Yesterday was a big 'nope'!


Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 34
Not quite there days - 8

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 10 of 90

Good days: 8
Bad days: 2 - Two bad days in a row. Today will be better.

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <200g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXX

Updated protein macro down to 150g min eating every day. my current calculator/setup has me at 179g. I can over eat protein. Not a bad deal as long as there's not lots of extra fat tagging along.

Of Note: I had the largest change in weight yesterday I've ever recorded: - 9.5lbs !

I noticed the day before yesterday I was puffy from my kneepads and boots on my legs after a kiteboard session. Perhaps ditching the lowcarb tortillas is a good idea, maybe i react badly too them. My body is also feeling like it's working really good this morning as far as pain and range of motion.

hmmm.

Keep Experimenting!

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
First 2 weeks - 49/56 ✅
15) 3 ✅
16) 3 ✅
17) 1 ✅ almost completely failed yesterday.☹️

1 December to 28 February

10,000+ steps a day

Yes: 67
No: 10

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
First 2 weeks - 49/56 ✅
15) 3 ✅
16) 3 ✅
17) 1 ✅ almost completely failed yesterday.☹️
18) 3 ✅ ( have no bone broth)

February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 11 of 90

Good days: 9
Bad days: 2

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXX

have a good weekend!

Failed to meet my goal the last two days (making it three days in a row!)

Must get back on track!

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 34
Not quite there days - 10

Met my goal today

Tracked habits accurately and daily: 30/90 (started 01/16/22, ends 04/15/22)

1 December to 28 February

10,000+ steps a day

Yes: 68
No: 10

Jan 31 - May 1

1) 1 cup of bone broth daily.
2) Measure dairy cream and cheese.
3) Record weight in home journal every morning.
4) Drink 3+ Litres of water a day.

Day…
First 2 weeks - 49/56 ✅
15) 3 ✅
16) 3 ✅
17) 1 ✅
18) 3 ✅
19) 3 ✅

Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXF

Off my plan yesterday

Met my goal today

Tracked habits accurately and daily: 31/90 (started 01/16/22, ends 04/15/22)

1 December to 28 February

10,000+ steps a day

Yes: 69
No: 10