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  #16   ^
Old Sat, Jun-09-18, 16:27
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 226
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank...Name.........Start........Goal......Current......lbs to go

1........Ms A............237.........232.........235............3
1........Auggie.........218.........213..........216...........3.0
2........Bee............154.8......149.8.......153.2..........3.4
3......Scotiagirl.......165.4......160.4.......164.6.........4.2
4......nihold............176.2.......171.2......175.6.........4.4
5.....MommaBear....175.0......165.0......174.5..........4.5
6.......Going2.........183.0.......178.0......183.0..........5
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  #17   ^
Old Sun, Jun-10-18, 05:18
bee_g's Avatar
bee_g bee_g is offline
Registered Member
Posts: 44
 
Plan: Atkins restart
Stats: 165/150/135 Female 5 feet 4 inches
BF:Not sure
Progress: 50%
Location: Close to Toronto
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1........Bee............154.8......149.8.......152.2........2.4
2........Ms A............237.........232.........235............3
3........Auggie.........218.........213..........216...........3.0
4... ...Scotiagirl.......165.4......160.4.......164.6.........4.2
5.........nihold............176.2.......171.2......175.6.........4.4
6.......MommaBear....175.0......165.0......174.5..........4.5
7........Going2.........183.0.......178.0......183.0..........5
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  #18   ^
Old Sun, Jun-10-18, 07:33
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

Rank...Name.........Start........Goal......Current......lbs to go

1........Bee..............154.8......149.8.......152.2.......2.4
2........Ms A.............237.........232.........235..........3
2........Auggie..........218.........213.........216..........3.0
3... ...Scotiagirl.......165.4.......160.4.....164.6.........4.2
4.........nihold..........176.2......171.2......175.6........4.4
5.......MommaBear...175.0......165.0......174.5.........4.5
6........Going2.........183.0.......178.0......183.0.........5


I am holding steady, which I am really pleased with, had a friend for dinner and stayed on plan Friday, went racing and the exercising and the muscles are scream (as well as my shoulders and knees) today, so there is some swelling, was able to stay on plan all day yesterday as well, even with the after party and raft up with all the munchies, wasn't even tempted.
Hope everyone is having a great weekend, looks like we have a race here as well.
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  #19   ^
Old Mon, Jun-11-18, 07:30
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

Rank...Name.........Start........Goal......Current......lbs to go

1........Bee..............154.8......149.8.......152.2.......2.4
2........Ms A.............237.........232.........235..........3
2........Auggie..........218.........213.........216..........3.0
3.........nihold..........176.2......171.2......175.6........4.4
4.......MommaBear...175.0......165.0......174.5.........4.5
5... ...Scotiagirl.......165.4.......160.4.....165.0.........4.6
6........Going2.........183.0.......178.0......183.0.........5

Craving salt last night after the work out Saturday, drank a lot of water, so I think I was "imbalanced".LOL
Had 6 olives, and although still within my plan parameters, and the sodium was needed......water retention happens.

Glad to see movement in the right direction. Bee, Ms A, Auggie...you are moving fast, Nihold, Momma, and myself, let's work this right....AND Going2....come play...I am waiting for you... literally...you got this!
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  #20   ^
Old Mon, Jun-11-18, 09:06
bee_g's Avatar
bee_g bee_g is offline
Registered Member
Posts: 44
 
Plan: Atkins restart
Stats: 165/150/135 Female 5 feet 4 inches
BF:Not sure
Progress: 50%
Location: Close to Toronto
Default

I have been eating clean, but gained a little today
Rank...Name.........Start........Goal......Current......lbs to go

1........Bee..............154.8......149.8.......152.6.......2.8
2........Ms A.............237.........232.........235..........3
2........Auggie..........218.........213.........216..........3.0
3.........nihold..........176.2......171.2......175.6........4.4
4.......MommaBear...175.0......165.0......174.5.........4.5
5... ...Scotiagirl.......165.4.......160.4.....165.0.........4.6
6........Going2.........183.0.......178.0......183.0.........5
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  #21   ^
Old Tue, Jun-12-18, 05:50
Going2's Avatar
Going2 Going2 is offline
Registered Member
Posts: 39
 
Plan: Atkins
Stats: 223/182/150 Female 58
BF:
Progress: 56%
Default

Rank...Name.........Start........Goal......Current......lbs to go

1........Bee..............154.8......149.8.......152.6.......2.8
2........Ms A.............237.........232.........235..........3
2........Auggie..........218.........213.........216..........3.0
3........Going2.........183.0.......178.0......182.0.........4.0
4.........nihold..........176.2......171.2......175.6........4.4
5.......MommaBear...175.0......165.0......174.5.........4.5
6... ...Scotiagirl.......165.4.......160.4.....165.0.........4.6
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  #22   ^
Old Tue, Jun-12-18, 06:43
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 226
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank...Name.........Start........Goal......Current......lbs to go

1........Bee..............154.8......149.8.......152.6.......2.8
2........Ms A.............237.........232.........235..........3
2........Auggie..........218.........213.........216..........3.0
3.........nihold..........176.2......171.2......174.6........3.4
4........Going2.........183.0.......178.0......182.0........4.0
5.......MommaBear...175.0......165.0......174.5.........4.5
6... ...Scotiagirl.......165.4.......160.4.....165.0.........4.6
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  #23   ^
Old Tue, Jun-12-18, 07:01
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 7,662
 
Plan: atkins
Stats: 247/224/153 Female 5'8"
BF:
Progress: 24%
Location: Massachusetts
Default

Rank...Name.........Start........Goal......Current......lbs to go


1........Ms A.............237.........232.........234..........2.0
1........Bee..............154.8......149.8.......152.6.......2.8
2........Auggie..........218.........213.........216..........3.0
3.........nihold..........176.2......171.2......174.6........3.4
4........Going2.........183.0.......178.0......182.0........4.0
5.......MommaBear...175.0......165.0......174.5.........4.5
6... ...Scotiagirl.......165.4.......160.4.....165.0.........4.6

Slow but steady!!! Never been able to say that before.
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  #24   ^
Old Tue, Jun-12-18, 10:04
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,157
 
Plan: Atkins
Stats: 198.5/172.0/140 Female 60"
BF:
Progress: 45%
Location: Vancouver Island
Default

Rank...Name.........Start........Goal......Current......lbs to go


1........Ms A.............237.........232.........234..........2.0
1........Bee..............154.8......149.8.......152.6.......2.8
2........Auggie..........218.........213.........216..........3.0
3.........nihold..........176.2......171.2......174.6........3.4
4........Going2.........183.0.......178.0......182.0........4.0
5... ...Scotiagirl.......165.4.......160.4.....165.0.........4.6
6.......MommaBear...175.0......165.0......176.0.........6.0

You are all doing great!
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  #25   ^
Old Wed, Jun-13-18, 04:26
Going2's Avatar
Going2 Going2 is offline
Registered Member
Posts: 39
 
Plan: Atkins
Stats: 223/182/150 Female 58
BF:
Progress: 56%
Default

Man, it's a struggle every day, but building upon little successes helps to keep motivated!

Rank...Name.........Start........Goal......Current......lbs to go


1........Ms A.............237.........232.........234..........2.0
1........Bee..............154.8......149.8.......152.6.......2.8
2........Auggie..........218.........213.........216..........3.0
3........Going2.........183.0.......178.0......181.2........3.2
4.........nihold..........176.2......171.2......174.6........3.4
5... ...Scotiagirl.......165.4.......160.4.....165.0.........4.6
6.......MommaBear...175.0......165.0......176.0.........6.0
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  #26   ^
Old Wed, Jun-13-18, 08:20
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 226
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank...Name.........Start........Goal......Current......lbs to go


1........Ms A.............237.........232.........234..........2.0
1........Bee..............154.8......149.8.......152.6.......2.8
2........Auggie..........218.........213.........216..........3.0
3........Going2.........183.0.......178.0......181.2........3.2
4.........nihold..........176.2......171.2......175.6........4.4
5... ...Scotiagirl.......165.4.......160.4.....165.0.........4.6
6.......MommaBear...175.0......165.0......176.0.........6.0
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  #27   ^
Old Wed, Jun-13-18, 09:44
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

My weight is holding steady, but I seem to have some type of flu so not feeling too perky, trying to keep my water intake up, and staying on plan food-wise. That's all one can do when they're not feeling great.
Looks like there's been some fantastic movement to those 5 lb goals well done and Mama Bear, just do your best, that's all anyone can ask, I know you want to see new lows too, and have them stick just like me. 😀
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  #28   ^
Old Wed, Jun-13-18, 12:10
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 7,662
 
Plan: atkins
Stats: 247/224/153 Female 5'8"
BF:
Progress: 24%
Location: Massachusetts
Default

Rank...Name.........Start........Goal......Current......lbs to go


1........Ms A.............237.........232.........232..........0.0
1........Bee..............154.8......149.8.......152.6.......2.8
2........Auggie..........218.........213.........216..........3.0
3........Going2.........183.0.......178.0......181.2........3.2
4.........nihold..........176.2......171.2......175.6........4.4
5... ...Scotiagirl.......165.4.......160.4.....165.0.........4.6
6.......MommaBear...175.0......165.0......176.0.........6.0

I have been sitting on this since this morning....When I saw the scale I re-weighed 3 more times. Same. Couldnt eat all my meal yesterday, nor today.... still dont beleive it!!
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  #29   ^
Old Thu, Jun-14-18, 04:50
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 7,662
 
Plan: atkins
Stats: 247/224/153 Female 5'8"
BF:
Progress: 24%
Location: Massachusetts
Default

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  #30   ^
Old Thu, Jun-14-18, 06:45
bee_g's Avatar
bee_g bee_g is offline
Registered Member
Posts: 44
 
Plan: Atkins restart
Stats: 165/150/135 Female 5 feet 4 inches
BF:Not sure
Progress: 50%
Location: Close to Toronto
Default

Way to go Ms A
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