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  #1   ^
Old Sun, Oct-22-17, 18:35
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 3,231
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default Great new Marty Kendall article

Great article by Marty Kendall putting it all together. His Nutrient Optimizer has really helped me refine what I eat.

https://optimisingnutrition.com/201...rst-principles/

Jean
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  #2   ^
Old Mon, Oct-23-17, 13:12
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,868
 
Plan: My own - < 30 net carbs
Stats: 440/208/210 Male 5' 11"
BF:Energy Unleashed
Progress: 101%
Location: Central Virginia - USA
Default

Thanks for posting this, Jean. I only read through the overview. Looks interesting. I'll get to the rest of it when I can.
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