This is a little meatloaf trick I learned from Emeril. My family loves it. Its sooo juicy from the whole sausage in the middle!
You can use any meatloaf recipe for this, just hide a whole sausage or sausages (depending on size) inside the meatloaf!
Here's the "Slikk" low carb recipe for "Spicy Surprise Meatloaf"
I dont use any bread or pork rind etc. I use peeled and chopped broccoli stocks (not florets) These are fairly neutral in flavor and bind well into the meat.
Preheat oven to 350 degrees
2lbs. Ground Beef (lean is better in this recipe as you'll see )
Hot link sausage or kielbasa or polish ,with an edible skin (you gotta have a favorite) aprox 8-10 oz. (watch carbs usually 1 per oz.)
1/2 cup Broccoli stems (2 carbs)
1 cup (before chopping) fresh baby spinach (.2 carb)
1 stock celery (1 carb)
2 cloves garlic (1.8 carb)
3 pickled jalapenos or 1/4 cup of the sliced kind (1 carb )
8-10 olives green (.2 carb) or black(1.4 carb
Finely chop all vegies
3 eggs (1.8 carb)
2 tsp. ground cumin (1.4 carb)
1 T chili powder (1.5 carb)
1/2 tsp celery salt (.2 carb)
1 T salt or to taste
2T hot sauce (like Frank's or Cholula make sure its 0 carb)
3T Atkins ketchup (3 carb)
Carb counts are from "Atkins carb. gram counter" except sausage so check the label. I counted as 1 carb per oz.
The carb count by my math is aprox. 22 carbs for the whole loaf or to make the math easy, Divide the loaf into 10 slices=2.2 per slice
Put everything except the sausage in your electric mixer and use the bread hook to combine thoroughly about 1 min on med/slow speed or do it the fun way with your hands (just don't turn the mixer on
) If you dont have a mixer, a bowl works fine. A potato masher works well to break down the meat structure Which is important for binding in any meatloaf
Form a loaf shape in baking dish it usually ends up about 5" x 9" x 2 1/2" (before cooking , it will get "taller & shorter" as it shrinks during
cooking)
Now the Surprise..Press the sausage down into the meatloaf and cover it up with the meat so that its hidden completely inside Try to make the sausage go the full length without being exposed so that all of the juices from the sausage stay inside. Re-form the loaf and top with a little Atkins ketchup and shake some parmesan cheese on top (optional but good!) Bake at 350 for aprox 45 min. until the internal temp is 165 degrees. You'll notice when you stick the thermometer in that juices just pour out. Let it set for a few minutes after it comes out of the oven and slice it about 3/4" thick which for the dimensions described above works out to aprox.2.2 carbs per slice of all legal carbs..
Everyone I serve it to wants the recipe whether they eat LC or not.
Hope you try it,
Slikk