Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000
05 - 11,500 steps — 227,500
06 - 10,000 steps — 217,000 to go

Goal: 250,000 for December
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........6,500..........243,500
02..........13,500.........230,000 - gym
03............4,000.........226,000
04............6,500.........219,500
05..........13,000.........206,500 - gym
06..........12,500.........194,000 - gym


I had a little setback last month just doing normal daily activity. I don't even know what I did to aggravate it. This past weekend I was on my knees a lot - laying down laminate flooring in my house. That didn't seem to cause any issues the bad knee. I still have some pain daily and a minor limp sometimes. It's kind of become my new normal.

What I've decided to do is to push hard to strengthen my knees at the gym. I'm thinking that weak muscles supporting the knee are my problem and I need to tighten things up. Last night I did 3 sets of squats and a few other knee lifts to failure. The funny thing is, I walked into the gym with a slight limp and noticed that my knee felt better (no limp) heading back to the car. This morning the knee feels better than yesterday, so perhaps I'm on the right track. I'll keep this up and hope for the best. Thanks for asking, Demi.

Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940
05...........11,109.......243,831
06...........13,056.......230,775

December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803
05/12 ......... 5,344
06/12 ......... 5,508

December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303
- 06 - 10,241 --- 130,062
- 07 - 10,600 --- 119,462

31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875
06 - 15,527 steps - 235,348
07 - 16,415 steps - 218,933 to go



I think strengthening the muscles supporting your knee is a very good way to go. That was a big part of the rehab when I had my hip replaced last year and it really does work.

Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000
05 - 11,500 steps — 227,500
06 - 10,000 steps — 217,000
07 - 12,000 steps — 205,000 to go

Goal: 250,000 for December
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........6,500..........243,500
02..........13,500.........230,000 - gym
03............4,000.........226,000
04............6,500.........219,500
05..........13,000.........206,500 - gym
06..........12,500.........194,000 - gym
07............9,000.........185,000

Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940
05...........11,109.......243,831
06...........13,056.......230,775
07...........10,042.......220,733

December 2022 daily step target: 5,000

01/12 ..........9,208
02/12 ..........7,235
03/12 ..........5,704
04/12 ........12,803
05/12 ......... 5,344
06/12 ......... 5,508
07/12 ........10,329

31-day step goal for December = 310,000

01 – 14,736 steps - 295,264
02 - 10,592 steps - 284,672
03 - 10,150 steps - 274,522
04 - 13,194 steps - 261,328
05 - 10,453 steps - 250,875
06 - 15,527 steps - 235,348
07 - 16,415 steps - 218,933
08 - 14,249 steps - 204,684 to go

December goal: 175,000

Date * Steps * Remaining for goal

- 01 --- 7059 --- 167,941
- 02 - 10,022 --- 157,919
- 03 --- 4484 --- 153,435
- 04 --- 4175 --- 149,260
- 05 --- 8957 --- 140,303
- 06 - 10,241 --- 130,062
- 07 - 10,600 --- 119,462
- 08 --- 9766 --- 109,696

Goal: 9,000+ steps/day December goal: 280,000
Rounded to the nearest 500 steps

01 - 11,500 steps — 268,500
02 - 10,500 steps — 258,000
03 - 11,000 steps — 247,000
04 — 8,000 steps — 239,000
05 - 11,500 steps — 227,500
06 - 10,000 steps — 217,000
07 - 12,000 steps — 205,000
08 - 16,500 steps — 189,500 to go

Goal 9,000/day
December goal 279,000

Date....... Steps ....... Remaining for goal
01...........8,017.........270,983
02...........6974..........264,009
03...........4400..........259,609
04...........4669..........254,940
05...........11,109.......243,831
06...........13,056.......230,775
07...........10,042.......220,733
08...........8346..........212,387

Goal: 250,000 for December
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........6,500..........243,500
02..........13,500.........230,000 - gym
03............4,000.........226,000
04............6,500.........219,500
05..........13,000.........206,500 - gym
06..........12,500.........194,000 - gym
07............9,000.........185,000
08..........15,000.........170,000 - gym