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  #1   ^
Old Mon, Jul-31-17, 20:23
Iceberg Iceberg is offline
Senior Member
Posts: 272
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
Default AUGUST 2017 Daily Weigh-In Everyone is Welcome!

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

We start AUGUST 1, which is already now for some of you.
Let the fun begin.

Previous months thread (last page): http://forum.lowcarber.org/showthre...9&page=18&pp=15
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  #2   ^
Old Tue, Aug-01-17, 01:43
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 813
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125

Thank you Iceberg. Have a good LC month everyone.
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  #3   ^
Old Tue, Aug-01-17, 05:54
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
06/01 thru 06/30 - 230 to 224 - (6 lbs lost)
07/01 thru 07/31 - 224 to 222 - (2 lbs lost)
---------
08/01 - 222

Thanks Iceberg for hosting another month. Looks like I may miss the next week or so on vacation (we will see) but having to write it down an post it has been a big help in keeping on track.
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  #4   ^
Old Tue, Aug-01-17, 06:11
jeannette1 jeannette1 is offline
Senior Member
Posts: 590
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
Default

JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154
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  #5   ^
Old Tue, Aug-01-17, 07:27
4debbs's Avatar
4debbs 4debbs is offline
Senior Member
Posts: 523
 
Plan: Atkins 20
Stats: 163.9/134.7/120 Female 5'3
BF:
Progress: 67%
Location: Ontario, Canada
Default

Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
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  #6   ^
Old Tue, Aug-01-17, 08:57
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 657
 
Plan: LCHF
Stats: 273/185/130 Female 62 inches
BF:
Progress: 62%
Location: Massachusetts
Default

8/1: 231.8

Thanks Iceberg!
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  #7   ^
Old Tue, Aug-01-17, 12:05
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,678
 
Plan: VLC
Stats: 303.6/295.6/145.0 Female 5' 5.5"
BF:
Progress: 5%
Location: Good ol' USA
Default

Ended July with a gain. August will be more successful.

08/01/17 295.6
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  #8   ^
Old Tue, Aug-01-17, 13:30
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 453
 
Plan: Almost Atkins
Stats: 153/146.6/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 25%
Default

GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre

Last edited by dustpuppy : Tue, Aug-01-17 at 14:02.
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  #9   ^
Old Tue, Aug-01-17, 19:30
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
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  #10   ^
Old Tue, Aug-01-17, 22:33
robynsnest's Avatar
robynsnest robynsnest is online now
Senior Member
Posts: 1,756
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thank again Iceberg, hope you all have an easy and successful month...
08/01.....305.3---DNT
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  #11   ^
Old Wed, Aug-02-17, 03:04
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 813
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8

01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7
05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
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  #12   ^
Old Wed, Aug-02-17, 04:13
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 453
 
Plan: Almost Atkins
Stats: 153/146.6/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 25%
Default

GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre
2 Aug: 66.8kg / 147.3 lbs / GRID active + 15 x 2 35kg abductors + 10 shoulder press 7.5kg and 6 12.5kg

Last edited by dustpuppy : Wed, Aug-02-17 at 06:50.
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  #13   ^
Old Wed, Aug-02-17, 06:30
AeKeenLass AeKeenLass is offline
Senior Member
Posts: 165
 
Plan: Not sure yet
Stats: 160/152/140 Female 5'9"
BF:
Progress: 40%
Location: Northern California
Default

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
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  #14   ^
Old Wed, Aug-02-17, 06:33
robynsnest's Avatar
robynsnest robynsnest is online now
Senior Member
Posts: 1,756
 
Plan: Atkins
Stats: 336/286/199 Female 5'11"
BF:Losing it....
Progress: 36%
Location: Canada ay?
Default

I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thank again Iceberg, hope you all have an easy and successful month...
08/01.....305.3---DNT
08/02.....304.8---5.2
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  #15   ^
Old Wed, Aug-02-17, 07:07
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 657
 
Plan: LCHF
Stats: 273/185/130 Female 62 inches
BF:
Progress: 62%
Location: Massachusetts
Default

8/1: 231.8
8/2: 230.6
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