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  #1   ^
Old Sun, Sep-17-17, 01:06
Planetman Planetman is offline
New Member
Posts: 4
Plan: induction
Stats: 301/176/154 Male 176 cm
Progress: 85%
Location: antarctica
Default Multi Vitamin For Atkins


I RESTART induction again and finally found multi vitamin with out iron but the ingredient has sucrose witch make me worried here the full nutrition and

Vitamin A USP (as beta-carotene) 10,000 IU 200%
Vitamin C USP (as ascorbic acid) 150 mg 250%
Vitamin D USP (as cholecalciferol) 400 IU 100%
Vitamin E USP
(as dl-alpha tocopheryl acetate)
100 IU 333%
Thiamin USP
(as thiamin mononitrate) (vitamin B-1)
25 mg 1,667%
Riboflavin (vitamin B-2) 25 mg 1,471%
Niacin USP (as niacinamide) 25 mg 125%
Vitamin B-6 USP (as pyridoxine HCl) 25 mg 1,250%
Folic Acid USP 400 mcg 100%
Vitamin B-12 USP
(as cyanocobalamin)
100 mcg 1,667%
Biotin USP 300 mcg 100%
Pantothenic Acid USP (as calcium pantothenate) 50 mg 500%
Calcium (from calcium carbonate) 25 mg 3%
Iodine USP (from potassium iodide) 150 mcg 100%
Magnesium (from magnesium oxide) 8 mg 2%
Zinc (from zinc picolinate) 15 mg 100%
(from from AlbionŽ amino acid complex)
200 mcg 286%
Copper (from copper gluconate) 2 mg 100%
Manganese (from manganese gluconate) 5 mg 250%
Chromium (from chromium picolinate) 200 mcg 167%
(from molybdenum amino acid chelate)
150 mcg 200%
(para-aminobenzoic acid)
25 mg *
Choline Bitartrate FCC 25 mg *
Inositol FCC 25 mg *
Vanadium (from vanadyl sulfate) 2 mg *
Lutein (from marigold flower extract) 1 mg *
*Daily Value not established.

Other ingredients: Gelatin, magnesium stearate, silica, microcrystalline cellulose (plant fiber), lutein 5% beadlets (gelatin, corn oil, sucrose, ascorbyl palmitate, tocopherol, sodium ascorbate).

do think this supplement ok with atkins or will be affect my weight loss please advice.
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  #2   ^
Old Sun, Sep-17-17, 02:36
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,512
Plan: Atkins
Stats: 235/135/135 Female 5'4
Progress: 100%
Location: Brisbane, Australia

I truly wouldn't worry about it.

When I first started - back in 2002 - I had the same worry that the multi I was taking had sucrose in it, so asked the question here. And I was told no, no, sugar bad, bad! So I put them in the cupboard and bought some new ones, which I can see could be a tad difficult for you! But the more I think about that teeny bit of sugar in each pill, the more I think that squinchy speck of carb per pill can not possibly bother you.

Mind you, I also wouldn't worry about taking a multivitamin, despite what the good doctor said. If you are eating fresh meat, fish, eggs, cheese and veg, you'll be getting all the vitamin requirements you need. Or maybe I'm just a rebel.

I think you'll do just fine with or without it.
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