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  #16   ^
Old Tue, Apr-03-18, 04:35
jeannette1 jeannette1 is offline
Senior Member
Posts: 753
 
Plan: Adkins
Stats: 190/164/125 Female 5ft3in
BF:34%/29%/22%
Progress: 40%
Default

Apr 1: DNW
Apr 2: 167.4
Apr 3: 167.2 -0.2
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  #17   ^
Old Tue, Apr-03-18, 05:25
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

November- 244.4 Start Weight (-19.2)
December- 225.2 (-9.1)
January- 216.1 (-2.6)
February- 213.5 (-13.4)
March- 200.1 (-11.7)
April- 188.4

April 1......188.4
April 2......188.7.......+0.3
April 3......189.3.......+0.6
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  #18   ^
Old Tue, Apr-03-18, 06:59
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,848
 
Plan: keto
Stats: 170/165.4/148.0 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

April 1....169.6
April 2....DNW
April 3...169.6 (Back on plan yesterday!)
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  #19   ^
Old Tue, Apr-03-18, 09:14
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,858
 
Plan: VLC
Stats: 300.8/287.4/145.0 Female 5' 5.5"
BF:
Progress: 9%
Location: Good ol' USA
Default

04/01/18 292.4
04/02/18 291.8
04/03/18 291.0
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  #20   ^
Old Tue, Apr-03-18, 10:54
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

01/31---285.6--5.9
02/28---286.2
Looking to step it up this March, goal is to be in the 270 by April

03/31---288.00--6.5 hmmm. Need to go back to induction.....
270s for May?
_________________
04/01---288.6---6.4
04/02---285.6---DNT
04/03---283.2---6.7
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  #21   ^
Old Tue, Apr-03-18, 23:36
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,080
 
Plan: Atkins
Stats: 198.5/175.0/140 Female 60"
BF:
Progress: 40%
Location: Vancouver Island
Default

Jan 1...182
Feb 1...176.5
Mar 1...173.5

April
1...176.0
2...176.0
3...175.5
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  #22   ^
Old Wed, Apr-04-18, 02:33
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,036
 
Plan: No GPS/OMAD (23:1)
Stats: 150/125/120 Female 64 inches
BF:
Progress: 83%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

01/2018. On target 51% average 125.5
02/2018. On target 46% average 125.5
03/2018. On target 56% average 125.6

01/04. 125
02/04. 125
03/04. 125
04/04. 126
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  #23   ^
Old Wed, Apr-04-18, 03:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,561
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Apr 01 - 156.0
Apr 02 - 157.0
Apr 03 - 157.5
Apr 04 - 157.5
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  #24   ^
Old Wed, Apr-04-18, 04:31
teachergal's Avatar
teachergal teachergal is offline
Registered Member
Posts: 85
 
Plan: Atkins
Stats: 172/168/158 Female 5'7
BF:
Progress: 29%
Location: Ontario
Default

April 01 - 168.8
April 02 - 170.0
April 03 - 170.4
April 04 - 170.6
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  #25   ^
Old Wed, Apr-04-18, 05:14
jeannette1 jeannette1 is offline
Senior Member
Posts: 753
 
Plan: Adkins
Stats: 190/164/125 Female 5ft3in
BF:34%/29%/22%
Progress: 40%
Default

Apr 1: DNW
Apr 2: 167.4
Apr 3: 167.2 -0.2
Apr 4: DNW- away from home....
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  #26   ^
Old Wed, Apr-04-18, 05:27
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 2,146
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

01/31---285.6--5.9
02/28---286.2
03/31---288.00--6.5 hmmm. Need to go back to induction.....
270s for May?
_________________
04/01---288.6---6.4
04/02---285.6---DNT
04/03---283.2---6.7
04/04---285.2---DNT
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  #27   ^
Old Wed, Apr-04-18, 05:53
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

November- 244.4 Start Weight (-19.2)
December- 225.2 (-9.1)
January- 216.1 (-2.6)
February- 213.5 (-13.4)
March- 200.1 (-11.7)
April- 188.4

April 1......188.4
April 2......188.7.......+0.3
April 3......189.3.......+0.6
April 4......189.3....... 0
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  #28   ^
Old Wed, Apr-04-18, 08:39
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 11,848
 
Plan: keto
Stats: 170/165.4/148.0 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

April 1....169.6
April 2....DNW
April 3...169.6
April 4...169.6 (one bite at a time girl!)
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  #29   ^
Old Wed, Apr-04-18, 09:37
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,858
 
Plan: VLC
Stats: 300.8/287.4/145.0 Female 5' 5.5"
BF:
Progress: 9%
Location: Good ol' USA
Default

04/01/18 292.4
04/02/18 291.8
04/03/18 291.0
04/04/18 291.8
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  #30   ^
Old Thu, Apr-05-18, 01:17
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,036
 
Plan: No GPS/OMAD (23:1)
Stats: 150/125/120 Female 64 inches
BF:
Progress: 83%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

01/2018. On target 51% average 125.5
02/2018. On target 46% average 125.5
03/2018. On target 56% average 125.6

01/04. 125
02/04. 125
03/04. 125
04/04. 126
05/04. 126
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