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  #31   ^
Old Sun, Sep-03-17, 16:33
Iceberg Iceberg is offline
Senior Member
Posts: 272
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
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Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
07/01 thru 07/28 - 197 to 195ish (I could see the underside of 195)(2 lbs lost)
07/29 thru 08/31 - 195ish to 195.5 (.5 gain)

September Goal - to see 190

09/01 - 195.5
09/02 - 195.5
09/03 - 195.5


Have a great day everyone!

^..^
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  #32   ^
Old Mon, Sep-04-17, 01:51
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 809
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
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  #33   ^
Old Mon, Sep-04-17, 06:26
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 453
 
Plan: Almost Atkins
Stats: 153/146.6/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 25%
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GOAL for Sept: 1) Actually get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July! 3) Less cream!

1 Sept: 67.4kg / 148.6lbs / sick no gym
2 Sept: 67.2kg / 148.2lbs / sick no gym
3 Sept: 68.3kg / 150.6lbs / gym
4 Sept: 67.6kg / 149lbs
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  #34   ^
Old Mon, Sep-04-17, 07:05
jeannette1 jeannette1 is offline
Senior Member
Posts: 589
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
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Goal: Stay on plan. Be a loser
9/2: 155
9/3: 155
9/4: 156
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  #35   ^
Old Mon, Sep-04-17, 07:25
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 4,219
 
Plan: ~25NC/IF
Stats: 342.2/003.4/000 Male 72 inches
BF:
Progress: 99%
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History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 - 38 - Windsurf-6
0904 - 55 - 88.2 - 02 -
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  #36   ^
Old Mon, Sep-04-17, 07:28
toddy toddy is offline
Senior Member
Posts: 760
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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09/01: 211
09/02: 212
09/03: 211
09/04: 211
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  #37   ^
Old Mon, Sep-04-17, 08:33
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 647
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
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9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
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  #38   ^
Old Mon, Sep-04-17, 12:59
Suemi Suemi is offline
Senior Member
Posts: 107
 
Plan: Atkins
Stats: 250/237.7/175 Female 5'4"
BF:
Progress: 16%
Location: CT
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9/01 - 243.1
9/02 - 240.5
9/03 - 240.1
9/04 - 240.2
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  #39   ^
Old Mon, Sep-04-17, 14:13
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

My goal this month is the same as last: stick to the plan and don't let the carb monster outwit me. I've never lasted two months on any 'diet', so even though this is starting to feel easier, I'm trying to be prepared for some serious cravings somewhere along the way.

September
friday 01: 151.6
saturday 02: 151.8
sunday 03: 151.8
monday 04: 154.8 <- fig newtons

The carb monster finally scored a victory. After suffering some initial humiliation, I've let it go, am taking some detailed notes, and feeling pretty good about things. The total carbs weren't outrageous, just 'normal'. Total calories, the same. I know it'll just be a few days' blip as long as I don't let it trigger more.
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  #40   ^
Old Tue, Sep-05-17, 04:29
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 809
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
04/09. 125
05/09. 125
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  #41   ^
Old Tue, Sep-05-17, 05:15
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 647
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
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9/1: 220.2
9/2: 220.2
9/3: 220.8
9/4: 219.6
9/5: 218.8
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  #42   ^
Old Tue, Sep-05-17, 05:22
Suemi Suemi is offline
Senior Member
Posts: 107
 
Plan: Atkins
Stats: 250/237.7/175 Female 5'4"
BF:
Progress: 16%
Location: CT
Default

9/01 - 243.1
9/02 - 240.5
9/03 - 240.1
9/04 - 240.2
9/05 - 239.9
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  #43   ^
Old Tue, Sep-05-17, 05:42
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 523
 
Plan: Atkins 20
Stats: 163.9/134.7/120 Female 5'3
BF:
Progress: 67%
Location: Ontario, Canada
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Goal: track all foods/water intake and activities for the month.

09/01....132.5
09/02....132.5
09/03....132.2
09/04....132.4
09/05....132.9 too much salt
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  #44   ^
Old Tue, Sep-05-17, 06:10
jeannette1 jeannette1 is offline
Senior Member
Posts: 589
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
Default

Goal: Stay on plan. Be a loser
9/2: 155
9/3: 155
9/4: 156
9/5: 155-I am starting my third day without nuts- I imagine this scale should start to move downward soon
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  #45   ^
Old Tue, Sep-05-17, 07:51
toddy toddy is offline
Senior Member
Posts: 760
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

09/01: 211
09/02: 212
09/03: 211
09/04: 211
09/05: 211
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