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  #46   ^
Old Fri, Dec-09-22, 09:49
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803
05/12 ......... 5,344
06/12 ......... 5,508
07/12 ........10,329
08/12 ......... 6,207
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  #47   ^
Old Sat, Dec-10-22, 01:53
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875
06 - 15,527 steps - 235,348
07 - 16,415 steps - 218,933
08 - 14,249 steps - 204,684
09 - 10.756 steps - 193,928 to go
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  #48   ^
Old Sat, Dec-10-22, 03:20
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303
- 06 - 10,241 --- 130,062
- 07 - 10,600 --- 119,462
- 08 --- 9766 --- 109,696
- 09 --- 9841 ---- 99,855
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  #49   ^
Old Sat, Dec-10-22, 07:21
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000
05 - 11,500 steps — 227,500
06 - 10,000 steps — 217,000
07 - 12,000 steps — 205,000
08 - 16,500 steps — 189,500
09 - 10,000 steps — 179,500 to go
Reply With Quote
  #50   ^
Old Sat, Dec-10-22, 09:21
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,202
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803
05/12 ......... 5,344
06/12 ......... 5,508
07/12 ........10,329
08/12 ......... 6,207
09/12 ......... 5,633
Reply With Quote
  #51   ^
Old Sat, Dec-10-22, 09:41
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940
05...........11,109.......243,831
06...........13,056.......230,775
07...........10,042.......220,733
08...........8346..........212,387
09...........9830..........202,557
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  #52   ^
Old Sun, Dec-11-22, 01:01
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875
06 - 15,527 steps - 235,348
07 - 16,415 steps - 218,933
08 - 14,249 steps - 204,684
09 - 10,756 steps - 193,928
10 - 14,476 steps - 179,782 to go
Reply With Quote
  #53   ^
Old Sun, Dec-11-22, 01:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303
- 06 - 10,241 --- 130,062
- 07 - 10,600 --- 119,462
- 08 --- 9766 --- 109,696
- 09 --- 9841 ---- 99,855
- 10 --- 6734 ---- 93,121
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  #54   ^
Old Sun, Dec-11-22, 05:47
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000
05 - 11,500 steps — 227,500
06 - 10,000 steps — 217,000
07 - 12,000 steps — 205,000
08 - 16,500 steps — 189,500
09 - 10,000 steps — 179,500
10 - 11,000 steps — 168,500 to go
Reply With Quote
  #55   ^
Old Sun, Dec-11-22, 07:53
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940
05...........11,109.......243,831
06...........13,056.......230,775
07...........10,042.......220,733
08...........8346..........212,387
09...........9830..........202,557
10...........2548..........200,009
Reply With Quote
  #56   ^
Old Sun, Dec-11-22, 23:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303
- 06 - 10,241 --- 130,062
- 07 - 10,600 --- 119,462
- 08 --- 9766 --- 109,696
- 09 --- 9841 ---- 99,855
- 10 --- 6734 ---- 93,121
- 11 --- 5659 ---- 87,462
Reply With Quote
  #57   ^
Old Mon, Dec-12-22, 00:36
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,769
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875
06 - 15,527 steps - 235,348
07 - 16,415 steps - 218,933
08 - 14,249 steps - 204,684
09 - 10,756 steps - 193,928
10 - 14,476 steps - 179,782
11 - 10,301 steps - 169,481 to go
Reply With Quote
  #58   ^
Old Mon, Dec-12-22, 06:38
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000
05 - 11,500 steps — 227,500
06 - 10,000 steps — 217,000
07 - 12,000 steps — 205,000
08 - 16,500 steps — 189,500
09 - 10,000 steps — 179,500
10 - 11,000 steps — 168,500
11 — 7,500 steps — 161,000 to go
Reply With Quote
  #59   ^
Old Mon, Dec-12-22, 07:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goal: 250,000 for December
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........6,500..........243,500
02..........13,500.........230,000 - gym
03............4,000.........226,000
04............6,500.........219,500
05..........13,000.........206,500 - gym
06..........12,500.........194,000 - gym
07............9,000.........185,000
08..........15,000.........170,000 - gym
09..........12,500.........157,500 - gym
10............6,500.........151,000
11............5,500.........145,500
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  #60   ^
Old Mon, Dec-12-22, 07:28
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940
05...........11,109.......243,831
06...........13,056.......230,775
07...........10,042.......220,733
08...........8346..........212,387
09...........9830..........202,557
10...........2548..........200,009
11...........3660..........196,349
Reply With Quote
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