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  #16   ^
Old Mon, Mar-26-18, 10:58
denky01 denky01 is offline
Senior Member
Posts: 1,252
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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2 fried eggs and 3 strips of bacon
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  #17   ^
Old Mon, Mar-26-18, 12:52
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,661
 
Plan: OWL
Stats: 177/149.4/135 Female 5'2"
BF:50.5/39/25
Progress: 66%
Location: Oregon, Los Angeles
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DJ Foodie Basic one minute muffin with Italian herbs thrown in. I nuked it in a tupperware and spread the top with some homemade cheese spread I made (recipe for fromage forte from David Leibowitz). Had it with some black coffee.
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  #18   ^
Old Mon, Mar-26-18, 14:17
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,230
 
Plan: No gluten, CAD
Stats: 163.5/161.0/149.0 Female 62
BF:36/27.7/27.3
Progress: 17%
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4 honey bbq wings, coffee half n half and co oil
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  #19   ^
Old Mon, Mar-26-18, 21:36
Little Me's Avatar
Little Me Little Me is offline
Senior Member
Posts: 789
 
Plan: LCHF+IF, JERF
Stats: 205/184/169 Female 5'3
BF:
Progress: 58%
Location: The OC
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Cheese omelet. Tomorrow: Bacon/onion/spinach quiche. YEAH!!
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  #20   ^
Old Tue, Mar-27-18, 13:49
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,661
 
Plan: OWL
Stats: 177/149.4/135 Female 5'2"
BF:50.5/39/25
Progress: 66%
Location: Oregon, Los Angeles
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Carnitas reheated in salsa verde, topped with a fried egg & sprinkled with peri peri sauce (the hot sauce so nice, they named it twice!); black coffee
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  #21   ^
Old Tue, Mar-27-18, 15:42
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,587
 
Plan: DANDR '92
Stats: 236/183/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
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Sliced cremini mushrooms fried in butter, tucked inside a 2-egg omelet w. shredded gruyŤre cheese
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  #22   ^
Old Wed, Mar-28-18, 09:36
denky01 denky01 is offline
Senior Member
Posts: 1,252
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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2 boiled eggs sprinkled with Tony's seasoning
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  #23   ^
Old Wed, Mar-28-18, 11:18
Peterborou's Avatar
Peterborou Peterborou is offline
Senior Member
Posts: 107
 
Plan: Keto under 20 c
Stats: 170/157/145 Female 62
BF:
Progress: 52%
Location: PETERBOROUGH ONTARIO
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Just 2 coffee each with two tablespoons of 18%cream. I made a nice big lunch while enjoying my coffee
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  #24   ^
Old Wed, Mar-28-18, 17:16
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 483
 
Plan: Atkins Maintenance
Stats: 239/209/209 Female 5 feet 11 inches
BF:27%
Progress: 100%
Location: USA
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Hard boiled egg, salmon salad, and coffee with cream.
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  #25   ^
Old Wed, Mar-28-18, 22:56
Little Me's Avatar
Little Me Little Me is offline
Senior Member
Posts: 789
 
Plan: LCHF+IF, JERF
Stats: 205/184/169 Female 5'3
BF:
Progress: 58%
Location: The OC
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Quote:
Originally Posted by ImOnMyWay
Carnitas reheated in salsa verde, topped with a fried egg & sprinkled with peri peri sauce (the hot sauce so nice, they named it twice!); black coffee

Dang! Iím coming to YOUR house!
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  #26   ^
Old Wed, Mar-28-18, 23:34
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 8,934
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default

4 bacon and 2 fried eggs, as usual...
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  #27   ^
Old Thu, Mar-29-18, 05:01
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,675
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
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Burger Patty in a Bowl

1/2 Lb 73% ground beef (with grease)
200g Iceberg Lettuce
1 Fried Egg
1 "Dollop of Daisy"
1 Dollop of Chili Paste
Couple oz ACV
Salt
No-Salt

Deglaze fat and bits in pan with ACV. Pour over patty and egg. Add Sour Cream and Chili Paste. Chop, mix, eat.
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  #28   ^
Old Thu, Mar-29-18, 07:42
denky01 denky01 is offline
Senior Member
Posts: 1,252
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

2 fried eggs with cheese, 1/2 green onion sausage link, and 1/2 an avocado drizzled with lemon juice and salt
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  #29   ^
Old Thu, Mar-29-18, 08:01
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,080
 
Plan: Suzanne Somers
Stats: 182.5/172/105 Female 5'
BF:Melting!
Progress: 14%
Location: NE Ohio
Default

Quote:
Originally Posted by Little Me
Dang! Iím coming to YOUR house!

Ha! Me too...
Thud, that looks really good - copied that one...

Chai Chia Pudding - this stuff is soooo good, Earl Grey Tea
-Kat
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  #30   ^
Old Thu, Mar-29-18, 08:23
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 483
 
Plan: Atkins Maintenance
Stats: 239/209/209 Female 5 feet 11 inches
BF:27%
Progress: 100%
Location: USA
Default

Just a cup of decaf coffee with (gasp) whole milk and a heaping tablespoon of Philly cream cheese with smoked salmon.
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