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  #31   ^
Old Sat, Nov-04-17, 14:18
TiredFedUP's Avatar
TiredFedUP TiredFedUP is offline
Senior Member
Posts: 910
 
Plan: currently at <50g carb/d
Stats: 208/203.1/136 Female 5ft 9.5in
BF:
Progress: 7%
Location: France
Default

Quote:
11/03 - 196.5
11/04 - 196.5

Still holding...


In my world, steady weight == weight loss (water memory of fat cells). You are doing great!
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  #32   ^
Old Sat, Nov-04-17, 14:24
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 944
 
Plan: Lchf
Stats: 189.2/174.8/159 Female 5'5
BF:
Progress: 48%
Location: Georgia
Default

Nov. 01 178.8
Nov. 02 178.3
Nov. 03 177.8
Nov. 04. 177.6
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  #33   ^
Old Sun, Nov-05-17, 01:25
TiredFedUP's Avatar
TiredFedUP TiredFedUP is offline
Senior Member
Posts: 910
 
Plan: currently at <50g carb/d
Stats: 208/203.1/136 Female 5ft 9.5in
BF:
Progress: 7%
Location: France
Default

Quote:
Nov. 01 178.8
Nov. 02 178.3
Nov. 03 177.8
Nov. 04. 177.6


I love it when things go steadily down like that.
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  #34   ^
Old Sun, Nov-05-17, 01:26
TiredFedUP's Avatar
TiredFedUP TiredFedUP is offline
Senior Member
Posts: 910
 
Plan: currently at <50g carb/d
Stats: 208/203.1/136 Female 5ft 9.5in
BF:
Progress: 7%
Location: France
Default

01/11: 205.7
02/11: 205.8
03/11: 204.6
04/11: 203.0
05/11: 203.1
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  #35   ^
Old Sun, Nov-05-17, 01:41
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 811
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9

01/11. 125
02/11. 125
03/11. 124
04/11. 124
05/11. 124
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  #36   ^
Old Sun, Nov-05-17, 06:15
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 656
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

11/1: 198
11/2: 197
11/3: 198
11/4: 198
11/5: 197
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  #37   ^
Old Sun, Nov-05-17, 09:23
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 944
 
Plan: Lchf
Stats: 189.2/174.8/159 Female 5'5
BF:
Progress: 48%
Location: Georgia
Default

Nov. 01 178.8
Nov. 02 178.3
Nov. 03 177.8
Nov. 04 177.6
Nov. 05 177.0
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  #38   ^
Old Sun, Nov-05-17, 10:15
Iceberg Iceberg is offline
Senior Member
Posts: 272
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
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November goal - to be better to myself and re-establish a WOE that makes me feel better and shed excess weight.

11/01 - 199
11/02 - 196.75
11/03 - 196.5
11/04 - 196.5
11/05 - 196.5

Looks like a lot of losers early this month. Hope we all keep it going!

Have a great day everyone!

^..^
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  #39   ^
Old Sun, Nov-05-17, 11:21
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,747
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

Here we go!! Happy losing everyone!!

11/01--290.2---6.1
11/02--290.8---8.4?????
11/03--292-----6.9
11/04--292.4---7.4
11/05--292.4---7.1
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  #40   ^
Old Mon, Nov-06-17, 01:20
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 811
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9

01/11. 125
02/11. 125
03/11. 124
04/11. 124
05/11. 124
06/11. 124
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  #41   ^
Old Mon, Nov-06-17, 05:16
jeannette1 jeannette1 is offline
Senior Member
Posts: 589
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
Default

11/1: 155
11/2: 155
11/3: DNW
11/4: DNW
11/5: DNW
11/6: 156

I am bound and DETERMINED to break into the 140's this month! I CAN do it!
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  #42   ^
Old Mon, Nov-06-17, 06:05
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 656
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

11/1: 198
11/2: 197
11/3: 198
11/4: 198
11/5: 197
11/6: 195
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  #43   ^
Old Mon, Nov-06-17, 10:34
Maeve's Avatar
Maeve Maeve is offline
Senior Member
Posts: 944
 
Plan: Lchf
Stats: 189.2/174.8/159 Female 5'5
BF:
Progress: 48%
Location: Georgia
Default

Nov. 01 178.8
Nov. 02 178.3
Nov. 03 177.8
Nov. 04 177.6
Nov. 05 177.0
Nov. 06 177.4
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  #44   ^
Old Mon, Nov-06-17, 10:48
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,747
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

11/01--290.2---6.1
11/02--290.8---8.4?????
11/03--292-----6.9
11/04--292.4---7.4
11/05--292.4---7.1
11/06--293-----7.2
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  #45   ^
Old Mon, Nov-06-17, 11:55
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,678
 
Plan: VLC
Stats: 303.6/295.6/145.0 Female 5' 5.5"
BF:
Progress: 5%
Location: Good ol' USA
Default

11/01 297.4
11/02 297.2
11/03 295.4
11/04 294.8
11/05 295.0
11/06 295.8
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