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  #16   ^
Old Sun, Sep-03-17, 06:16
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 9,491
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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NPR:

Has Salt Gotten An Unfair Shake?

Information from both The Salt Fix and the new PURE study.

http://www.npr.org/sections/health-...rtisans-say-yes
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  #17   ^
Old Mon, Sep-04-17, 08:17
PaCarolSue PaCarolSue is offline
Senior Member
Posts: 301
 
Plan: Whatever Works
Stats: 217/199.5/195 Female 5ft 2 inches
BF:lots/lots/less
Progress: 80%
Location: USA
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I am one of the few people who don't like a salty taste, so I rarely salt my food at the table and use very little in cooking. If I'm eating out, I can't order soup, because their soup is usually too salty for my taste. I do, however, have high blood pressure, regardless.

I love green onions dipped in salt! And I can't eat eggs or tomatoes without salt.
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  #18   ^
Old Mon, Sep-04-17, 08:40
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thud123 thud123 is online now
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Posts: 4,173
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
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I saw Meme's salt well on this thread and was reminded that I use salt very differently than most of my family and friends. I'm the only one I know that has salt in an open container ready to use, esp, in cooking - never measured. Someone also mentioned dipping vegetables in salt, same here - cuce chips last night when I was too lazy to make a proper salad

It look like my little china dish needs some cleaning from all the dipping and messing fingers going back in for more. I figure salt is a pretty good anti bacterial so I don't mind much...



Eat. More. Salt.
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  #19   ^
Old Mon, Sep-04-17, 08:46
Bonnie OFS Bonnie OFS is online now
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Posts: 2,033
 
Plan: Dr. Bernstein
Stats: 188/160/135 Female 5 ft 4 inches
BF:
Progress: 53%
Location: NE WA
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Tried dipping my celery in salt & went back for more! It's good. Now I'll have to try the green onions.
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  #20   ^
Old Mon, Nov-06-17, 16:41
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 9,491
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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The Downside of a Low Salt Diet, on Dr Hyman's blog, written by Dr James J. DiNicolantonio

http://drhyman.com/blog/2017/11/03/...e-low-salt-diet
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