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  #76   ^
Old Fri, Jun-29-18, 10:50
s93uv3h's Avatar
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF
Stats: 000/013/015 Male 5' 10"
BF:
Progress: 87%
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Quote:
Originally Posted by GRB5111
s93uv3h - I'm hesitant to recommend a dose or compare different manufacturers, because I don't know enough about the efficacy of these to provide any accurate guidance. I think if you've had your D3 levels tested with a dependable testing method and know you're low or lacking, it enables you to find a well-reviewed source of D3 to correct any deficiency. Some on this forum may have already done that, so they may chime in with their findings/ recommendations. All the best!
Makes sense. Thank you.

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  #77   ^
Old Sun, Jul-08-18, 19:16
s93uv3h's Avatar
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF
Stats: 000/013/015 Male 5' 10"
BF:
Progress: 87%
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Just about finished with Dr. Satchin Panda's The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. Fascinating read on the bodies many clocks and how they affect your health. Timely for me, with it's focus on sleep.

Just downloaded and installed a program mentioned - f.lux, which will adjust your computer screen as it nears bedtime.

Here's Dr. Rhonda Patrick interviewing Dr. Panda.
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