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  #1   ^
Old Sun, Dec-03-17, 07:02
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,556
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default Keto Diet Food List - what to eat

DietDoctor website has had good information on the difference between Low Carb and Ketogenic diets. Today added a new visual guide for the foods to eat and more important, what NOT to eat to keep it Keto, vs a generic low carb diet.

https://www.dietdoctor.com/keto-foods-eat-not-eat

A good basic guideline, especially for visual leaners, with links to previous articles on related topics, e.g. eat when hungry, particularly natural fats. https://www.dietdoctor.com/how-to-lose-weight#2

Last edited by JEY100 : Sun, Dec-03-17 at 07:30.
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  #2   ^
Old Sun, Dec-03-17, 10:22
TucsonBill's Avatar
TucsonBill TucsonBill is offline
 
Plan: ≤ 20 carbs & IF
Stats: 292/236/170 Male 72 Inches
BF:
Progress: 46%
Location: Tucson, AZ
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That pretty much sums up the foods I eat on a regular basis, minus the nuts and berries. I got my wife a big bag of shelled walnuts and she eats a few oz a day. I have kind of veered away from "high fat" in that I am not adding EXTRA fat to my diet anymore except for one tbsp of coconut oil to my coffee every morning. I am not trying to reduce my fat either. I eat lots of fatty beef, pork, cheese and avocados. My wife wants to avoid beef and pork because of her cancer but not fat necessarily. I just figure we're "keto" because we both turn the test strips pink or purple
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