
12: 11,808.......183,248
13: 6,975.........176,273
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  #56   ^
Old Wed, Jun-14-23, 08:15
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596
03/06 ....... 10,083
04/06 ....... 12,059
05/06 ....... 11,215
06/06 ....... 11,837
07/06 ....... 10,684
08/06 ....... 11,874
09/06 ....... 15,607
10/06 ....... 10,095
11/06 ....... 10,894
12/06 ....... 10,423
13/06 ....... 11,740
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  #57   ^
Old Wed, Jun-14-23, 09:40
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300
04 .... 5,250 .... 142,050
05 .... 4,200 .... 137,850
06 .... 9,500 .... 128,350
07 .... 2,500 .... 125,850
08 .... 4,050 .... 121,800
09 .... 6,250 .... 115,550
10 .... 3,100 .... 112,450
11 .... 4,000 .... 108,450
12 .... 4,500 .... 102,950
13 .... 5,800 ...... 97,150 to go
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  #58   ^
Old Wed, Jun-14-23, 10:38
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431
12 - 13,336 steps - 154,095
13 - 14,155 steps - 139,940 to go
Reply With Quote
  #59   ^
Old Thu, Jun-15-23, 01:28
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431
12 - 13,336 steps - 154,095
13 - 14,155 steps - 139,940
14 - 10,270 steps - 129,670 to go
Reply With Quote
  #60   ^
Old Thu, Jun-15-23, 02:23
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273
10 ---- 4985 ----- 140,288
11 ---- 4173 ----- 136,115
12 ---- 5125 ----- 130,990
13 -- 10,726 ----- 120,264
14 -- 15,671 ----- 104,593

I had a day at work.
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