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  #1   ^
Old Wed, Nov-15-17, 09:27
madeyna's Avatar
madeyna madeyna is offline
Senior Member
Posts: 889
 
Plan: Atkins
Stats: 168/128/130 Female 5.3
BF:
Progress: 105%
Default And its a whoosh back to goal

I swiched back to imf this week and whooshed back to my goal this morning I know my pattern is to hit a low then bounce around it for a week or so before it really sticks but it sure was a great feeling to see that low on the scale this morning. I woke dh up to tell him Just my little way too get even for all that eating in bed he has been doing
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  #2   ^
Old Wed, Nov-15-17, 11:14
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 354
 
Plan: Atkins/IF
Stats: 239/209/209 Female 5 feet 11 inches
BF:
Progress: 100%
Location: USA
Default

That's great to hear!
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  #3   ^
Old Wed, Nov-15-17, 11:35
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 1,698
 
Plan: semi low-carb w/IF
Stats: 225/199/189 Female 66.5"
BF:workin on it
Progress: 72%
Location: Michigan
Default

Way to go girl!
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  #4   ^
Old Thu, Nov-16-17, 08:59
Sugar_Free's Avatar
Sugar_Free Sugar_Free is offline
Senior Member
Posts: 150
 
Plan: Carbs <40g/day
Stats: 131/127/125 Female 5'2"
BF:
Progress: 67%
Location: Western U.S.
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  #5   ^
Old Thu, Nov-16-17, 10:49
denky01 denky01 is offline
Senior Member
Posts: 1,122
 
Plan: general low carb
Stats: 195/155.2/150 Female 5'4"
BF:
Progress: 88%
Default

Awesome!!!
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  #6   ^
Old Thu, Nov-16-17, 11:50
calico32's Avatar
calico32 calico32 is offline
Senior Member
Posts: 267
 
Plan: Keto
Stats: 284.6/239.0/175 Female 5 foot 4 inches
BF:
Progress: 42%
Location: Virginia
Default

YAY! That's great!
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  #7   ^
Old Thu, Nov-16-17, 13:51
madeyna's Avatar
madeyna madeyna is offline
Senior Member
Posts: 889
 
Plan: Atkins
Stats: 168/128/130 Female 5.3
BF:
Progress: 105%
Default

No more letting it get to a five pound regain before I react. I was looking back at my journal this morning and I started trying to lose the 5 pounds october 10 and it took until yesterday to finally get it off. The scale bounced back up two pounds this morning but I had a whole can of really salty beef broth yesterday so no big surprise. I also ate a biscotti at Kaiser coffee shop and didn,t check the lable until later . They changed from almond flour biscotti to wheat with almonds. No more buying them as a treat. Know for the hard part maintaining for the rest of my life with no more than a two pound regain.
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