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  #16   ^
Old Sat, Sep-02-17, 08:39
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 645
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

9/1: 220.2
9/2: 220.2
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  #17   ^
Old Sat, Sep-02-17, 08:48
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

My goal this month is the same as last: stick to the plan and don't let the carb monster outwit me. I've never lasted two months on any 'diet', so even though this is starting to feel easier, I'm trying to be prepared for some serious cravings somewhere along the way.

September
friday 01: 151.6
saturday 02: 151.8
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  #18   ^
Old Sat, Sep-02-17, 12:46
Iceberg Iceberg is offline
Senior Member
Posts: 272
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
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Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
07/01 thru 07/28 - 197 to 195ish (I could see the underside of 195)(2 lbs lost)
07/29 thru 08/31 - 195ish to 195.5 (.5 gain)

September Goal - to see 190

09/01 - 195.5
09/02 - 195.5


No loss for August but no major regain either. Hubby's health issues have me worried, work is very hectic........etc. Here's to a new month and hopefully some loss on the scale. Didn't really test my glucose or ketones the month of August so started with that again this AM. Per my test this AM, glucose is good but ketones are low.

Have a great day everyone!

^..^
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  #19   ^
Old Sat, Sep-02-17, 17:59
Suemi Suemi is offline
Senior Member
Posts: 107
 
Plan: Atkins
Stats: 250/237.7/175 Female 5'4"
BF:
Progress: 16%
Location: CT
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Quote:
Originally Posted by thud123
Suemi, what makes you think you need to drink more water than what your thirst dictates? I hear this a lot around here. Do you recognize when you are dehydrated? And lastly, are really mostly just curious, by "more" do you have a specific amount in mind?

Thank You for any response!


I'm not sure this is the thread for discussions, but I'm new. No, I have no 'goal' in mind. I do know that during the course of an entire day, without telling myself to drink, I would have 1 cup of coffee in the morning (that will last me most of the day at work--and coffee is a diuretic) and 1 cup of water with supper (that will last me till bed). So clearly I am not trying to drown myself with 6 gallons of water per day. I'm just trying to stay hydrated by drinking a normal amount of water per day.
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  #20   ^
Old Sat, Sep-02-17, 19:53
jeannette1 jeannette1 is offline
Senior Member
Posts: 588
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
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Goal: Stay on plan. Be a loser
9/2: 155
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  #21   ^
Old Sat, Sep-02-17, 20:19
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,216
 
Plan: ~25NC/IF
Stats: 342.2/003.4/000 Male 72 inches
BF:
Progress: 99%
Default

Quote:
Originally Posted by Suemi
I'm not sure this is the thread for discussions, but I'm new. No, I have no 'goal' in mind. I do know that during the course of an entire day, without telling myself to drink, I would have 1 cup of coffee in the morning (that will last me most of the day at work--and coffee is a diuretic) and 1 cup of water with supper (that will last me till bed). So clearly I am not trying to drown myself with 6 gallons of water per day. I'm just trying to stay hydrated by drinking a normal amount of water per day.

Thanks Suemi, I was on this thread for about a year some time ago and we had some back and forth with each other, usually encouragement and asking/answering questions. Thanks for answering mine!
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  #22   ^
Old Sun, Sep-03-17, 00:42
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 808
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0

01/09. 126
02/09. 125
03/09. 125
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  #23   ^
Old Sun, Sep-03-17, 06:24
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,216
 
Plan: ~25NC/IF
Stats: 342.2/003.4/000 Male 72 inches
BF:
Progress: 99%
Default

History: http://downhaul.com/lowcarb/daily.txt

KX=Ketonix, KILO=Kilograms, NC=Net Carb, Act=(Type-Intensity[1-10])

Date - KX - KILO - NC - Act
0901 - 29 - 89.3 - 36 - Low
0902 - 68 - 87.9 - 30 - LDPWindsurfWindFoil-9
0903 - 53 - 88.9 -
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  #24   ^
Old Sun, Sep-03-17, 06:40
jeannette1 jeannette1 is offline
Senior Member
Posts: 588
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
Default

Goal: Stay on plan. Be a loser
9/2: 155
9/3: 155
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  #25   ^
Old Sun, Sep-03-17, 06:56
Suemi Suemi is offline
Senior Member
Posts: 107
 
Plan: Atkins
Stats: 250/237.7/175 Female 5'4"
BF:
Progress: 16%
Location: CT
Default

9/01 - 243.1
9/02 - 240.5
9/03 - 240.1
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  #26   ^
Old Sun, Sep-03-17, 07:02
toddy toddy is offline
Senior Member
Posts: 759
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

09/01: 211
09/02: 212
09/03: 211
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  #27   ^
Old Sun, Sep-03-17, 07:43
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 523
 
Plan: Atkins 20
Stats: 163.9/134.7/120 Female 5'3
BF:
Progress: 67%
Location: Ontario, Canada
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Goal: track all foods/water intake and activities for the month.

09/01....132.5
09/02....132.5
09/03....132.2
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  #28   ^
Old Sun, Sep-03-17, 07:51
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 645
 
Plan: LCHF
Stats: 273/189/130 Female 62 inches
BF:
Progress: 59%
Location: Massachusetts
Default

9/1: 220.2
9/2: 220.2
9/3: 220.8
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  #29   ^
Old Sun, Sep-03-17, 09:25
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

My goal this month is the same as last: stick to the plan and don't let the carb monster outwit me. I've never lasted two months on any 'diet', so even though this is starting to feel easier, I'm trying to be prepared for some serious cravings somewhere along the way.

September
friday 01: 151.6
saturday 02: 151.8
sunday 03: 151.8
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  #30   ^
Old Sun, Sep-03-17, 16:29
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 453
 
Plan: Almost Atkins
Stats: 153/146.6/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 25%
Default

GOAL for Sept: 1) Actually get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July! 3) Less cream!

1 Sept: 67.4kg / 148.6lbs / sick no gym
2 Sept: 67.2kg / 148.2lbs / sick no gym
3 Sept: 68.3kg / 150.6lbs / gym
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