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  #61   ^
Old Fri, Jan-26-18, 21:27
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
  
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1.......Smullen.........212.7........207.7.........210.2.........2.5
2.....Scotiagirl.........178.4........173.5.........176.4.........2.9
3...Momma Bear......180.0........175.0.........178.0.........3.0
4......Auggie...........212.6.........207.6........212.0..........4.4
5.....nawchem........165.0........160.0.........164.5..........4.5
6.....Mrs C..............186.5........181.5........186.5..........5.0
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0
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  #62   ^
Old Sat, Jan-27-18, 06:20
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
  
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1.....Scotiagirl.........178.4........173.5.........176.4.........2.9
2...Momma Bear......180.0........175.0.........178.0.........3.0
3.......Smullen.........212.7........207.7.........212.0............4.3
4......Auggie...........212.6.........207.6........212.0..........4.4
5.....nawchem........165.0........160.0.........164.5..........4.5
6.....Mrs C..............186.5........181.5........186.5..........5.0
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0

Well GM ladies. Yesterday I didn't weigh in cause Thursday night I got into the sweets again 😥 Stayed on plan yesterday. Went out to keep myself out of the house. Today I have plans too so hopefully it'll come back down quick. I know most of it is water. Also yesterday went to my Dr. Appt and they gave me 5 days of progesterone to stop my cycle that I've now had for 14 days 😫 . Scheduling an ultrasound too just to make sure there's not something else going on. The medicine had me feeling nauseated all night! Was difficult to sleep. No work today so a nap or 2 may be a part of my day too LOL
Have a great day everyone 💕
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  #63   ^
Old Sat, Jan-27-18, 07:22
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,159
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1.....Scotiagirl.........178.4........173.5.........176.2.........2.7
2...Momma Bear......180.0........175.0.........178.0.........3.0
3.......Smullen.........212.7........207.7.........212.0.........4.3
4......Auggie...........212.6.........207.6........212.0..........4.4
5.....nawchem........165.0........160.0.........164.5..........4.5
6.....Mrs C..............186.5........181.5........186.5..........5.0
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0
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  #64   ^
Old Sat, Jan-27-18, 14:56
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
  
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1...Momma Bear......180.0........175.0.........176.0.........1.0
2.....Scotiagirl.........178.4........173.5.........176.2.........2.7
3.......Smullen.........212.7........207.7.........212.0.........4.3
4......Auggie...........212.6.........207.6........212.0..........4.4
5.....nawchem........165.0........160.0.........164.5..........4.5
6.....Mrs C..............186.5........181.5........186.5..........5.0
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0

Don't get too excited....... you know I bounce AND I have a birthday party to attend tonight.
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  #65   ^
Old Sat, Jan-27-18, 15:26
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
Quote:
Originally Posted by smullen
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1.....Scotiagirl.........178.4........173.5.........176.4.........2.9
2...Momma Bear......180.0........175.0.........178.0.........3.0
3.......Smullen.........212.7........207.7.........212.0............4.3
4......Auggie...........212.6.........207.6........212.0..........4.4
5.....nawchem........165.0........160.0.........164.5..........4.5
6.....Mrs C..............186.5........181.5........186.5..........5.0
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0

Well GM ladies. Yesterday I didn't weigh in cause Thursday night I got into the sweets again 😥 Stayed on plan yesterday. Went out to keep myself out of the house. Today I have plans too so hopefully it'll come back down quick. I know most of it is water. Also yesterday went to my Dr. Appt and they gave me 5 days of progesterone to stop my cycle that I've now had for 14 days 😫 . Scheduling an ultrasound too just to make sure there's not something else going on. The medicine had me feeling nauseated all night! Was difficult to sleep. No work today so a nap or 2 may be a part of my day too LOL
Have a great day everyone 💕


You'll be fine, I lost 7.5lbs of water this week after some bad food choices. No wonder, 14 day period, I hope they check your iron too.
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  #66   ^
Old Sat, Jan-27-18, 15:43
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1...Momma Bear......180.0........175.0.........176.0.........1.0
2.....Scotiagirl.........178.4........173.5.........176.2.........2.7
3.....nawchem........165.0........160.0.........163.0..........3.0
4.......Smullen.........212.7........207.7.........212.0.........4.3
5......Auggie...........212.6.........207.6........212.0..........4.4
6.....Mrs C..............186.5........181.5........186.5..........5.0
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0

Morning Finally to a low weight. I'm sort of amazed how fast water weight comes off.

Thursday night I woke in the middle of the night with an epiphany that these symptoms I'm having are all connected. I had a hard blow to my back and then one day I realized my pelvis is swollen and I don't have much feeling below the waist at times, and incontinence a few times. My dr said I might need surgery right away because some form of creeping paralysis that's starts like this. Hospital needs authorization probably Monday I'll get the MRI.
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  #67   ^
Old Sun, Jan-28-18, 09:59
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
  
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1...Momma Bear......180.0........175.0.........176.0.........1.0
2.....Scotiagirl.........178.4........173.5.........176.2.........2.7
3.....nawchem........165.0........160.0.........163.0..........3.0
4......Auggie...........212.6.........207.6........212.0..........4.4
5.....Mrs C..............186.5........181.5........186.5..........5.0
5.....IFNewstart.......224.0........219.0........224.0..........5.0
5..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
5.....horse..............207.2........202.2.........207.2..........5.0
5......GEM2017.......161.2........156.2.........161.2..........5.0
6.......Smullen.........212.7........207.7.........213.1.........5.4

Up some more today 😥 Went out last night had a few drinks but then around midnight I became very short of breath. I ended up leaving after about half an hour trying to relax. Got home and went to bed. Woke up still shaky. My sister who's a nurse told me I'm probably having a reaction to the progesterone and to not take it no more. So I'm not. I'm going to call the office tomorrow morning. It was a little scary feeling like I was gonna pass out. Now I'm just laying in bed. I'm not worried about the gain. Disappointed but not worried. I also haven't been drinking much water and pee is dark again. Goals for this week... Drink lots of water!
Nawchem I hope your able to get your health in good standing as well.
MommaBear WOOHOO! Enjoy it girl! I know the bounce oh to well but know that eventually you'll have a lower number to bounce from.
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  #68   ^
Old Sun, Jan-28-18, 14:50
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1...Momma Bear......180.0........175.0.........176.0.........1.0
2.....Scotiagirl.........178.4........173.5.........176.2.........2.7
3.....nawchem........165.0........160.0.........163.5..........3.5
4......Auggie...........212.6.........207.6........212.0..........4.4
5.....Mrs C..............186.5........181.5........186.5..........5.0
5.....IFNewstart.......224.0........219.0........224.0..........5.0
5..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
5.....horse..............207.2........202.2.........207.2..........5.0
5......GEM2017.......161.2........156.2.........161.2..........5.0
6.......Smullen.........212.7........207.7.........213.1.........5.4

I'm trying to clean out the pantry, I'm such a hoarder. I have all these cans of mixed veges. I made soup and it ended up being 24 netcarbs, and I used too much bullion. It was 2800mgs of sodium.
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  #69   ^
Old Sun, Jan-28-18, 18:22
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
  
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1...Momma Bear......180.0........175.0.........177.0.........2.0
2.....Scotiagirl.........178.4........173.5.........176.2.........2.7
3.....nawchem........165.0........160.0.........163.5..........3.5
4......Auggie...........212.6.........207.6........212.0..........4.4
5.....Mrs C..............186.5........181.5........186.5..........5.0
5.....IFNewstart.......224.0........219.0........224.0..........5.0
5..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
5.....horse..............207.2........202.2.........207.2..........5.0
5......GEM2017.......161.2........156.2.........161.2..........5.0
6.......Smullen.........212.7........207.7.........213.1.........5.4
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  #70   ^
Old Sun, Jan-28-18, 18:29
Mrs.C's Avatar
Mrs.C Mrs.C is offline
New Member
Posts: 17
  
Plan: ketogenic
Stats: 193/184.2/140 Female 163
BF:
Progress: 17%
Location: Western Australia
Default
1...Momma Bear......180.0........175.0.........177.0.........2.0
2.....Scotiagirl.........178.4........173.5.........176.2.........2.7
3.....nawchem........165.0........160.0.........163.5..........3.5
4....Mrs C..............186.5........181.5.........185.1..........3.6
5......Auggie...........212.6.........207.6........212.0..........4.4
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6..... dustpuppy..... 148.8....... 143.8.........148.8..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0
7.......Smullen.........212.7........207.7.........213.1.........5.4


Finally I'm getting somewhere!!!
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  #71   ^
Old Sun, Jan-28-18, 21:56
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
  
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default
Quote:
Originally Posted by Mrs.C

Finally I'm getting somewhere!!!

Good for You Mrs. C!





You're still in first Momma Bear!
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  #72   ^
Old Sun, Jan-28-18, 23:23
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 725
  
Plan: Almost Atkins
Stats: 153/139/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 54%
Default
1...Momma Bear......180.0........175.0.........177.0.........2.0
2.....Scotiagirl.........178.4........173.5.........176.2.........2.7
3.....nawchem........165.0........160.0.........163.5..........3.5
4....Mrs C..............186.5........181.5.........185.1..........3.6
5......Auggie...........212.6.........207.6........212.0..........4.4
5..... dustpuppy..... 148.8....... 143.8.........148.2..........4.4
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0
7.......Smullen.........212.7........207.7.........213.1.........5.4
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  #73   ^
Old Mon, Jan-29-18, 07:19
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,159
  
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1...Momma Bear......180.0........175.0.........177.0.........2.0
2.....Scotiagirl.........178.4........173.5.........176.4.........2.9
3.....nawchem........165.0........160.0.........163.5..........3.5
4....Mrs C..............186.5........181.5.........185.1..........3.6
5......Auggie...........212.6.........207.6........212.0..........4.4
5..... dustpuppy..... 148.8....... 143.8.........148.2..........4.4
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0
7.......Smullen.........212.7........207.7.........213.1.........5.4
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  #74   ^
Old Mon, Jan-29-18, 07:57
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
  
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1...Momma Bear......180.0........175.0.........177.0.........2.0
2.....Scotiagirl.........178.4........173.5.........176.4.........2.9
3.....nawchem........165.0........160.0.........163.5..........3.5
4....Mrs C..............186.5........181.5.........185.1..........3.6
5......Auggie...........212.6.........207.6........212.0..........4.4
5..... dustpuppy..... 148.8....... 143.8.........148.2..........4.4
6.....IFNewstart.......224.0........219.0........224.0..........5.0
6.....horse..............207.2........202.2.........207.2..........5.0
6......GEM2017.......161.2........156.2.........161.2..........5.0
7.......Smullen.........212.7........207.7.........214.2.........6.5

So frustrating...I have wasted this month because of a couple bad days off not following plan and stupid cycle! Up again this morning 😫 I've already downed 48oz of water and onto my next 24. I've had one bpc. Plans for lunch. Baked chicken thigh and bed of romaine with a bit of dressing. Later another or 2 bpc. Have to put it in my fitday to figure it out. I need to get back into ketosis. I'll get back down. Just hope it starts sooner than later. I feel like carb crap😂
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  #75   ^
Old Mon, Jan-29-18, 09:06
GEM2017's Avatar
GEM2017 GEM2017 is offline
Senior Member
Posts: 302
  
Plan: Keto/IF
Stats: 180/156.6/140 Female 5'5 Inches
BF:
Progress: 59%
Default
Rank.....Name.........START........GOAL......CURRENT.....#s to go

1...Momma Bear......180.0........175.0.........177.0.........2.0
2.....Scotiagirl.........178.4........173.5.........176.4.........2.9
3.....nawchem........165.0........160.0.........163.5..........3.5
4....Mrs C..............186.5........181.5.........185.1..........3.6
5......GEM2017.......161.2........156.2.........160.............3.8
6......Auggie...........212.6.........207.6........212.0..........4.4
6..... dustpuppy..... 148.8....... 143.8.........148.2..........4.4
7.....IFNewstart.......224.0........219.0........224.0..........5.0
7.....horse..............207.2........202.2.........207.2..........5.0
8.......Smullen.........212.7........207.7.........214.2.........6.5

Finally a small loss!

Smullen - Sorry to hear about the progesterone. Hopefully the Dr can give you something that will stop your cycle and not give you the bad side effects.
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