Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low-Carb Studies & Research / Media Watch > LC Research/Media
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Dec-05-17, 11:34
locarb4avr locarb4avr is offline
Senior Member
Posts: 232
 
Plan: My own plan
Stats: 220/138/132 Male 65in
BF:
Progress: 93%
Location: 92646
Default Keto Diet with No Exercise Out-Performs Standard American Diet with Exercise

[This one is a rough read to get the conclusion of the title.]

Keto Diet with No Exercise Out-Performs Standard American Diet with Exercise

Induced and Controlled Dietary Ketosis as a Regulator of Obesity and Metabolic Syndrome Pathologies


https://clinicaltrials.gov/ct2/show...sect=X01256#all


https://www.ncbi.nlm.nih.gov/pubmed/28433617


https://www.sciencedirect.com/scien...871402116303137
Reply With Quote
Sponsored Links
  #2   ^
Old Mon, Dec-11-17, 04:41
64dodger 64dodger is offline
Senior Member
Posts: 303
 
Plan: Atkins
Stats: 251/218.2/200 Male 76 inches
BF:
Progress: 64%
Default

This is a no brainer.
Reply With Quote
  #3   ^
Old Mon, Dec-11-17, 08:33
Nrracing Nrracing is offline
Senior Member
Posts: 397
 
Plan: CLC 19/5 Clean Fast
Stats: 269.7/241.2/205 Male 72.5
BF:
Progress: 44%
Default

No need to even read, I lost 60 with just walking. The SAD/w exercise is a joke. eat carbs and work out and you will get fit .
Reply With Quote
  #4   ^
Old Fri, Dec-15-17, 06:48
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,253
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Mainstream media is loving this study🙂
New study: The keto diet burns TEN TIMES more fat than a standard diet, even without exercise

https://www.dietdoctor.com/new-stud...ithout-exercise

Daily Mail
Quote:
Is this why Kim Kardashian and Rihanna are fans? Keto diet burns TEN TIMES more fat than a standard diet even without exercise, finds study
Controversial low-carb eating plan is high in fat and advocates moderate protein
Researchers studied people who have or are at risk of type 2 diabetes
The keto group saw significantly better results even without physical activity
They were compared to those on a standard diet with and without exercise
They had lower weight, body fat percentage and body mass index (BMI)
Also had lower blood sugar levels and more ketones which break down fat


Read more: http://www.dailymail.co.uk/health/a...l#ixzz51KyZF9sY


Big Think: http://bigthink.com/21st-century-sp...t-with-exercise
Reply With Quote
  #5   ^
Old Sat, Dec-16-17, 12:39
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,253
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

https://www.womenshealthmag.com/wei...-times-more-fat

Woman's Health: The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet. Pretty impressive.
Then there is a video of someone trying the diet that is completely ridiculous ... she whined about how hard it was going to be before starting..so it was. Loses nine pounds in two weeks and still complains.

Last edited by JEY100 : Sat, Dec-16-17 at 12:51.
Reply With Quote
  #6   ^
Old Sat, Dec-16-17, 12:52
teaser's Avatar
teaser teaser is offline
Senior Member
Posts: 12,680
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
Default

Ugh, but they repeat the typo about "ten times the resting metabolic rate." Keto would be killing people if it did this, even if I could tolerate the heat, I would have wasted away by now. It's entirely different from burning ten times as much fat.
Reply With Quote
  #7   ^
Old Sun, Dec-17-17, 11:39
locarb4avr locarb4avr is offline
Senior Member
Posts: 232
 
Plan: My own plan
Stats: 220/138/132 Male 65in
BF:
Progress: 93%
Location: 92646
Default

We are not living in Haley Potter magic world, the law of energy conservation is still valid.

Next comes the interesting question, if we overeat in keto diet, where is the energy go?

If my memory serves me right, about one third overflow keto will be flushed out either through kidney and/or lung and/or even skin.

The question is why keto diet/low carb diet does not make glycogen and/or fat? I guess, that is the beauty of keto diet/low carb diet. Especially, recent research showed our diet does not hurt kidney which was anti-keto camp's major weapon.

Unless somehow overeaten keto diet forces some gene turning on/off, we have no knowledge of anything new yet(the more we know, the less we know.)

I do know when I eat a lot of meat, I can smell ketone(or whateve you want to call it) standing inside the bathroom.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:10.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.