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  #1   ^
Old Wed, Oct-11-17, 00:27
Saladguy Saladguy is offline
New Member
Posts: 3
 
Plan: Atkins
Stats: 318.6/271.6/195 Male 74 inches
BF:
Progress: 38%
Default New beginning

Hey everyone. I've been reading this site for a while and I just wanted to express my appreciation for everyone's imput and contributions on the many topics. This forum is a great resource and has been very inspirational for me to change my eating habits.

I am five days into Atkins induction and am so far feeling great.

Thank you all!
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  #2   ^
Old Wed, Oct-11-17, 03:41
zoogirl's Avatar
zoogirl zoogirl is offline
Senior Member
Posts: 1,241
 
Plan: atkins 20
Stats: 127.6/105.2/110 Female 5' 2"
BF:
Progress: 127%
Location: Canada
Default

Well Good Morning Saladguy, and welcome to a great new beginning...this forum is truly a wonderful place to be, take your time, wander around, read and read and read some more. You will find tons of success stories and answers to any question you may have. Plus we are all here for ya, we got your back...

Congrats on the first 5 days, one day at a time, celebrate small victories. suggest a food diary, so that you can track EVERY thing you put in your mouth...best of luck to you on this journey, drop by my journal sometime, I love company, ttyl
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  #3   ^
Old Wed, Oct-11-17, 13:51
Mama Sebo's Avatar
Mama Sebo Mama Sebo is offline
Posts: 4,608
 
Plan: lc, highish fat,
Stats: 224/154/124 Female 64 inches
BF:44%/29%/20%
Progress: 70%
Location: Gaborone, Botswana
Default

Welcome saladguy! Well done on your first five days!!
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  #4   ^
Old Wed, Oct-11-17, 14:09
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,227
 
Plan: ~25NC/IF
Stats: 342.2/003.4/000 Male 72 inches
BF:
Progress: 99%
Default

Quote:
Originally Posted by Saladguy
...to change my eating habits.

That's what it's all about Brother! Find what works for you. Wait for the "fruit" of your patience to drop from the tree
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  #5   ^
Old Wed, Oct-11-17, 17:10
bkloots's Avatar
bkloots bkloots is offline
Posts: 8,860
 
Plan: Atkins/LCHF
Stats: 195/149.7/135 Female 63in
BF:
Progress: 76%
Location: Kansas City, MO
Default

All good wishes, Saladguy. You can do this. You'll be glad you did. And as a regular reader here, you know the "secret" to success: keep doing it.

Best wishes.
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  #6   ^
Old Sat, Oct-14-17, 12:35
Ptrcmcc6's Avatar
Ptrcmcc6 Ptrcmcc6 is offline
Senior Member
Posts: 4,569
 
Plan: Eating healthier
Stats: 185/178/150 Female 5 feet 3 inches
BF:
Progress: 20%
Location: Jersey Shore
Default

Welcome, Saladguy and Congratulations on your success so far!! One of the reasons I came back here is because everybody on this site has been tremendously helpful when I first started lc'ing back in 2005. Starting over again is tough but I'm determined to make it work this time...... .
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  #7   ^
Old Tue, Dec-05-17, 15:10
Saladguy Saladguy is offline
New Member
Posts: 3
 
Plan: Atkins
Stats: 318.6/271.6/195 Male 74 inches
BF:
Progress: 38%
Default

So 2 months in and things are going pretty well. My appetite is suppressed to the point where I have been able to throw in a couple multi day water fasts and feel great doing it.

My pants are definitely loser. I am looking forward to getting some smaller clothes at a regular store but the change has not been that dramatic in how my clothes are fitting yet.

I don't see the change as my much as my friends/co-workers seem to.

Thanks again for all the support!

Last edited by Saladguy : Tue, Dec-05-17 at 15:25.
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  #8   ^
Old Wed, Dec-06-17, 09:11
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,337
 
Plan: Bulletproof Diet IF
Stats: 300/246/180 Female 5'10"
BF:-/-/-
Progress: 45%
Location: Wyoming USA
Default

Glad to see you are staying the course - onward and downward!
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