Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Low carb and keto
Hi I am a 48 year old female with Osteoarthritis and diverticulosis/diverticulitis , after feeling unwell every evening after my main meal I decided to try low carb it's very early days but going well with no cravings so far ,any advice would be very welcome as I need all the help I can get I need to lose a lot of weight so fingers crossed .
Welcome, Cornishlas. Make yourself at home. You'll find many things here to encourage and support you. Most of all, if you're patient and persistent, you'll find that low-carb is much more than a weight-loss strategy: you'll just feel better and more energetic in every way.