Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Jun-16-02, 07:56
mythreeson mythreeson is offline
Registered Member
Posts: 63
 
Plan: 20-30 grams daily
Stats: 262/192/140
BF:
Progress: 57%
Location: kentucky
Default meat

hey i tried this last night when i was trying to figure out what to have for supper and it turned out good.
i combined one pound hamburger meat
one pound sausage
onion diced
green pepper diced
small bag of hot and spicy pork rinds
seasonings to taste

rolled all that into 4-6 mini loafs and baked at 350 degrees
didnt take long to bake.

after it was almost dont i layed a peice of pepper jack cheese on top of each one and let it melt.

this turned out good if you like spice.
Reply With Quote
Sponsored Links
  #2   ^
Old Sat, Feb-28-04, 05:10
slikk*88's Avatar
slikk*88 slikk*88 is offline
New Member
Posts: 6
 
Plan: atkins
Stats: 351/331/200 Male 72"
BF:
Progress:
Location: SLC,Utah
Default Spicy Surprise Meatloaf or "Hide the Sausage"

This is a little meatloaf trick I learned from Emeril. My family loves it. Its sooo juicy from the whole sausage in the middle!

You can use any meatloaf recipe for this, just hide a whole sausage or sausages (depending on size) inside the meatloaf!

Here's the "Slikk" low carb recipe for "Spicy Surprise Meatloaf"

I dont use any bread or pork rind etc. I use peeled and chopped broccoli stocks (not florets) These are fairly neutral in flavor and bind well into the meat.

Preheat oven to 350 degrees

2lbs. Ground Beef (lean is better in this recipe as you'll see )
Hot link sausage or kielbasa or polish ,with an edible skin (you gotta have a favorite) aprox 8-10 oz. (watch carbs usually 1 per oz.)
1/2 cup Broccoli stems (2 carbs)
1 cup (before chopping) fresh baby spinach (.2 carb)
1 stock celery (1 carb)
2 cloves garlic (1.8 carb)
3 pickled jalapenos or 1/4 cup of the sliced kind (1 carb )
8-10 olives green (.2 carb) or black(1.4 carb

Finely chop all vegies

3 eggs (1.8 carb)
2 tsp. ground cumin (1.4 carb)
1 T chili powder (1.5 carb)
1/2 tsp celery salt (.2 carb)
1 T salt or to taste
2T hot sauce (like Frank's or Cholula make sure its 0 carb)
3T Atkins ketchup (3 carb)

Carb counts are from "Atkins carb. gram counter" except sausage so check the label. I counted as 1 carb per oz.

The carb count by my math is aprox. 22 carbs for the whole loaf or to make the math easy, Divide the loaf into 10 slices=2.2 per slice

Put everything except the sausage in your electric mixer and use the bread hook to combine thoroughly about 1 min on med/slow speed or do it the fun way with your hands (just don't turn the mixer on ) If you dont have a mixer, a bowl works fine. A potato masher works well to break down the meat structure Which is important for binding in any meatloaf

Form a loaf shape in baking dish it usually ends up about 5" x 9" x 2 1/2" (before cooking , it will get "taller & shorter" as it shrinks during
cooking)
Now the Surprise..Press the sausage down into the meatloaf and cover it up with the meat so that its hidden completely inside Try to make the sausage go the full length without being exposed so that all of the juices from the sausage stay inside. Re-form the loaf and top with a little Atkins ketchup and shake some parmesan cheese on top (optional but good!) Bake at 350 for aprox 45 min. until the internal temp is 165 degrees. You'll notice when you stick the thermometer in that juices just pour out. Let it set for a few minutes after it comes out of the oven and slice it about 3/4" thick which for the dimensions described above works out to aprox.2.2 carbs per slice of all legal carbs..

Everyone I serve it to wants the recipe whether they eat LC or not.

Hope you try it,

Slikk
Reply With Quote
  #3   ^
Old Mon, Mar-01-04, 10:48
leshaimors's Avatar
leshaimors leshaimors is offline
Senior Member
Posts: 160
 
Plan: just do it
Stats: 140/131/115 Female 65"
BF:
Progress: 36%
Location: louisiana
Default

sounds like a good one to me! can't wait to try it!
Reply With Quote
  #4   ^
Old Sun, Mar-07-04, 14:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,656
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

This was perfect for me today: I couldn't decide between sausage and burgers.

It's outstanding! Serving it with a chunky tomato sauce is a great way to squeeze in those vegetables.
Reply With Quote
  #5   ^
Old Tue, Mar-09-04, 00:14
mickster mickster is offline
Senior Member
Posts: 211
 
Plan: low Carb..sim to atkins
Stats: 200/155/145 Female 5'9"
BF:
Progress: 82%
Location: Gypsies on the west coast
Default

I had to look, just because of the "Hide the Sausage" line...
Reply With Quote
  #6   ^
Old Tue, Mar-09-04, 05:50
Lessara's Avatar
Lessara Lessara is offline
Everyday Sane Psycho
Posts: 7,075
 
Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Default

This sounds wonderful!!! Thank you!
Reply With Quote
  #7   ^
Old Sun, Mar-21-04, 06:40
wils wils is offline
Senior Member
Posts: 346
 
Plan: atkins
Stats: 210/180/145 Female 5'5"
BF:
Progress: 46%
Location: s.w.Ontario,Canada
Default Southwest Meatloaf

This recipe was in our local paper yesterday, and I gave it a try last night and really liked it. However, I must confess I am not a supreme spicy food lover, so I used only a little hot sauce and regular homemade salsa. But it was delicious!! It is a regular recipe so you could cut back on the onion and green pepper if it seems to carby for you.
Serves 6
2 strips bacon diced
1 med cooking onion diced
1 green pepper diced
1 rib celery diced
1/2 crushed pork rinds or lc breadcrumbs
1 egg lightly beaten
1 c grated monteray jack or cheddar cheese
1 tsp chili powder
1 tsp oregano
2 cloves minced garlic
1 tsp salt
1 tbsp hot sauce
1/2 c hot salsa
1-1/2 lbs ground beef, turkey or chicken

In skillet over med hi heat cook bacon till golden. Add onion, green pepper clelery and garlic and cook till onion is soft.
Stir in chili powder, oregano salt and hot sauce.
In med bowl combine contents fo the skillet with salsa, meat,breadcrumbs(pork rinds ) and egg.
Spoon into loaf pan. Bake in 350 deg oven for 1 hr and 15 mins.
Sprinkle with cheese and return to oven till cheese is melted.
Remove from oven and let rest for 10 mins before slicing.
Serve with salsa and sour cream on the side.
Reply With Quote
  #8   ^
Old Mon, Oct-22-07, 03:51
karouka's Avatar
karouka karouka is offline
Senior Member
Posts: 232
 
Plan: Paleo-FFP-IF
Stats: 233/168.5/130 Female 160 centimetres
BF:53%,34.5%,23%
Progress: 63%
Location: Athens,Greece
Default

I will try it today but i will steam it...
Reply With Quote
  #9   ^
Old Wed, Oct-24-07, 22:28
missymagoo missymagoo is offline
Senior Member
Posts: 658
 
Plan: atkins
Stats: 235/187/158 Female 5'5"
BF:
Progress:
Default

yummy. sue
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Brining Meat doreen T Karen's Corner 6 Sat, Apr-16-05 21:56
For those pieces of meat that just dont cut it Luckygurl Main dishes 18 Thu, Aug-19-04 12:19
pulled pork? Jaden Kitchen Talk 7 Sat, Aug-09-03 19:04
"Vegging out" gotbeer LC Research/Media 2 Tue, Jul-15-03 15:04
On Ohio's food frontier: : Early settlers relied heavily on meat tamarian LC Research/Media 2 Fri, Feb-28-03 23:25


All times are GMT -6. The time now is 00:20.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.