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  #91   ^
Old Sat, Jun-19-21, 04:01
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 154.5
02 - 155.5 TOM
03 - 156.0
04 - 157.0 ibuprofen
05 - 156.0 ibuprofen
06 - 156.0
07 - 156.0
08 - 155.5
09 - 155.5
10 - 157.0
11 - 155.5
12 - 155.5
13 - 155.5
14 - 155.5
15 - 156.5 sodium-heavy dinner
16 - 155.5
17 - 154.5 skipped dinner
18 - 155.0
19 - 155.0
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  #92   ^
Old Sat, Jun-19-21, 07:06
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

1: dnw
02: dnw
03: dnw
04: 185
05: 187.2
06: dnw
07: 189.6
08: 189
09: dnw
10: 187
11: 186.6
12: 187.2
13: 186.6
14: 185.6
15: 186
16: 186.8
17: 187.4
18: 187.2
19: 187.2
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  #93   ^
Old Sat, Jun-19-21, 07:09
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,654
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

Code:
01 - 255.0 lb 02 - 256.0 lb 03 - 258.0 lb 04 - 257.0 lb (Guess 257 was feeling left out.) 05 - 256.0 lb 06 - 254.5 lb (Almost back to where I ended May at.) *07 - 253.5 lb (7 days since last new low) *08 - 252.0 lb 09 - 252.5 lb (Well, that Whoosh was short lived!) *10 - 250.0 lb *11 - 249.5 lb 12 - 250.5 lb 13 - 251.5 lb 14 - 252.5 lb (Up 3 lb in 3 days -- not even close to a record) *15 - 248.5 lb (Very nice mid-month surprise!) 16 - 249.0 lb *17 - 246.5 lb (A few more whooshes like this and June will be a happy time!) *18 - 246.0 lb 19 - 247.0 lb
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  #94   ^
Old Sun, Jun-20-21, 03:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 154.5
02 - 155.5 TOM
03 - 156.0
04 - 157.0 ibuprofen
05 - 156.0 ibuprofen
06 - 156.0
07 - 156.0
08 - 155.5
09 - 155.5
10 - 157.0
11 - 155.5
12 - 155.5
13 - 155.5
14 - 155.5
15 - 156.5 sodium-heavy dinner
16 - 155.5
17 - 154.5 skipped dinner
18 - 155.0
19 - 155.0
20 - 155.5
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  #95   ^
Old Sun, Jun-20-21, 05:42
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

1: dnw
02: dnw
03: dnw
04: 185
05: 187.2
06: dnw
07: 189.6
08: 189
09: dnw
10: 187
11: 186.6
12: 187.2
13: 186.6
14: 185.6
15: 186
16: 186.8
17: 187.4
18: 187.2
19: 187.2
20: 186.8
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  #96   ^
Old Sun, Jun-20-21, 08:26
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,654
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

Code:
01 - 255.0 lb 02 - 256.0 lb 03 - 258.0 lb 04 - 257.0 lb (Guess 257 was feeling left out.) 05 - 256.0 lb 06 - 254.5 lb (Almost back to where I ended May at.) *07 - 253.5 lb (7 days since last new low) *08 - 252.0 lb 09 - 252.5 lb (Well, that Whoosh was short lived!) *10 - 250.0 lb *11 - 249.5 lb 12 - 250.5 lb 13 - 251.5 lb 14 - 252.5 lb (Up 3 lb in 3 days -- not even close to a record) *15 - 248.5 lb (Very nice mid-month surprise!) 16 - 249.0 lb *17 - 246.5 lb (A few more whooshes like this and June will be a happy time!) *18 - 246.0 lb 19 - 247.0 lb 20 - 247.0 lb
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  #97   ^
Old Sun, Jun-20-21, 19:21
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
 
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default

01 - 148.4
02 - 148.0
03 - 148.0
04 - 147.8
05 - 149.0 (evening eating)
06 - 147.8
07 - 148.0
08 - 147.2
09 - 147.2
10 - 147.6 (cheeseeee)
11 - 147.0
12 - 146.8
13 - 147.2
14 - 147.0
15 - 146.6
16 - 145.8
17 - 144.8
18 - 145.8
19 - 147.0 (not unexpectded - see journal)
20 - 146.8
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  #98   ^
Old Mon, Jun-21-21, 01:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 154.5
02 - 155.5 TOM
03 - 156.0
04 - 157.0 ibuprofen
05 - 156.0 ibuprofen
06 - 156.0
07 - 156.0
08 - 155.5
09 - 155.5
10 - 157.0
11 - 155.5
12 - 155.5
13 - 155.5
14 - 155.5
15 - 156.5 sodium-heavy dinner
16 - 155.5
17 - 154.5 skipped dinner
18 - 155.0
19 - 155.0
20 - 155.5
21 - 155.5
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  #99   ^
Old Mon, Jun-21-21, 05:20
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
 
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default

01 - 148.4
02 - 148.0
03 - 148.0
04 - 147.8
05 - 149.0 (evening eating)
06 - 147.8
07 - 148.0
08 - 147.2
09 - 147.2
10 - 147.6 (cheeseeee)
11 - 147.0
12 - 146.8
13 - 147.2
14 - 147.0
15 - 146.6
16 - 145.8
17 - 144.8
18 - 145.8
19 - 147.0 (not unexpectded - see journal)
20 - 146.8
21 - 147.6
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  #100   ^
Old Mon, Jun-21-21, 07:20
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default

1st - 235.0
2nd - 235.4 (I know what the culprit is - so the dogs are getting the rest of the hot dogs! grrrr)
3rd - 235.2
4th - 237.4 (omg ... but it's early in the month)
5th - 237.0
6th - DNW
7th - DNW
8th - 237.0
9th - 237.2
10th - 235.2
11th - 234.6
12th - 233.6
13th - 233.1
14th - DNW
15th - DNW
16th - DNW
17th - DNW
18th - 237.3
19th - 236.1
20th - 234.4
21st - 234.4
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  #101   ^
Old Mon, Jun-21-21, 08:39
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

1: dnw
02: dnw
03: dnw
04: 185
05: 187.2
06: dnw
07: 189.6
08: 189
09: dnw
10: 187
11: 186.6
12: 187.2
13: 186.6
14: 185.6
15: 186
16: 186.8
17: 187.4
18: 187.2
19: 187.2
20: 186.8
21: 186.2
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  #102   ^
Old Mon, Jun-21-21, 09:31
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,654
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

Code:
01 - 255.0 lb 02 - 256.0 lb 03 - 258.0 lb 04 - 257.0 lb (Guess 257 was feeling left out.) 05 - 256.0 lb 06 - 254.5 lb (Almost back to where I ended May at.) *07 - 253.5 lb (7 days since last new low) *08 - 252.0 lb 09 - 252.5 lb (Well, that Whoosh was short lived!) *10 - 250.0 lb *11 - 249.5 lb 12 - 250.5 lb 13 - 251.5 lb 14 - 252.5 lb (Up 3 lb in 3 days -- not even close to a record) *15 - 248.5 lb (Very nice mid-month surprise!) 16 - 249.0 lb *17 - 246.5 lb (A few more whooshes like this and June will be a happy time!) *18 - 246.0 lb 19 - 247.0 lb 20 - 247.0 lb 21 - 246.0 lb
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  #103   ^
Old Mon, Jun-21-21, 10:36
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,161
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

01 - 158.0
02 - 157.6
03 - 158.0
04 - ?????
05 - 157.4
06 - Dnw
07 - 157.4
O8 - 159.0
09 - 158.2
10 - 158.0
11 - 158.2
12 - 157.4
13 - 158.0
14 - 157.8
15 - 158.2
16 - 158.4
17 - 156.8
18 - 158.4
19 - ???
20 - ???
21 - ??? ( yes I will weigh tomorrow 😁 )
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  #104   ^
Old Tue, Jun-22-21, 00:49
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 154.5
02 - 155.5 TOM
03 - 156.0
04 - 157.0 ibuprofen
05 - 156.0 ibuprofen
06 - 156.0
07 - 156.0
08 - 155.5
09 - 155.5
10 - 157.0
11 - 155.5
12 - 155.5
13 - 155.5
14 - 155.5
15 - 156.5 sodium-heavy dinner
16 - 155.5
17 - 154.5 skipped dinner
18 - 155.0
19 - 155.0
20 - 155.5
21 - 155.5
22 - 155.5
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  #105   ^
Old Tue, Jun-22-21, 05:15
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
 
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default

01 - 148.4
02 - 148.0
03 - 148.0
04 - 147.8
05 - 149.0 (evening eating)
06 - 147.8
07 - 148.0
08 - 147.2
09 - 147.2
10 - 147.6 (cheeseeee)
11 - 147.0
12 - 146.8
13 - 147.2
14 - 147.0
15 - 146.6
16 - 145.8
17 - 144.8
18 - 145.8
19 - 147.0 (not unexpectded - see journal)
20 - 146.8
21 - 147.6
22 - 146.8
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