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  #16   ^
Old Mon, May-29-17, 02:41
zoogirl's Avatar
zoogirl zoogirl is offline
Senior Member
Posts: 1,910
 
Plan: atkins 20
Stats: 127.6/111/110 Female 5' 2"
BF:
Progress: 94%
Location: Canada
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Welcome Kay, thank you to Jo, I didn't know how much a stone was, lol. Best of luck to you Kay, as you can see, there is lots of support on this forum. Basically, I always have found that one day at a time works, if I plan too far ahead and something gets in my way, I fall apart. Slow and steady wins the race .ttyl
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  #17   ^
Old Mon, May-29-17, 02:41
zoogirl's Avatar
zoogirl zoogirl is offline
Senior Member
Posts: 1,910
 
Plan: atkins 20
Stats: 127.6/111/110 Female 5' 2"
BF:
Progress: 94%
Location: Canada
Default

Welcome Kay, thank you to Jo, I didn't know how much a stone was, lol. Best of luck to you Kay, as you can see, there is lots of support on this forum. Basically, I always have found that one day at a time works, if I plan too far ahead and something gets in my way, I fall apart. Slow and steady wins the race .ttyl
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  #18   ^
Old Mon, May-29-17, 11:19
kayxx kayxx is offline
New Member
Posts: 12
 
Plan: low carb
Stats: 273/265/161 Female 61 inches
BF:
Progress: 7%
Location: united kingdom
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Quote:
Originally Posted by robynsnest
Welcome and all the best to you!

Thanks Robyn
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  #19   ^
Old Tue, May-30-17, 13:47
kayxx kayxx is offline
New Member
Posts: 12
 
Plan: low carb
Stats: 273/265/161 Female 61 inches
BF:
Progress: 7%
Location: united kingdom
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Quote:
Originally Posted by zoogirl
Welcome Kay, thank you to Jo, I didn't know how much a stone was, lol. Best of luck to you Kay, as you can see, there is lots of support on this forum. Basically, I always have found that one day at a time works, if I plan too far ahead and something gets in my way, I fall apart. Slow and steady wins the race .ttyl


im going to think more long term then short term i want to change my health forever
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  #20   ^
Old Wed, May-31-17, 03:13
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 10,318
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Check all the different sub-forums here for inspiration to make your LT goals. Success stories and milestones, maybe join a Buddy group, keep up with low carb news, or checking in here everyday and reading a few posts, helps to keep you focused on the LT. DietDoctor has their success stories by gender and age https://www.dietdoctor.com/low-carb/success-stories. WheatBelly success stories can be searched by health conditions improved. Read back through threads in the various sections or ask questions, let us know how you are doing.
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