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  #76   ^
Old Fri, Apr-20-18, 17:37
bluej bluej is offline
Senior Member
Posts: 138
 
Plan: Low carb
Stats: 333/180/138 Female 5'6"
BF:BMI 56/29/22
Progress: 78%
Location: Australia
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Pancakes with Butter & Maple flavoured Syrup
Percolated Coffee w/ Cream
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  #77   ^
Old Sat, Apr-21-18, 08:24
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,817
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
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My version of the "Big 'Brefest" as Shaq used to say...

- 9 oz 27/73 ground beef patty (why? 36oz walmart package cut in quarters - I'm lazy)
- couple chunks of rare chuck
- 2 messed up fried eggs
- blob gravy (fat from 27%fat beef, ACV, Flax meal, sour cream, chili paste, water

Calories? Who knows. Carbs. 4-6 net carbs I'd guess (eggs,sc,flax,chili)

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  #78   ^
Old Sat, Apr-21-18, 09:41
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 569
 
Plan: Atkins 40
Stats: 240/211/210 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
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This morning I had leftover chicken salad without the chicken (I ate it all last night). Mostly mixed greens were left over, so I added in some olives, pickle and grape tomatoes. Tossed in ranch dressing. I also had a large mug of decaf coffee lightened with So Delicious almond/cashew milk. I've been switching over from half and half and really like this stuff.
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  #79   ^
Old Sat, Apr-21-18, 10:23
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,846
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
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A leftover deviled egg, salami, cheese, and a protein shake.
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  #80   ^
Old Sat, Apr-21-18, 10:26
Fathippie's Avatar
Fathippie Fathippie is offline
New Member
Posts: 16
 
Plan: General lowcarb
Stats: 220/220/145 Female 411 & 1/2
BF:
Progress: 0%
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Today I made bacon and scrambled eggs with a little sharp cheese, coffee with half & half.
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  #81   ^
Old Sat, Apr-21-18, 11:25
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mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
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A gorgeous ripe tomato w/Mayo, 2 cheddar cheese stix, Lipton Tea
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  #82   ^
Old Sun, Apr-22-18, 05:27
SilverEm SilverEm is offline
Senior Member
Posts: 1,020
 
Plan: VLC Pastoral
Stats: 137/136/136 Female 67"
BF:
Progress: 100%
Location: Maintenance since 2001
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Tea and cream. Roast beef. Yoghurt.
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  #83   ^
Old Sun, Apr-22-18, 09:16
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 569
 
Plan: Atkins 40
Stats: 240/211/210 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
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Leftover roasted chicken wings and a tall cup of decaf coffee with almond/cashew milk.
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  #84   ^
Old Mon, Apr-23-18, 11:18
denky01 denky01 is offline
Senior Member
Posts: 1,269
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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palmetto cheese with pork skins for dipping
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  #85   ^
Old Mon, Apr-23-18, 11:28
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 569
 
Plan: Atkins 40
Stats: 240/211/210 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
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Two hard boiled eggs, decaf coffee and coconut milk.
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  #86   ^
Old Mon, Apr-23-18, 12:01
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,846
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Flax mug muffin with whey protein, chia seeds, hemp hearts, unsweetened coconut, walnut bits, and a bit of banana; plus a pork sausage patty & coffee.
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  #87   ^
Old Tue, Apr-24-18, 08:38
denky01 denky01 is offline
Senior Member
Posts: 1,269
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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2 scrambled cheese eggs and 2 sausage patties
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  #88   ^
Old Tue, Apr-24-18, 09:04
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,817
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

Another 1/2 lb 73/27fat burger, cheese, 2 eggs fried in butter, 45g oinion, sauerkraut in grease and some chili paste. Oh Yeah!

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  #89   ^
Old Tue, Apr-24-18, 09:12
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 569
 
Plan: Atkins 40
Stats: 240/211/210 Female 5 feet 11 inches
BF:27%
Progress: 97%
Location: USA
Default

Canned wild Alaskan pink salmon mashed with mayo, mixed in with radish, Vidalia onion, pickle, olives, horseradish, hard boiled egg. My usual tall cup of decaf coffee with coconut milk.
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  #90   ^
Old Wed, Apr-25-18, 10:59
denky01 denky01 is offline
Senior Member
Posts: 1,269
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

pizza toppings and palmetto cheese with pork skins
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