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  #31   ^
Old Fri, Dec-11-20, 02:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
Last edited by Kristine : Sat, Dec-12-20 at 02:29.
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  #32   ^
Old Fri, Dec-11-20, 07:14
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8
8/31: 196.8
9/30: 193.2
10/31: 191.6
11/30: 196.4

12/1: 196
12/2: 194.8
12/3: 194.2
12/4: 194.2
12/5: 195.8
12/6: 195.2
12/7: 196.4
12/8: 195
12/9: 195.4
12/10: 195.6
12/11: 197.6
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  #33   ^
Old Fri, Dec-11-20, 08:22
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
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  #34   ^
Old Sat, Dec-12-20, 02:30
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
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  #35   ^
Old Sat, Dec-12-20, 07:26
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8
8/31: 196.8
9/30: 193.2
10/31: 191.6
11/30: 196.4

12/1: 196
12/2: 194.8
12/3: 194.2
12/4: 194.2
12/5: 195.8
12/6: 195.2
12/7: 196.4
12/8: 195
12/9: 195.4
12/10: 195.6
12/11: 197.6
12/12: 196.4
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  #36   ^
Old Sat, Dec-12-20, 08:10
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
12/12 - 190.6
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  #37   ^
Old Sat, Dec-12-20, 17:48
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
12/12 245

I got my new scale today and things aren't as bad as I thought they might be!
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  #38   ^
Old Sun, Dec-13-20, 01:18
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
13 - 156.5
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  #39   ^
Old Sun, Dec-13-20, 08:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8
8/31: 196.8
9/30: 193.2
10/31: 191.6
11/30: 196.4

12/1: 196
12/2: 194.8
12/3: 194.2
12/4: 194.2
12/5: 195.8
12/6: 195.2
12/7: 196.4
12/8: 195
12/9: 195.4
12/10: 195.6
12/11: 197.6
12/12: 196.4
12/13: 196
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  #40   ^
Old Sun, Dec-13-20, 08:27
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
12/12 - 190.6
12/13 - 189.6
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  #41   ^
Old Sun, Dec-13-20, 14:16
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
I had a goal to weigh 220 by Jan 1st 2021 well doesn't look like THAT will happen! LOL

But looks like I could make it into the 230's at least. I started at 263 in Jan this year so at least I lost 20 pounds. Hoping to do better.

12/12 245
13th 241

Off to a good start!

Definitely feel better after a couple days of moderate calories and carbs under 100 grams. Going to shoot for around 60 grams in carbs today and 1200-1400 calories.
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  #42   ^
Old Mon, Dec-14-20, 01:54
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
13 - 156.5
14 - 156.5
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  #43   ^
Old Mon, Dec-14-20, 08:39
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default
12/01 - 189.4
12/02 - 189.0
12/03 - 190.0
12/04 - 189.6
12/05 - 189.8
12/06 - 189.8
12/07 - 190.0
12/08 - 193.4 :O (Chinese food)
12/09 - 191.8
12/10 - 191.6
12/11 - 190.8
12/12 - 190.6
12/13 - 189.6
12/14 - 189.4
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  #44   ^
Old Tue, Dec-15-20, 02:45
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,672
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.5
02 - 154.5
03 - 154.0
04 - 153.5
05 - 154.0
06 - 153.5
07 - 153.5
08 - 154.5 TOM
09 - 155.5
10 - 155.0
11 - 157.0 Carby dinner
12 - 157.0
13 - 156.5
14 - 156.5
15 - 156.5
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  #45   ^
Old Tue, Dec-15-20, 07:50
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191
6/30: 189
7/31: 192.8
8/31: 196.8
9/30: 193.2
10/31: 191.6
11/30: 196.4

12/1: 196
12/2: 194.8
12/3: 194.2
12/4: 194.2
12/5: 195.8
12/6: 195.2
12/7: 196.4
12/8: 195
12/9: 195.4
12/10: 195.6
12/11: 197.6
12/12: 196.4
12/13: 196
12/14: Dnw
12/15: 196.8
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