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  #1   ^
Old Fri, Jun-23-17, 11:50
nsnd's Avatar
nsnd nsnd is offline
Senior Member
Posts: 232
 
Plan: LCHF
Stats: 360/302.6/200 Male 6 foot
BF:
Progress: 36%
Location: Harrington, Delaware, USA
Question Not sure walked gained weight??

I took company to D.C. walked 6 miles and next morning weighted 2lbs more...

Ate less then 10 carbs. Confused.

What do you think about that my wife gained 1 lb. Do you think some how maybe retained water? Ugg!!
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  #2   ^
Old Thu, Jun-29-17, 09:34
Tracy0652's Avatar
Tracy0652 Tracy0652 is offline
Senior Member
Posts: 136
 
Plan: atkins/LC
Stats: 275/198/145 Female 64
BF:
Progress: 59%
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For some reason I also always have a pound or two after a big walk. I'm not sure if it's water retention, or that my muscles are a little inflamed. It doesn't stay around though, which is the good news!

Last edited by Tracy0652 : Thu, Jun-29-17 at 09:36. Reason: spelling typo
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  #3   ^
Old Fri, Jun-30-17, 07:36
nsnd's Avatar
nsnd nsnd is offline
Senior Member
Posts: 232
 
Plan: LCHF
Stats: 360/302.6/200 Male 6 foot
BF:
Progress: 36%
Location: Harrington, Delaware, USA
Default

Yes, after a few days as we did it more than once. I am down a bit...
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  #4   ^
Old Fri, Jun-30-17, 08:49
Tracy0652's Avatar
Tracy0652 Tracy0652 is offline
Senior Member
Posts: 136
 
Plan: atkins/LC
Stats: 275/198/145 Female 64
BF:
Progress: 59%
Default

Good deal! I also try VERY hard to keep in mind that no matter what the scale reflects, the walking is healthier for me than NOT walking. Because the weight loss has been so slow for me this time (older, busy, etc), I need to keep facts like that in mind so I don't derail! Slow, but still steady down in the right direction. So keep on, Nate! Good job so far
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  #5   ^
Old Sat, Jul-01-17, 09:12
nsnd's Avatar
nsnd nsnd is offline
Senior Member
Posts: 232
 
Plan: LCHF
Stats: 360/302.6/200 Male 6 foot
BF:
Progress: 36%
Location: Harrington, Delaware, USA
Default

My current average not counting my first fast loss is running 3.4 lbs a month. Slowly coming down.
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  #6   ^
Old Sat, Jul-01-17, 23:39
never2late's Avatar
never2late never2late is offline
Senior Member
Posts: 4,687
 
Plan: My plan, my way
Stats: 233.8/175.6/179 Female 5'4"
BF:
Progress: 106%
Location: Eastern USA
Default

When I was a "Weight Watcher" they told us to never exercise before a meeting and weigh in as the scales would show a gain.
That included walking.
Thought that was interesting.
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