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  #31   ^
Old Fri, Jun-08-18, 05:31
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
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Today will be a cobb style salad:
Romaine, avocado, egg, turkey bacon, olives, roma tomato and feta cheese (I don't have Blue on hand).
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  #32   ^
Old Sat, Jun-09-18, 07:05
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
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Good morning!
Today lunch will be:
tuna, chickpea, olives, feta tossed w/romaine and Olive Garden light Italian dressing
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  #33   ^
Old Sun, Jun-10-18, 06:05
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

Cucumber and red onion in olive oil and wine vinegar with lunch today
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  #34   ^
Old Mon, Jun-11-18, 02:17
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
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Skinnytaste chickpea and avocado salad with a little added olive oil and tuna for the protein.
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  #35   ^
Old Mon, Jun-11-18, 05:06
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 7,662
 
Plan: atkins
Stats: 247/224/153 Female 5'8"
BF:
Progress: 24%
Location: Massachusetts
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guac and green salad at dinner.
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  #36   ^
Old Wed, Jun-13-18, 04:31
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

I'm making a basic salad as a side for lunch and dinner today:
Romaine, spinach, tomato, cucumber and olives + olive garden light Italian dressing with a little olive oil added
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  #37   ^
Old Wed, Jun-13-18, 05:31
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 7,662
 
Plan: atkins
Stats: 247/224/153 Female 5'8"
BF:
Progress: 24%
Location: Massachusetts
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yesterday
mixed greens, scallions, mushrooms w/ oo and hummus
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  #38   ^
Old Wed, Jun-13-18, 10:43
janetkind janetkind is online now
Senior Member
Posts: 483
 
Plan: my own ~ fasting.
Stats: 178/120/110 Female 4ft.11
BF:
Progress: 85%
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Mixed greens, green peppers, tomato, 1/4 slice of Avaco.{Good fat. and 2 T. yogurt ranch dressing, and little Balsamic vinegar.
Tonight> same as above but will add 1/2 c. or 1 cup Navy beans for protien.
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  #39   ^
Old Wed, Jun-13-18, 15:46
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,796
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Yesterday's salad: mixed greens, tomato, cucumber, boiled egg, aioli as a dressing, and shredded mozza.
Today: romaine, tomato, shredded red cabbage, purple onion, boiled egg, bistro sauce, shredded mozza.

I was somewhat off the wagon with no salad over the weekend. Just cooked veggies. I'll make up for it with my guacamole chicken salad tonight. Exactly what it sounds like: make chicken salad however you normally do, but sub guacamole in for mayo. I don't have any celery, but I'll probably just cube up some onion and bell pepper for crunch.
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  #40   ^
Old Fri, Jun-15-18, 06:15
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

Yesterdays salad was a simple leafy green with cucumber and red onion and Italian dressing.

Todays will be the same but with tomato and olives
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  #41   ^
Old Fri, Jun-15-18, 13:27
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 7,662
 
Plan: atkins
Stats: 247/224/153 Female 5'8"
BF:
Progress: 24%
Location: Massachusetts
Default

today--mixed greens, carrot sticks, hummus, cuke, topped with cesaer dressing.
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  #42   ^
Old Sat, Jun-16-18, 04:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,796
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Yesterday: boring, but got the job done. Work had the "crappy" pre-made salad at the salad bar, probably because it was Friday and they were trying to get rid of stuff that would have to be thrown out. Crappy pre-made salad was iceberg lettuce, a bit of shredded carrot and red cabbage, and I added some purple onion and shredded cheddar. I used ranch dressing for a change. I'm kind of "ranched-out" after all these years of LCing, I think.

I'm about to nuke and chill some frozen broccoli and cauliflower for salad later. I bought roasted garlic and bacon dressing; I hope DH likes it.
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  #43   ^
Old Mon, Jun-18-18, 05:25
Dottie's Avatar
Dottie Dottie is offline
 
Plan: WW/Low(er)carb
Stats: 000/000/150 Female 5.6
BF:
Progress: 0%
Location: Tx
Default

Making the "Skinny Broccoli Salad" from simply nourished living today but I'm cutting back on the grapes and leaving out the cranberries
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  #44   ^
Old Mon, Jun-18-18, 08:56
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 7,662
 
Plan: atkins
Stats: 247/224/153 Female 5'8"
BF:
Progress: 24%
Location: Massachusetts
Default

My salads are generally the same everyday----as long as I am eating them I am ok with that. The base is an organic herb mix. All greens. Then add extras.

1 yesterday
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  #45   ^
Old Mon, Jun-18-18, 10:32
myrt4930's Avatar
myrt4930 myrt4930 is offline
Senior Member
Posts: 1,685
 
Plan: Concentrate on Protein
Stats: 186.5/140.2/138.0 Female 62"
BF:
Progress: 95%
Location: Texas Hill Country
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I'm going to try this challenge altho no one has posted for a couple of weeks. A salad a day for me. My body is telling me that I'm lazy and need more veggies!
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