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  #61   ^
Old Sun, Jun-24-18, 17:03
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,993
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
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Marinate of feta and mixed olives with breakfast.
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  #62   ^
Old Tue, Jun-26-18, 06:37
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
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Still here! Been a busy weekend

Yesterday was a simple green salad

Today will be tuna salad either in lettuce or Kashi 7 grain crackers
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  #63   ^
Old Tue, Jun-26-18, 11:48
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,993
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
Default

Too few green salads with lots of roughage is causing GI problems, to be polite about it.

Only took two days without to get into trouble.

LARGE green salad with 2 goldenberries, ACV, OO and ceaser dressing... eaten VERY slowly.... with a spoon. Also few almonds, walnuts, and chunk of gouda. 4 oz salmon sauted in keeygold and co; one T tiny shrimp.
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  #64   ^
Old Tue, Jun-26-18, 13:37
myrt4930's Avatar
myrt4930 myrt4930 is online now
Senior Member
Posts: 1,645
 
Plan: Concentrate on Protein
Stats: 186.5/140.2/138.0 Female 62"
BF:
Progress: 95%
Location: Texas Hill Country
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Ate a salad anyway. Romaine, 1/3 cuke, Roma tomato 1/2, leftover chicken burrito, OF Ranch Dr. So the burrito includes a soft corn tortilla.
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  #65   ^
Old Wed, Jun-27-18, 03:04
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,682
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Yesterday: avocado chicken salad for lunch.
Today: same thing, and broccoli/cauli salad with dinner.
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  #66   ^
Old Wed, Jun-27-18, 05:43
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
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Today:
Italian salad sandwich (mini baguette, ham, mozzarella, peppercini peppers, italian dressing, lettuce, tomato and olives).

Arielle I understand! I made a broccoli salad that used raw broccoli and it was delicious, but I had the worst pains in the upper part of my stomach.
I think I've discovered that I can't eat some veggies raw any more: broccoli, zucchini or yellow squash are fine cooked, but raw they cause the same pain.
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  #67   ^
Old Wed, Jun-27-18, 13:55
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,993
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
Default

Eating is a journey--- Will test the brocaccali idea, raw v. sauted.

salad today: mixed greens, with oo and ceaser topped with tiny shrimp in mayo.

Chia pudding for dessert!!
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  #68   ^
Old Mon, Jul-02-18, 18:17
SilverEm SilverEm is offline
Senior Member
Posts: 999
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
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Dottie, thanks for the nice salad thread!
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  #69   ^
Old Mon, Jul-02-18, 19:11
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,993
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
Default

Mixed greens with red pepper, and bluecheese dressing. Topped with bacon!
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  #70   ^
Old Thu, Jul-05-18, 01:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,682
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Tuesday: romaine, shredded carrots, shredded red cabbage, shredded cheddar and ranch. Later on, I had some beef with a generous portion of homemade pico de gallo which almost counts as salad. I hate it when I go to a restaurant and they give you maybe 1 Tbsp of it. Gimme at least 1/4 cup or GTHO.

Yesterday: mixed greens, boiled eggs, bacon, shredded cheddar and bistro sauce (basically a spicy mayo that we have at work)
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  #71   ^
Old Thu, Jul-05-18, 08:46
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,993
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
Default

yesterday. mixwd greens with mustard greens and kale, mushrooms and red pepper and red onion. Kombucha and oo dressing.
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  #72   ^
Old Sun, Jul-08-18, 04:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,682
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Here's yesterday's salad about 10 minutes before I made it:



...and after, along side fish and garlic/dill cream sauce:



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  #73   ^
Old Sun, Jul-08-18, 06:13
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,993
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
Default

Lovely meal kristine!!

yesterday-- mixed greens, with added mustard and kale greens, with mushrroom and yellow pepper, dressed with kombucka and lemon oo.
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  #74   ^
Old Thu, Jul-12-18, 01:04
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,682
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Yesterday: not really a salad, but I had a few baby carrots and I sliced up this year's first cucumber from the garden, and had those with some ranch dressing.
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  #75   ^
Old Thu, Jul-12-18, 07:41
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 6,993
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
Default

update---salad a day, until sauted up the last of the mixed greens before they spoiled..... new box pf greens purchased for today!!!!
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