Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #31   ^
Old Fri, Apr-20-18, 10:11
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,192
 
Plan: 100 carb
Stats: 163.5/164.5/149.0 Female 62
BF:36/27.7/27.3
Progress: -7%
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go

1.....Momma Bear...178.0.........173.0.......177.0.......4.0
2..... Scotiagirl.........168.8.........163.8......168.4......4.6
3........LJ_LC...........214.0........209.0........214.0.......5
3........Auggie..........217.2........212.2........217.2......5
3.......barb712........210.4.........205.4.......210.4.......5
4.........Nihold..........183.4........178.4........183.6......5.2
5........nawchem.....156.5.........151.5.......158.0.......6.5
6........Smullen.......183.5........178.5........185.2.......7.1

gg smullen!

I finished my first week back to LC lost 8.5. Now weight doing its own thing, hopefully not the salt loading or pain medication.
Reply With Quote
Sponsored Links
  #32   ^
Old Fri, Apr-20-18, 11:14
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,088
 
Plan: Atkins
Stats: 198.5/175.0/140 Female 60"
BF:
Progress: 40%
Location: Vancouver Island
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go

1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2..... Scotiagirl.........168.8.........163.8......168.4......4.6
3........LJ_LC...........214.0........209.0........214.0.......5
3........Auggie..........217.2........212.2........217.2......5
3.......barb712........210.4.........205.4.......210.4.......5
4.........Nihold..........183.4........178.4........183.6......5.2
5........nawchem.....156.5.........151.5.......158.0.......6.5
6........Smullen.......183.5........178.5........185.2.......7.1

Hang in there! We've got this!
Reply With Quote
  #33   ^
Old Sat, Apr-21-18, 04:35
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go

1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2..... Scotiagirl.........168.8.........163.8......168.4......4.6
3........LJ_LC...........214.0........209.0........214.0.......5
3........Auggie..........217.2........212.2........217.2......5
3.......barb712........210.4.........205.4.......210.4.......5
4.........Nihold..........183.4........178.4........183.6......5.2
5........Smullen........183.5........178.5........183.8.......5.3
6........nawchem.....156.5.........151.5.......158.0.......6.5

Yay, moving back down 😀
Reply With Quote
  #34   ^
Old Sat, Apr-21-18, 06:03
LJ_LC's Avatar
LJ_LC LJ_LC is offline
New Member
Posts: 15
 
Plan: Keto
Stats: 268/216/145 Female 5 foot 4
BF:
Progress:
Default

1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........LJ_LC...........214.0........209.0........213.2.......4.2
3..... Scotiagirl.........168.8.........163.8......168.4......4.6
4........Auggie..........217.2........212.2........217.2......5
4.......barb712........210.4.........205.4.......210.4.......5
5.........Nihold..........183.4........178.4........183.6......5.2
6........Smullen........183.5........178.5........183.8.......5.3
7........nawchem.....156.5.........151.5.......158.0.......6.5
Reply With Quote
  #35   ^
Old Sat, Apr-21-18, 06:04
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,864
 
Plan: keto
Stats: 170/166.2/148.0 Female 5'4.5"
BF:
Progress: 17%
Location: N.S.
Default

Same this morning, time to kick it up a notch. This will be day three back on plan fully. Last evening I was hungry so I had 2 eggs, 1 piece of bacon lots of spinach wilted in bacon fat. Had to do a little "self talk" about what I wanted instead of the "ginger cookies in the freezer" and made it through with out going for a low carb desert instead. This is huge for me, I really need to drop the low carb replacements to get into ketosis. Once there I am fine, I am not drawn to them.
Hope everyone has a great weekend, sticks to the plan that is working for them and learns a little more, maybe a new recipe, a 15 minute exercise plan they can add to their day (Yes, Susan I am getting prepped for our Monday start of "add movement to our day) and drinks their water, eats great food and gets outside for a bit, spring is springing.
Reply With Quote
  #36   ^
Old Sat, Apr-21-18, 07:39
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 133
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........LJ_LC...........214.0........209.0........213.2.......4.2
3.........Nihold..........183.4........178.4........182.8......4.4
4..... Scotiagirl.........168.8.........163.8......168.4......4.6
5........Auggie..........217.2........212.2........217.2......5
5.......barb712........210.4.........205.4.......210.4.......5
6........Smullen........183.5........178.5........183.8.......5.3
7........nawchem.....156.5.........151.5.......158.0.......6.5
Reply With Quote
  #37   ^
Old Sat, Apr-21-18, 10:53
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,192
 
Plan: 100 carb
Stats: 163.5/164.5/149.0 Female 62
BF:36/27.7/27.3
Progress: -7%
Default

Good Morning!
In my area they're saying don't buy salad, another E. Coli issue. Having back spasms from my job. Now the pain relievers are stalling me I decided to stick with the challenge. It always helps to have to post my weight.

1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........LJ_LC...........214.0........209.0........213.2.......4.2
3.........Nihold..........183.4........178.4........182.8......4.4
4..... Scotiagirl.........168.8.........163.8......168.4......4.6
5........Auggie..........217.2........212.2........217.2......5
5.......barb712........210.4.........205.4.......210.4.......5
6........Smullen........183.5........178.5........183.8.......5.3
7........nawchem.....156.5.........151.5.......159.0.......7.5
Reply With Quote
  #38   ^
Old Sat, Apr-21-18, 13:41
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,864
 
Plan: keto
Stats: 170/166.2/148.0 Female 5'4.5"
BF:
Progress: 17%
Location: N.S.
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........LJ_LC...........214.0........209.0........213.2.......4.2
3.........Nihold..........183.4........178.4........182.8......4.4
4..... Scotiagirl.........168.8.........163.8......168.4......4.6
5........Auggie..........217.2........212.2........217.2......5
5.......barb712........210.4.........205.4.......210.4.......5
6........Smullen........183.5........178.5........183.8.......5.3
7........nawchem.....156.5.........151.5.......159.0.......7.5
Reply With Quote
  #39   ^
Old Sun, Apr-22-18, 05:15
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1.....Momma Bear...178.0.........173.0.......176.5.......3.5
2........Smullen........183.5........178.5........182.3......3.8
3........LJ_LC...........214.0........209.0........213.2.......4.2
4.........Nihold..........183.4........178.4........182.8......4.4
5..... Scotiagirl.........168.8.........163.8......168.4......4.6
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5.......159.0.......7.5
Reply With Quote
  #40   ^
Old Sun, Apr-22-18, 07:44
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,864
 
Plan: keto
Stats: 170/166.2/148.0 Female 5'4.5"
BF:
Progress: 17%
Location: N.S.
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1..... Scotiagirl.........168.8.........163.8......167.2.......3.4
2.....Momma Bear...178.0.........173.0.......176.5........3.5
3........Smullen........183.5........178.5........182.3.......3.8
4........LJ_LC...........214.0........209.0........213.2.......4.2
5.........Nihold..........183.4........178.4........182.8......4.4
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712.........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5.......159.0........7.5

Come catch me Susan....muhhawwwhaaa! Who am I going to tease now my son is moving out? That would be you Susan.
Reply With Quote
  #41   ^
Old Sun, Apr-22-18, 09:49
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,192
 
Plan: 100 carb
Stats: 163.5/164.5/149.0 Female 62
BF:36/27.7/27.3
Progress: -7%
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1..... Scotiagirl.........168.8.........163.8......167.2.......3.4
2.....Momma Bear...178.0.........173.0.......176.5........3.5
3........Smullen........183.5........178.5........182.3.......3.8
4........LJ_LC...........214.0........209.0........213.2.......4.2
5.........Nihold..........183.4........178.4........182.8......4.4
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712.........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5........158.5........7.0
Reply With Quote
  #42   ^
Old Sun, Apr-22-18, 12:30
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 133
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1..... Scotiagirl.........168.8.........163.8......167.2.......3.4
2.....Momma Bear...178.0.........173.0.......176.5........3.5
3........Smullen........183.5........178.5........182.3.......3.8
4........LJ_LC...........214.0........209.0........213.2.......4.2
5.........Nihold..........183.4........178.4........183......4.6
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712.........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5........158.5........7.0
Reply With Quote
  #43   ^
Old Sun, Apr-22-18, 12:37
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

LOL damn now you gonna make me really work for it huh buddy 😂 well i did 4hrs of yard work this morning so I better have burned a lot of fat!!!
Reply With Quote
  #44   ^
Old Sun, Apr-22-18, 21:57
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,192
 
Plan: 100 carb
Stats: 163.5/164.5/149.0 Female 62
BF:36/27.7/27.3
Progress: -7%
Default

I have earned weight loss points! Overcame major chip temptation at work.
Reply With Quote
  #45   ^
Old Mon, Apr-23-18, 03:50
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

GM ladies
Nawchem well done
Buddy Jo guess I'll catch up to you tomorrow. I must be retaining water from all the yard work and I slept so horrible! If it could even be considered sleep. Up a bit but not stressing it. My yard looks great LOL

Rank.....Name.......START......GOAL.....CURRENT...#s to go
1..... Scotiagirl.........168.8.........163.8......167.2.......3.4
2.....Momma Bear...178.0.........173.0.......176.5........3.5
3........LJ_LC...........214.0........209.0........213.2.......4.2
4..........Smullen........183.5........178.5........182.8......4.3
5.........Nihold..........183.4........178.4........183......4.6
6.........Auggie..........217.2........212.2........217.2......5
6.......barb712.........210.4.........205.4.......210.4.......5
7........nawchem.....156.5.........151.5........158.5........7.0
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 02:41.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.