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  #46   ^
Old Thu, Oct-12-17, 07:11
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 656
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

10/1: 208
10/2: 207
10/3: 207.2
10/4: 207.2
10/5: 207
10/6: 206.6
10/7: Away
10/8: Away
10/9: 207
10/10: 206.8
10/11: 206.6
10/12: 206
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  #47   ^
Old Thu, Oct-12-17, 10:21
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,678
 
Plan: VLC
Stats: 303.6/295.6/145.0 Female 5' 5.5"
BF:
Progress: 5%
Location: Good ol' USA
Default

10/01 297.4
10/02 Forgot to weigh as I was distracted by our first snowfall of the year.
10/03 299.2 Up from overindulging on game day. Did the treadmill this AM
10/04 298.0
10/05 296.2
10/06 DW
10/07 293.2
10/08 294.8
10/09 295.2
10/10 295.4
10/11 293.8
10/12 296.0 Ate off plan yesterday.
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  #48   ^
Old Thu, Oct-12-17, 11:47
Momma Bear Momma Bear is offline
Senior Member
Posts: 829
 
Plan: Atkins
Stats: 198.5/179.5/140 Female 60"
BF:
Progress: 32%
Location: British Columbia
Default

October
1....186.5
2....187.5
3....187
4....188
5....187.5
6....186
7....186.5
8....187.5
9....189 Thanksgiving weekend for Canadians!
10...188.5
11... 189
12...186.5

Messed up my weights but all fixed.....
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  #49   ^
Old Fri, Oct-13-17, 02:16
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 811
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7

01/10. 124
02/10. 124
03/10. 124
04/10. 125
05/10. 125
06/10. 125
07/10. 125
08/10. 125
09/10. 125
10/10. 125
11/10. 125
12/10. 123
13/10. 123
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  #50   ^
Old Fri, Oct-13-17, 05:51
jeannette1 jeannette1 is offline
Senior Member
Posts: 589
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
Default

10/1: dnw
10/2: dnw
10/3: dnw
10/4: 156
10/5: 158
10/6: 157
10/7: 159
10/8: 157
10/9: 156
10/10: 157
10/11: 157
10/12: 156
10/13: 156
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  #51   ^
Old Fri, Oct-13-17, 06:13
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 656
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

10/1: 208
10/2: 207
10/3: 207.2
10/4: 207.2
10/5: 207
10/6: 206.6
10/7: Away
10/8: Away
10/9: 207
10/10: 206.8
10/11: 206.6
10/12: 206
10/13: 204.8
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  #52   ^
Old Fri, Oct-13-17, 12:14
Momma Bear Momma Bear is offline
Senior Member
Posts: 829
 
Plan: Atkins
Stats: 198.5/179.5/140 Female 60"
BF:
Progress: 32%
Location: British Columbia
Default

October
1....186.5
2....187.5
3....187
4....188
5....187.5
6....186
7....186.5
8....187.5
9....189 Thanksgiving weekend for Canadians!
10...188.5
11... 189
12...186.5
13...186
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  #53   ^
Old Sat, Oct-14-17, 02:06
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 811
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7

01/10. 124
02/10. 124
03/10. 124
04/10. 125
05/10. 125
06/10. 125
07/10. 125
08/10. 125
09/10. 125
10/10. 125
11/10. 125
12/10. 123
13/10. 123
14/10. 123
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  #54   ^
Old Sat, Oct-14-17, 09:10
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 656
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

10/1: 208
10/2: 207
10/3: 207.2
10/4: 207.2
10/5: 207
10/6: 206.6
10/7: Away
10/8: Away
10/9: 207
10/10: 206.8
10/11: 206.6
10/12: 206
10/13: 204.8
10/14: 205.2
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  #55   ^
Old Sun, Oct-15-17, 01:58
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 811
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7

01/10. 124
02/10. 124
03/10. 124
04/10. 125
05/10. 125
06/10. 125
07/10. 125
08/10. 125
09/10. 125
10/10. 125
11/10. 125
12/10. 123
13/10. 123
14/10. 123
15/10. 123
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  #56   ^
Old Sun, Oct-15-17, 07:47
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 656
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

10/1: 208
10/2: 207
10/3: 207.2
10/4: 207.2
10/5: 207
10/6: 206.6
10/7: Away
10/8: Away
10/9: 207
10/10: 206.8
10/11: 206.6
10/12: 206
10/13: 204.8
10/14: 205.2
10/15: 204.2
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  #57   ^
Old Mon, Oct-16-17, 00:42
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 811
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7

01/10. 124
02/10. 124
03/10. 124
04/10. 125
05/10. 125
06/10. 125
07/10. 125
08/10. 125
09/10. 125
10/10. 125
11/10. 125
12/10. 123
13/10. 123
14/10. 123
15/10. 123
16/10. 124
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  #58   ^
Old Mon, Oct-16-17, 05:44
jeannette1 jeannette1 is offline
Senior Member
Posts: 589
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
Default

10/1: dnw
10/2: dnw
10/3: dnw
10/4: 156
10/5: 158
10/6: 157
10/7: 159
10/8: 157
10/9: 156
10/10: 157
10/11: 157
10/12: 156
10/13: 156
10/14: dnw
10/15: dnw
10/16: 158

There is much self-sabotage going on this month. Time to kick myself in the butt and get back on track
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  #59   ^
Old Mon, Oct-16-17, 05:56
Sniggle Sniggle is offline
Registered Member
Posts: 93
 
Plan: Atkins
Stats: 220/186.2/190 Male 73.5
BF:
Progress: 113%
Location: West Virginia
Default

October 3 - 189.8
October 16 - 186.6

I have reached the point I need to just maintain, which is awesome. The weirdness is that it looks like I am going to need to add in more carbos in order or not continue to lose wieght as I train for Rainier.

I have been going off plan here and there, from having a bun at 5 Guys to eating a normal meal at a Mexican restaurant (chips, burritos, a beer) to eating the starch on my plate as I dined when on business to having a glass of wine at night. I guess let the experimentation continue.
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  #60   ^
Old Mon, Oct-16-17, 06:07
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 656
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

10/1: 208
10/2: 207
10/3: 207.2
10/4: 207.2
10/5: 207
10/6: 206.6
10/7: Away
10/8: Away
10/9: 207
10/10: 206.8
10/11: 206.6
10/12: 206
10/13: 204.8
10/14: 205.2
10/15: 204.2
10/16: 204.6
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