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  #31   ^
Old Tue, May-01-18, 07:21
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,230
 
Plan: No gluten, CAD
Stats: 163.5/161.0/149.0 Female 62
BF:36/27.7/27.3
Progress: 17%
Default

Rank...Name.......START.......GOAL...CURRENT.....lbs to go

1.....Wheeler..........215............210............214............4.0
1.....nihold.............181.8..........176.8.........180.8.........4.0
2.....Smullen..........181.7..........176.7.........181.3........4.6
3.... ms arielle.......240............235.............240............5.0
3.....Nancy.............157............153........... 158............5.0
4....Scotiagirl........167.4.........162.4..........167.8..........5.4
5...Momma Bear.....175.5..........170.5.........177.5.........7.0
6.....nawchem.......151.0.........146.0...........153.0.........7.0

Nice Scotia!
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  #32   ^
Old Tue, May-01-18, 07:29
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 7,615
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
Default

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....Wheeler.............215.............210............214............ 4.0
1.....nihold................181.8..........176.8.........180.8.........4 .0
2.....Smullen.............181.7..........176.7.........181.3........4.6
3.... ms arielle...........240............235.............240...........5.0
3.....Nancy................157............153........... 158............5.0
4.....Scotiagirl............167.4.........162.4..........167.8.........5 .4
5......Momma Bear......175.5.........170.5.........177.5.........7.0
6......nawchem...........151.0.........146.0..........153.0.........7.0


sigh......no change....
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  #33   ^
Old Tue, May-01-18, 08:13
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

I followed your lead too buddy and changed my stats. I must say seeing 21 lbs to go makes it feel more doable. Weird how the mind works just seeing it in different order LOL
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  #34   ^
Old Tue, May-01-18, 08:58
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 156
 
Plan: Atkins
Stats: 260/228.2/130 Female 63
BF:
Progress: 24%
Default

Iím going on vacation for two weeks. Iíll post when I get back. Good luck to everyone!
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  #35   ^
Old Tue, May-01-18, 11:35
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Enjoy your vacation Auggie😁
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  #36   ^
Old Tue, May-01-18, 17:03
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 156
 
Plan: Atkins
Stats: 260/228.2/130 Female 63
BF:
Progress: 24%
Default

Thank you smullen.
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  #37   ^
Old Wed, May-02-18, 03:29
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Yw Auggie 😁
GM ladies

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....Wheeler............215.............210............214............ 4.0
1.....nihold...............181.8..........176.8.........180.8.........4 .0
1.....Smullen.............181.7..........176.7.........180.7........4.0
2.... ms arielle...........240............235.............240...........5.0
2.....Nancy................157............153........... 158............5.0
3.....Scotiagirl..........167.4.........162.4..........167.8.........5 .4
4....Momma Bear......175.5.........170.5.........177.5.........7.0
4......nawchem........151.0.........146.0..........153.0.........7.0
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  #38   ^
Old Wed, May-02-18, 05:49
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

WooHooo Buddy!
THREE way tie for First!!!


Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....Wheeler............215.............210............214............ 4.0
1.....nihold...............181.8..........176.8.........180.8..........4 .0
1.....Smullen.............181.7..........176.7.........180.7.........4.0
2.... ms arielle...........240............235.............240...........5.0
2.....Nancy................157............153........... 158............5.0
3.....Scotiagirl..........167.4.........162.4..........168.6..........5. 8
4....Momma Bear......175.5.........170.5..........177.5..........7.0
4......nawchem........151.0..........146.0..........153.0..........7.0
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  #39   ^
Old Wed, May-02-18, 06:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 224
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold...............181.8..........176.8.........180.6..........3 .8
2.....Wheeler............215.............210............214............ 4.0
2.....Smullen.............181.7..........176.7.........180.7.........4.0
3.... ms arielle...........240............235.............240...........5.0
3.....Nancy................157............153........... 158............5.0
4.....Scotiagirl..........167.4.........162.4..........168.6..........5. 8
5....Momma Bear......175.5.........170.5..........177.5..........7.0
5......nawchem........151.0..........146.0..........153.0..........7.0
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  #40   ^
Old Wed, May-02-18, 07:03
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,230
 
Plan: No gluten, CAD
Stats: 163.5/161.0/149.0 Female 62
BF:36/27.7/27.3
Progress: 17%
Default

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold...............181.8..........176.8.........180.6..........3 .8
2.....Wheeler............215.............210............214............ 4.0
2.....Smullen.............181.7..........176.7.........180.7.........4.0
3.... ms arielle...........240............235.............240...........5.0
3.....Nancy................157............153........... 158............5.0
4.....Scotiagirl..........167.4.........162.4..........168.6..........5. 8
5....Momma Bear......175.5.........170.5..........177.5..........7.0
5......nawchem........151.0..........146.0..........154.5..........8.5
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  #41   ^
Old Wed, May-02-18, 07:49
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,230
 
Plan: No gluten, CAD
Stats: 163.5/161.0/149.0 Female 62
BF:36/27.7/27.3
Progress: 17%
Default My pretend journal - notes to self.

I'm a little confused about my weight. I made 2 changes 4 days ago.

I have issues with not retaining water. So I drink broth in the morning usually 800mg sodium. I got a new type of broth and it increased to 1640mg sodium. Perhaps too much salt, it started making my stomach sick. I also ran out of my thyroid medication started taking some old stuff, I don't think that would make much difference except that I'm so freezing cold - low thyroid symptom.

Today will try:

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  #42   ^
Old Wed, May-02-18, 07:50
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,230
 
Plan: No gluten, CAD
Stats: 163.5/161.0/149.0 Female 62
BF:36/27.7/27.3
Progress: 17%
Default My pretend journal - notes to self.

I'm a little confused about my weight. I made 2 changes 4 days ago.

I have issues with not retaining water. So I drink broth in the morning usually 800mg sodium. I got a new type of broth and it increased to 1640mg sodium. Perhaps too much salt, it started making my stomach sick. I also ran out of my thyroid medication started taking some old stuff, I don't think that would make much difference except that I'm so freezing cold - low thyroid symptom.

Today will try:
Cut back sodium to 800 mg
try to eat lower Na foods in afternoon
drink more plain water
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  #43   ^
Old Wed, May-02-18, 10:21
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,157
 
Plan: Atkins
Stats: 198.5/172.0/140 Female 60"
BF:
Progress: 45%
Location: Vancouver Island
Default

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....nihold...............181.8..........176.8.........180.6..........3 .8
2.....Wheeler............215.............210............214............ 4.0
2.....Smullen.............181.7..........176.7.........180.7.........4.0
3.... ms arielle...........240............235.............240...........5.0
3.....Nancy................157............153........... 158............5.0
4....Momma Bear......175.5.........170.5..........176.0..........5.5
5.....Scotiagirl..........167.4.........162.4..........168.6..........5. 8
6......nawchem........151.0..........146.0..........154.5..........8.5
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  #44   ^
Old Wed, May-02-18, 22:25
GreenFern's Avatar
GreenFern GreenFern is offline
Senior Member
Posts: 716
 
Plan: Keto
Stats: 219/201.4/145 Female 5foot7 1/4 inches
BF:
Progress: 24%
Location: canada
Default

I'm going to join up tomorrow!
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  #45   ^
Old Thu, May-03-18, 03:37
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Rank...Name...........START.........GOAL........CURRENT.....lbs to go

1.....Smullen.............181.7..........176.7.........179.8.........3.1
2.....nihold..............181.8..........176.8.........180.6..........3 .8
3.....Wheeler............215.............210............214............ 4.0
4.... ms arielle...........240............235.............240...........5.0
4.....Nancy...............157............153............. 158............5.0
5..Momma Bear......175.5.........170.5..........176.0..........5.5
6.....Scotiagirl.........167.4.........162.4..........168.6..........5. 8
7......nawchem.......151.0..........146.0..........154.5..........8.5
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