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  #1   ^
Old Sat, Nov-04-17, 19:04
adukart's Avatar
adukart adukart is offline
Senior Member
Posts: 1,295
 
Plan: LCHF
Stats: 180/172.4/130 Female 5'4.75"
BF:
Progress: 15%
Location: ND
Default Low carb restart

I just wanted to share this article I just found. I have restarted a few times since the first time and this article helped a lot this time. Learning that I may actually not lose these first few weeks it's relieving.

https://proteinpower.com/drmike/200...nd-time-around/
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  #2   ^
Old Sat, Nov-04-17, 20:36
robynsnest's Avatar
robynsnest robynsnest is online now
Senior Member
Posts: 1,741
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Great post! Looks like you know exactly what to do...
Welcome, looking forward to getting to know you.
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  #3   ^
Old Sat, Nov-04-17, 23:42
TucsonBill's Avatar
TucsonBill TucsonBill is online now
 
Plan: ≤ 20 carbs & IF
Stats: 292/236/170 Male 72 Inches
BF:
Progress: 46%
Location: Tucson, AZ
Default

I find it inspiring in that now I for sure never want to have to restart
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