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  #76   ^
Old Fri, Sep-08-17, 06:57
Iceberg Iceberg is offline
Senior Member
Posts: 272
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
Default

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
07/01 thru 07/28 - 197 to 195ish (I could see the underside of 195)(2 lbs lost)
07/29 thru 08/31 - 195ish to 195.5 (.5 gain)

September Goal - to see 190

09/01 - 195.5
09/02 - 195.5
09/03 - 195.5
09/04 - 195.5
09/05 - DNW
09/06 - 195.5
09/07 - 196
09/08 - 196

I seem to be heading in the wrong direction........

Have a great day everyone!

^..^
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  #77   ^
Old Fri, Sep-08-17, 07:24
toddy toddy is offline
Senior Member
Posts: 758
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

9/01: 211
9/02: 212
9/03: 211
9/04: 211
9/05: 211
9/06: 210
9/07: 210
9/08: 210
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  #78   ^
Old Fri, Sep-08-17, 08:19
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 523
 
Plan: Atkins 20
Stats: 163.9/134.7/120 Female 5'3
BF:
Progress: 67%
Location: Ontario, Canada
Default

Sorry everyone made an error yesterday, have amended chart correctly today.

Goal: track all foods/water intake and activities for the month.

09/01....132.5
09/02....132.5
09/03....DNW
09/04....132.4
09/05....132.9 too much salt
09/06....133.6 I am not sure what is happening. Time to reassess.
09/07....132.4 better, hope it stays
09/08....132.2
__________________
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  #79   ^
Old Fri, Sep-08-17, 10:40
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

My goal this month is the same as last: stick to the plan and don't let the carb monster outwit me. I've never lasted two months on any 'diet', so even though this is starting to feel easier, I'm trying to be prepared for some serious cravings somewhere along the way.

September
friday 01: 151.6
saturday 02: 151.8
sunday 03: 151.8
monday 04: 154.8 <- fig newtons
tuesday 05: 154.2
wednesday 06: 154.4
thursday 07: 153.0
friday 08: 153.0
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  #80   ^
Old Fri, Sep-08-17, 16:40
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 1,698
 
Plan: semi low-carb w/IF
Stats: 225/199/189 Female 66.5"
BF:workin on it
Progress: 72%
Location: Michigan
Default

Hey everyone
I'll play this month. Put me in coach

9/1- 220.4
9/2- 218.8
9/3- 217.8
9/4- 219
9/5- 216.6
9/6- 215.2
9/7- 214.4
9/8- 214.6

Working my IF - nothing to eat past my mid-day meal (2pm)
Still avoiding diet soda
Insomnia issues to work on, but I no longer fall asleep in front of the TV
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  #81   ^
Old Fri, Sep-08-17, 20:49
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,212
 
Plan: ~25NC/IF
Stats: 342.2/003.4/000 Male 72 inches
BF:
Progress: 99%
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Welcome back mojolissa! I'm back in for this month 2, 2 finish up 2 years on plan.
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  #82   ^
Old Sat, Sep-09-17, 01:47
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 808
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
05/09. 125
06/09. 125
07/09. 125
08/09. 125
09/09. 125
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  #83   ^
Old Sat, Sep-09-17, 06:21
jeannette1 jeannette1 is offline
Senior Member
Posts: 588
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
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Goal: Stay on plan. Be a loser
9/2: 155
9/3: 155
9/4: 156
9/5: 155
9/6: 155
9/7: 155
9/8: 155
9/9: 154
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  #84   ^
Old Sat, Sep-09-17, 06:25
Suemi Suemi is offline
Senior Member
Posts: 107
 
Plan: Atkins
Stats: 250/237.7/175 Female 5'4"
BF:
Progress: 16%
Location: CT
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9/01 - 243.1
9/02 - 240.5
9/03 - 240.1
9/04 - 240.2
9/05 - 239.9
9/06 - 239.8
9/07 - 240.5
9/08 - 239.5
9/09 - 238.5
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  #85   ^
Old Sat, Sep-09-17, 07:28
Sniggle Sniggle is offline
Registered Member
Posts: 93
 
Plan: Atkins
Stats: 220/186.2/190 Male 73.5
BF:
Progress: 113%
Location: West Virginia
Default

9/2 - 197.4
9/4- 198.2
9/6- 197.6
9/7 - 197.2
9/8 - 195.8
9/9 - 196.4

Depressing. Think I will not weigh myself again until right after the colonoscopy.
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  #86   ^
Old Sat, Sep-09-17, 07:33
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 639
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
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9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
9/6: 218
9/7: 218
9/8: 218
9/9: 217.6
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  #87   ^
Old Sat, Sep-09-17, 07:40
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,212
 
Plan: ~25NC/IF
Stats: 342.2/003.4/000 Male 72 inches
BF:
Progress: 99%
Default

History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 44 - WindFoil-7
0905 - 48 - 88.4 - 50 Windsurf-7
0906 - 65 - 89.2 - 38 - Low
0907 - 71 - 87.4 - 38 - Low
0908 - 55 - 87.5 - 32 - Low
0909 - 65 - 87.1 - 08 -
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  #88   ^
Old Sat, Sep-09-17, 09:55
mojolissa's Avatar
mojolissa mojolissa is offline
Senior Member
Posts: 1,698
 
Plan: semi low-carb w/IF
Stats: 225/199/189 Female 66.5"
BF:workin on it
Progress: 72%
Location: Michigan
Default

Thanks Thud
Congrats on your anniversary coming up!

9/1- 220.4
9/2- 218.8
9/3- 217.8
9/4- 219
9/5- 216.6
9/6- 215.2
9/7- 214.4
9/8- 214.6
9/9- 214.4
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  #89   ^
Old Sat, Sep-09-17, 11:23
toddy toddy is offline
Senior Member
Posts: 758
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

9/01: 211
9/02: 212
9/03: 211
9/04: 211
9/05: 211
9/06: 210
9/07: 210
9/08: 210
9/09: 211
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  #90   ^
Old Sat, Sep-09-17, 11:30
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 523
 
Plan: Atkins 20
Stats: 163.9/134.7/120 Female 5'3
BF:
Progress: 67%
Location: Ontario, Canada
Default

Goal: track all foods/water intake and activities for the month.

09/01....132.5
09/02....132.5
09/03....DNW
09/04....132.4
09/05....132.9 too much salt
09/06....133.6 I am not sure what is happening. Time to reassess.
09/07....132.4 better, hope it stays
09/08....132.2
09/09....131.7
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