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  #46   ^
Old Tue, Nov-07-17, 02:53
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 809
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9

01/11. 125
02/11. 125
03/11. 124
04/11. 124
05/11. 124
06/11. 124
07/11. 123
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  #47   ^
Old Tue, Nov-07-17, 05:09
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 647
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

11/1: 198
11/2: 197
11/3: 198
11/4: 198
11/5: 197
11/6: 195
11/7: 196
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  #48   ^
Old Tue, Nov-07-17, 05:53
Iceberg Iceberg is offline
Senior Member
Posts: 272
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
Default

November goal - to be better to myself and re-establish a WOE that makes me feel better and shed excess weight.

11/01 - 199
11/02 - 196.75
11/03 - 196.5
11/04 - 196.5
11/05 - 196.5
11/06 - 197
11/07 - 197


Have a great day everyone!

^..^
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  #49   ^
Old Tue, Nov-07-17, 08:35
jeannette1 jeannette1 is offline
Senior Member
Posts: 589
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
Default

11/1: 155
11/2: 155
11/3: DNW
11/4: DNW
11/5: DNW
11/6: 156
11/7: 156

I am bound and DETERMINED to break into the 140's this month! I CAN do it!
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  #50   ^
Old Tue, Nov-07-17, 10:36
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,677
 
Plan: VLC
Stats: 303.6/296.8/145.0 Female 5' 5.5"
BF:
Progress: 4%
Location: Good ol' USA
Default

11/01 297.4
11/02 297.2
11/03 295.4
11/04 294.8
11/05 295.0
11/06 295.8
11/07 295.0
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  #51   ^
Old Tue, Nov-07-17, 11:34
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 941
 
Plan: Lchf
Stats: 189.2/174.8/159 Female 5'5
BF:
Progress: 48%
Location: Georgia
Default

Nov. 01 178.8
Nov. 02 178.3
Nov. 03 177.8
Nov. 04 177.6
Nov. 05 177.0
Nov. 06 177.4
Nov. 07 175.6
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  #52   ^
Old Tue, Nov-07-17, 13:19
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,736
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

11/01--290.2---6.1
11/02--290.8---8.4?????
11/03--292-----6.9
11/04--292.4---7.4
11/05--292.4---7.1
11/06--293-----7.2
11/07--291.2---7.0

Up and down, story of my life.....
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  #53   ^
Old Wed, Nov-08-17, 01:51
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 809
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9

01/11. 125
02/11. 125
03/11. 124
04/11. 124
05/11. 124
06/11. 124
07/11. 123
08/11. 123
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  #54   ^
Old Wed, Nov-08-17, 05:42
Iceberg Iceberg is offline
Senior Member
Posts: 272
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
Default

November goal - to be better to myself and re-establish a WOE that makes me feel better and shed excess weight.

11/01 - 199
11/02 - 196.75
11/03 - 196.5
11/04 - 196.5
11/05 - 196.5
11/06 - 197
11/07 - 197
11/08 - 196.5

Have a great day everyone!

^..^
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  #55   ^
Old Wed, Nov-08-17, 06:27
jeannette1 jeannette1 is offline
Senior Member
Posts: 589
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
Default

11/1: 155
11/2: 155
11/3: DNW
11/4: DNW
11/5: DNW
11/6: 156
11/7: 156
11/8: 155

I am bound and DETERMINED to break into the 140's this month! I CAN do it!
Reply With Quote
  #56   ^
Old Wed, Nov-08-17, 06:50
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 647
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

11/1: 198
11/2: 197
11/3: 198
11/4: 198
11/5: 197
11/6: 195
11/7: 196
11/8: 195
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  #57   ^
Old Wed, Nov-08-17, 10:48
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 941
 
Plan: Lchf
Stats: 189.2/174.8/159 Female 5'5
BF:
Progress: 48%
Location: Georgia
Default

Nov. 01 178.8
Nov. 02 178.3
Nov. 03 177.8
Nov. 04 177.6
Nov. 05 177.0
Nov. 06 177.4
Nov. 07 175.6
Nov. 07 175.5
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  #58   ^
Old Wed, Nov-08-17, 11:30
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,736
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

11/01--290.2---6.1
11/02--290.8---8.4?????
11/03--292-----6.9
11/04--292.4---7.4
11/05--292.4---7.1
11/06--293-----7.2
11/07--291.2---7.0
11/08--292,4---6.7

Up and down, story of my life.....
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  #59   ^
Old Wed, Nov-08-17, 12:17
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,677
 
Plan: VLC
Stats: 303.6/296.8/145.0 Female 5' 5.5"
BF:
Progress: 4%
Location: Good ol' USA
Default

11/01 297.4
11/02 297.2
11/03 295.4
11/04 294.8
11/05 295.0
11/06 295.8
11/07 295.0
11/08 294.0
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  #60   ^
Old Thu, Nov-09-17, 01:51
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 809
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9

01/11. 125
02/11. 125
03/11. 124
04/11. 124
05/11. 124
06/11. 124
07/11. 123
08/11. 123
09/11. 123
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